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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

By: Dr Rangan Chatterjee: GP & Author
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Summary

 “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjeeDr Rangan Chatterjee: GP & Author Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657

    BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657
    May 14 2026
    A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives - changing the way we think, feel and connect with one another. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker, and best-selling author Dr Anders Hansen. In this clip, he explains how our attention has become one of the most valuable commodities in today’s world, why our devices are designed to keep us hooked, and he shares some simple ways we can begin to take back control and reconnect with what really matters. Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at drchatterjee.com/381 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    19 mins
  • How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656

    How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656
    May 12 2026
    What if burnout isn't a sign that something is broken in you, but a sign that something needs to change? That's the question at the heart of this conversation – and it’ll shift the way you think about your energy, your career, and how you’re spending your one life. My guest is Pippa Grange, the renowned psychologist, performance coach, and author of Life Reclaimed. Pippa spent 25 years working with the highest performers in the world of business and sport (including her famous stint with the England football team). But her wisdom today is for all of us – particularly anyone who feels like they’re running on empty, or that the way they’re living isn’t working for them anymore. We begin by talking about why overperformance is so prevalent these days, and why it’s not a personal failing but a cultural shift. Pippa describes burnout as something that happens when life’s pace and pressure outweighs our ability to cope. We overperform at work, at home, even socially – and we’ve forgotten what balance looks like. The solution? Her framework of ‘regenerative performance’, built around a simple but powerful cycle: perform, rest, renew. And if that sounds familiar, it’s because it’s happening right in front of us every day – in nature. For Pippa, nature is the most intelligent model we have for sustainable human performance. After all, we’re a part of the natural world – and it’s moving away from these instinctive, biological cycles that has led to our collective burnout. Fortunately, she’s developed four core principles to guide us from overperformance into regenerative performance. They’re all about listening to the intelligence of the body rather than overriding it; tuning into our natural selves to develop sustainable patterns. And she brings the principles to life with practical tools you can use straight away, including a simple midday check-in that takes under a minute – and that I’ll definitely be incorporating into my day. This is a really important conversation, which offers a valuable, viable alternative to giving up. Follow Pippa’s advice and you can reconnect with your natural cycles. You can make meaningful change from within your life, rather than trying to escape it. It’s time to stop pushing through and start reclaiming the life you were meant to lead. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live Thanks to our sponsors: https://dohealth.co/livemore https://thewayapp.com/livemore https://boncharge.com/livemore Show notes https://drchatterjee.com/656 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    1 hr and 43 mins
  • BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655

    BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655
    May 7 2026
    In our hyper-connected modern world, where we have access to artificial light and food around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, and more energy? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 479 of the podcast with Global Head of Human Performance and Principal Scientist at WHOOP, Dr Kristen Holmes. In this clip, we discuss practical strategies for harmonising our circadian rhythms in the context of modern life. Kristen explains how factors like late meals and irregular routines can disrupt your body’s natural rhythms, and shares some simple changes that can make a real difference. This episode is packed with actionable insights, and I hope it leaves you feeling empowered to take control of your daily rhythms and experience the transformative effects on your health. For Thrive Tour tickets and info visit: https://drchatterjee.com/live/ Show notes and the full podcast are available at drchatterjee.com/479 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    27 mins
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this is such an amazing podcast and so relatable most definitely worth a listen, and its common sense real world relatable you will not be disappointed ❤️

Such a breathe of fresh air and definitely worthy

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nice and useful discussion. Insightful and interesting discussion with good advice and simple technique,

Good

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I found the direct and honest advice in this podcast refreshing. As a final year nutrition & lifestyle student, I rely on scientific research to shape my consultations. Whilst this is important when giving health advice, this podcast has reminded me there is a lot in between our knowledge and perception that we need to be mindful of.

Inspiring

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Fantastic podcasts that everyone can relate to. It’s so powerful for your mindset and wellbeing.
I definitely recommend

So good for your mindset

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I’m a huge fan of Dr Chattarjee. Every podcast episode you have an additional tool for your life

Big kudos to Dr Chatt

Be healthy listen Dr Chatterjee

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