Listen free for 30 days
Why We Sleep
People who bought this also bought...
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 8,943
-
Performance4.5 out of 5 stars 7,416
-
Story4.5 out of 5 stars 7,344
A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
-
1 out of 5 stars
-
Sorry - I couldn't finish it
- By Mustafa Korel on 02-01-20
-
Sapiens
- By: Yuval Noah Harari
- Narrated by: Derek Perkins
- Length: 15 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,617
-
Performance4.5 out of 5 stars 17,068
-
Story4.5 out of 5 stars 16,951
Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it. Us. We are the most advanced and most destructive animals ever to have lived. What makes us brilliant? What makes us deadly? What makes us sapiens? In this bold and provocative audiobook, Yuval Noah Harari explores who we are, how we got here, and where we're going.
-
4 out of 5 stars
-
Thought provoking but overconfident
- By Jan W. H. Schnupp on 24-09-15
-
21 Lessons for the 21st Century
- By: Yuval Noah Harari
- Narrated by: Derek Perkins
- Length: 11 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,045
-
Performance5 out of 5 stars 4,391
-
Story4.5 out of 5 stars 4,371
Sapiens showed us where we came from. Homo Deus looked to the future. 21 Lessons for the 21st Century explores the present. How can we protect ourselves from nuclear war, ecological cataclysms and technological disruptions? What can we do about the epidemic of fake news or the threat of terrorism? What should we teach our children? Yuval Noah Harari takes us on a thrilling journey through today’s most urgent issues.
-
5 out of 5 stars
-
Grow your mind
- By Paul Murphy on 07-09-18
-
The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- By: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 22,883
-
Performance4.5 out of 5 stars 19,646
-
Story4.5 out of 5 stars 19,497
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
-
1 out of 5 stars
-
80% filler
- By HG on 31-05-19
-
Never Split the Difference
- Negotiating as if Your Life Depended on It
- By: Chris Voss, Tahl Raz
- Narrated by: Michael Kramer
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 2,354
-
Performance4.5 out of 5 stars 2,010
-
Story4.5 out of 5 stars 1,992
After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most - when people’s lives were at stake.
-
2 out of 5 stars
-
Full of stories but difficult to make practical
- By Anonymous User on 15-12-19
-
12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 12,105
-
Performance4.5 out of 5 stars 10,739
-
Story4.5 out of 5 stars 10,611
Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarising politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world.
-
1 out of 5 stars
-
A colossal waste of my time and money.
- By Miss B. U. on 01-12-19
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 8,943
-
Performance4.5 out of 5 stars 7,416
-
Story4.5 out of 5 stars 7,344
A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
-
1 out of 5 stars
-
Sorry - I couldn't finish it
- By Mustafa Korel on 02-01-20
-
Sapiens
- By: Yuval Noah Harari
- Narrated by: Derek Perkins
- Length: 15 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,617
-
Performance4.5 out of 5 stars 17,068
-
Story4.5 out of 5 stars 16,951
Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it. Us. We are the most advanced and most destructive animals ever to have lived. What makes us brilliant? What makes us deadly? What makes us sapiens? In this bold and provocative audiobook, Yuval Noah Harari explores who we are, how we got here, and where we're going.
-
4 out of 5 stars
-
Thought provoking but overconfident
- By Jan W. H. Schnupp on 24-09-15
-
21 Lessons for the 21st Century
- By: Yuval Noah Harari
- Narrated by: Derek Perkins
- Length: 11 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,045
-
Performance5 out of 5 stars 4,391
-
Story4.5 out of 5 stars 4,371
Sapiens showed us where we came from. Homo Deus looked to the future. 21 Lessons for the 21st Century explores the present. How can we protect ourselves from nuclear war, ecological cataclysms and technological disruptions? What can we do about the epidemic of fake news or the threat of terrorism? What should we teach our children? Yuval Noah Harari takes us on a thrilling journey through today’s most urgent issues.
-
5 out of 5 stars
-
Grow your mind
- By Paul Murphy on 07-09-18
-
The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- By: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 22,883
-
Performance4.5 out of 5 stars 19,646
-
Story4.5 out of 5 stars 19,497
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
-
1 out of 5 stars
-
80% filler
- By HG on 31-05-19
-
Never Split the Difference
- Negotiating as if Your Life Depended on It
- By: Chris Voss, Tahl Raz
- Narrated by: Michael Kramer
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 2,354
-
Performance4.5 out of 5 stars 2,010
-
Story4.5 out of 5 stars 1,992
After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most - when people’s lives were at stake.
-
2 out of 5 stars
-
Full of stories but difficult to make practical
- By Anonymous User on 15-12-19
-
12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 12,105
-
Performance4.5 out of 5 stars 10,739
-
Story4.5 out of 5 stars 10,611
Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarising politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world.
-
1 out of 5 stars
-
A colossal waste of my time and money.
- By Miss B. U. on 01-12-19
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 209
-
Performance5 out of 5 stars 178
-
Story5 out of 5 stars 175
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
-
3 out of 5 stars
-
Light on content, heavy on anecdote
- By Adam on 03-07-20
-
Brief Answers to the Big Questions
- By: Stephen Hawking, Professor Kip Thorne - foreword
- Narrated by: Ben Whishaw, Garrick Hagon - foreword, Lucy Hawking - afterword
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 1,612
-
Performance5 out of 5 stars 1,434
-
Story5 out of 5 stars 1,425
The final book from Professor Stephen Hawking, the best-selling author of A Brief History of Time and arguably the most famous scientist of our age, Brief Answers to the Big Questions is a profound, accessible and timely reflection on the biggest questions in science. Professor Hawking was a brilliant theoretical physicist, an influential author and thinker and a great popular communicator. Throughout his career he was asked questions by business leaders, politicians, entrepreneurs, academics and the general public on a broad range of subjects, from the origins of the universe to the future of the planet.
-
5 out of 5 stars
-
Look up to the stars, not down at your feet.
- By Heisenberg on 16-10-18
-
Thinking, Fast and Slow
- By: Daniel Kahneman
- Narrated by: Patrick Egan
- Length: 20 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 1,983
-
Performance4.5 out of 5 stars 1,603
-
Story4.5 out of 5 stars 1,581
In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices. One system is fast, intuitive and emotional; the other is slower, more deliberative and more logical. Kahneman exposes the extraordinary capabilities-and also the faults and biases-of fast thinking and reveals the pervasive influence of intuitive impressions on our thoughts and behaviour.
-
3 out of 5 stars
-
Interesting topic - but audiobook wrong format
- By Carrie on 24-07-13
-
The Body
- A Guide for Occupants
- By: Bill Bryson
- Narrated by: Bill Bryson
- Length: 14 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,092
-
Performance4.5 out of 5 stars 1,820
-
Story4.5 out of 5 stars 1,799
In the best-selling, prize-winning A Short History of Nearly Everything Bill Bryson achieved the seemingly impossible by making the science of our world both understandable and entertaining to millions of people around the globe. Now he turns his attention inwards to explore the human body, how it functions and its remarkable ability to heal itself. Full of extraordinary facts and astonishing stories, The Body: A Guide for Occupants is a brilliant, often very funny attempt to understand the miracle of our physical and neurological makeup.
-
5 out of 5 stars
-
Bill Bryson at his best.
- By Bammosan on 13-10-19
-
The Idiot Brain
- A Neuroscientist Explains What Your Head Is Really up To
- By: Dean Burnett
- Narrated by: Matt Addis
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,457
-
Performance4.5 out of 5 stars 1,307
-
Story4.5 out of 5 stars 1,293
Why do you lose arguments with people who know MUCH LESS than you? Why can you recognise that woman, from that thing...but can't remember her name? And why, after your last break-up, did you find yourself in the foetal position on the sofa for days, moving only to wipe the snot and tears haphazardly from your face? Here's why: the idiot brain. For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised.
-
5 out of 5 stars
-
WOW! A much needed explanation. Thank you 😊
- By Big G on 25-02-17
-
The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- By: Prof Steve Peters
- Narrated by: Prof Steve Peters
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 10,291
-
Performance4.5 out of 5 stars 8,641
-
Story4.5 out of 5 stars 8,492
Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.
-
5 out of 5 stars
-
Should be taught in Primary Schools!
- By ChloetheMum on 17-07-12
-
A Brief History of Time
- From Big Bang to Black Holes
- By: Stephen Hawking
- Narrated by: John Sackville
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,912
-
Performance4.5 out of 5 stars 1,660
-
Story4.5 out of 5 stars 1,629
Was there a beginning of time? Could time run backwards? Is the universe infinite, or does it have boundaries? These are just some of the questions considered in an internationally acclaimed masterpiece by one of the world's greatest thinkers. It begins by reviewing the great theories of the cosmos, from Newton to Einstein, before delving into the secrets which still lie at the heart of space and time, from the big bang to black holes, via spiral galaxies and strong theory.
-
4 out of 5 stars
-
Interesting and intelligible
- By Anthony on 21-03-17
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 16,793
-
Performance5 out of 5 stars 15,047
-
Story5 out of 5 stars 15,023
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.
-
5 out of 5 stars
-
Best way to start 2019!
- By Ben Donkin on 13-01-19
-
Mythos
- By: Stephen Fry
- Narrated by: Stephen Fry
- Length: 15 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 18,010
-
Performance5 out of 5 stars 16,373
-
Story4.5 out of 5 stars 16,289
The Greek myths are amongst the greatest stories ever told, passed down through millennia and inspiring writers and artists as varied as Shakespeare, Michelangelo, James Joyce and Walt Disney. They are embedded deeply in the traditions, tales and cultural DNA of the West. You'll fall in love with Zeus, marvel at the birth of Athena, wince at Cronus and Gaia's revenge on Ouranos, weep with King Midas and hunt with the beautiful and ferocious Artemis.
-
1 out of 5 stars
-
Boring version of the Greek myths
- By IoBB on 22-08-19
-
The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- By: Dr. Satchidananda Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 133
-
Performance4.5 out of 5 stars 106
-
Story4.5 out of 5 stars 102
Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
-
2 out of 5 stars
-
Elongate and repetitive
- By Sophia P. on 23-04-20
-
The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- By: Ross Edgley
- Narrated by: Ross Edgley
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 534
-
Performance5 out of 5 stars 465
-
Story5 out of 5 stars 467
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
-
5 out of 5 stars
-
amazing
- By Anonymous User on 04-08-20
-
The Power of Habit
- Why We Do What We Do, and How to Change
- By: Charles Duhigg
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,525
-
Performance4.5 out of 5 stars 3,713
-
Story4.5 out of 5 stars 3,684
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distil vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
-
4 out of 5 stars
-
Appendix missing
- By Mark Pack on 22-07-12
Summary
Brought to you by Penguin.
The number one Sunday Times best seller.
TLS, Observer, Sunday Times, FT, Guardian, Daily Mail and Evening Standard Books of the Year 2017.
Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville.
Includes a bonus PDF of graphs and diagrams.
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
Now, in this audiobook, the first of its kind written by a scientific expert, Professor Matthew Walker explores 20 years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Critic reviews
More from the same
What listeners say about Why We Sleep
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 20-01-18
Ground-breaking, so the flaws are forgivable
Potentially life changing, which you cannot say about many books. The science is illuminating and the evidence is extremely persuasive.
It is not without flaws. The futurology and social commentary is less convincing. If you spend much of a book setting out the facts, supported by evidence, in order to build an argument that is not widely understood, you endanger your overall message if you veer off into ideas and opinions. In that regard it also felt padded a little.
The narration is very good, if a little "high and mighty" in its tone.
But pay little attention to these flaws. The core of this book is truly profound, and may cause you to rethink how you live your life.
And if you want an executive summary: Get another 30-60 mins sleep per night. You won't regret it.
98 people found this helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story3 out of 5 stars
- Bonnie
- 11-08-18
Discouraging for insomniacs
This book is full of fascinating information and studies about every aspect of sleep you can imagine from animals to humans at every stage of their lives. As someone who has suffered with poor sleep for years, I was keen to hear some ideas about how I can improve my sleep. A few things about this book really annoyed me though. The main thing was that throughout the book it is implied that reduced sleep is a 'lifestyle choice' for people who do not priortise it. This may be the case for some people but I am desperate for more sleep. It is also depressing to hear in detail how much irreparable damage my poor sleep has done to me over the years - it sounds like a terminal illness! Finally, it makes it sound like insomnia is easily treated by CBTi. I have not found this to be the case. It's going to be even harder for me to reduce my anxiety and challenge my negative thoughts about poor sleep having read this book. Having said that I will forget all about it soon anyway as poor memory is a major feature of poor sleep.
146 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- R Blades
- 15-01-18
Is Sleep just for the Weak?
A hearty NO! Matthew’s 20+ years of sleep studying and psychological tests have delivered some of the biggest results for humans in the betterment of themselves, their safety and society. This is a must read(or listen) book for all who are interested in prolonging their life or taking steps so as not to shorten it. John narrates the book wonderfully and really brings the enthusiasm that Matthew Walker pens. From increasing you chance of fighting off the common cold to even improving your chances of surviving cancer “Why We Sleep?” is an insightful and motivating book.
59 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 20-01-18
Facinating and useful
Sorting out my sleep patterns has been my main New Years resolution as I have come to the conclusion that most other things in my life will improve greatly once this is achieved.
But I hadn't realised the vast catalogue of problems sleep deprivation is causing in the developed world. And that almost all of us will be suffering from it to some degree.
This book is both very interesting in explaining the mechanism of sleep, and everything in our modern lives that have an influence on the quality of our sleep.
Concluding with a comprehensive list of everything we can do to free ourselves from the misery of tiredness and under performance in the day and sleeplessness at night.
I'm going to listen again. And this time I'm taking notes.
43 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- irmish
- 18-04-18
Very interesting and possibly life changing book
Would you listen to Why We Sleep again? Why?
The deep and calm voice of the narrator makes this audiobook a pleasure to listen to. I will certainly re-listen to 'Why We Sleep' because it offers plenty of interesting information on the importance of sleep and it's packed with tips on how to make your sleep healthier; to make a full use of the knowledge the book offers, I need to listen to certain chapters again and take some notes.
Any additional comments?
The book is potentially life changing, especially if you happen to suffer from sleep deprivation and/or ill health potentially caused by it. It makes a very strong case for prioritising good sleep and it motivated me to care for myself and my family better. Of particular interest to me were the author's discussions of children's sleep, it's potential connection to ADHD and dangers of sleep deprivation in youngsters. I became a much more sleep-conscious parent as a result. I highly recommend this audiobook!
16 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mr L.
- 14-10-18
Absolutely interesting!!!
One of the best audio books I've ever listened to. Everybody sleeps and therefore everybody would find this interesting - I did! Wish I could have had a chat with the author afterwards. Will send a copy of this book to my children's school about start times. Thank you
6 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Simon Johnson
- 11-02-18
A life-changing book
Would you consider the audio edition of Why We Sleep to be better than the print version?
The narrator does an excellent job stressing the key phrased and pacing the narration in such a way that I believe I take away more information that I would have if I had read the book myself.
Who was your favorite character and why?
Of course everyone 'knows' that a good night's sleep is important, but my god the author brings together such a body of evidence that I'm left in no doubt of the benefits of 8 hours of natural sleep. You will never take sleep for granted again. I'm convinced that this book will save lives and the health of many people.
What about John Sackville’s performance did you like?
Well paced and a great voice.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It's more of an intellectual and scientific book, but the importance that sleep plays in our life comes across in a profound way.
Any additional comments?
The author encourages the reader to read/listen to the chapters in the order that appeals to them.
25 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mr. B. Lynch
- 08-03-19
Woke me up
Really well-considered work. Helped me to start to monitor my sleep pattern and working to obey first law, get to bed and up about same time every night and morning. Have struggled with diabetes and obesity for years. Now sleeping better and making good progress.
5 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- CM
- 16-04-18
Superb
Any additional comments?
This book has completely changed my attitude to sleep - it presents a number of fascinating facts and new research into the science of sleep and debunks many myths associated with sleep. I was particularly alarmed by the facts associated with sleep and alcohol.
5 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ben
- 08-03-18
The most fascinating book I have read in 20 years
Would you listen to Why We Sleep again? Why?
Yes, and I am already (immediately after finishing it). The subject has changed my life and I want to ensure I took it all in first time!
Which scene did you most enjoy?
I cannot pick one chapter. They are all exceptional. The beauty of the writing is that you can dip in and out of chapters and read them in any order and they still make perfect sense. Fantastic!
If you made a film of this book, what would be the tag line be?
Sleep: Evolutionary Elixir (SEE for short!)
Any additional comments?
This book has already changed my life and continues to do so. It is no exaggeration to say it is the best book i have ever read/listened to. I am lucky in that I do not particularly suffer from sleep problems but, either way, the book is fascinating, interesting and informative. I could not recommend this book more highly.
24 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Winston Lee
- 06-03-18
Informative with passionate narrator
I would recommend this book to anybody who is currently sleeping less than 7 hours per night and wants to find a shortcut to improving their life in all aspects. I found the information here enlightening and the evidence compelling.
The narrator is great too, he manages to imitate the various accents and also reads the sentences in a way that very accurately brings across the weight and meaning of the point that Matthew Walker is trying to bring across. I felt like the narrator was the writer himself.
4 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Margarita Marti
- 01-10-19
One of the best books
Enlightening! Every policy maker must read this book. Many times we skip straight to solutions. This book is all about the why and I believe it is vital that our why is clear. Why we sleep? Explains the importance of sleep, what improves its quality and what doesn't.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Melanie Cook
- 09-08-20
Life changing
Full of facts of why sleep is important and tips on how to get more of it.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- David Reimer
- 04-08-20
Very informative
Great book on the subject with good tips on how to get better sleep. Only thing missing is the scientific studies related to the effect meditation has on sleep. Otherwise a great read. Highly recommend!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Richard Dean
- 05-05-20
Truly eye-opening
As someone who viewed sleep as a pesky interruption to my free-time activity, and who had heard somewhere that only REM sleep was important, this was truly eye-opening.
While I knew the standard 8-hours-a-night guideline, the reasons for this seemed vague and uncompelling. Until now.
Essentially, a full night's sleep offers an almost miraculous list of psychological and health benefits, including memory consolidation, problem solving, processing of emotions, cleansing the brain of harmful compounds amassed during the day, immune reinforcement, blood-vessel cleansing, etc. etc.
Only a few chapters into this book, I was already convinced enough of sleep's importance to cut down my caffeine intake from five to one cup of caffeinated coffee per day.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 03-05-20
Life-changing!
A must read. I wish I had this knowledge years ago. Fantastic! You will not believe how lack of sleep are linked to cancer, Alzheimers, ADHD and so much more and how sleeping tablets and alcohol shortens your life as it steals your sleep. Probably the most profound book after the Bible that I have ever read.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 24-04-20
informative yet predictable
Good information although a little dragged out. Some of the chapters cover the same topic and could be summarized quicker.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 13-04-20
Essential listening
absolutely essential listening from this book. Life changing advice and mind shift in thinking. Most chapters were fascinating. Part 4 is especially useful.
-
Overall5 out of 5 stars
- Henry Hamster
- 07-04-20
life changing
after listening to this book I was able to drastically improve my sleep patterns. I am healthier and happier than I've been in a long time. I had no idea how much sleeping less than 6 hours was affecting me.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 06-04-20
The BEST health book you will ever read.
Sleep as the cornerstone of our collective health. Sleep ties in with any activity, creativity, learning, recovery and growth we have. A must read.