Showing titles in Exercise & Fitness

Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?

With little over 12 weeks until race day, three women are trying their hardest to focus on their ultimate goal - to run 26.2 miles. For Hannah, it seems near impossible, her first attempt leaving her pained, sweaty and full of regret. But intent on winning back her husband, Hannah is determined to at least try. Malika signed up to the race after finding a running medal of her friend Abbie's, who died only a few weeks before. She once promised Abbie she would run a race with her and she plans to keep that promise.

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental...

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

**Narrated by the Author!** “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive From the New York Times bestselling author of The Comfort Crisis...

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW Manage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative...

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. 

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

"A MUST READ FOR EVERYONE." —Meb Keflezighi "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit Samuelson Sara Hall shares the story of her record-breaking career and her unconventional path to motherhood...

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

Unlike the dystopian vision described in Brave New World, or the psychedelic vision described in his The Doors of Perception, in The Art of Seeing, Aldous Huxley focuses on the actual vision of the human eye. Documenting his own profound near-blindness and subsequent attempts to improve his own sight, Huxley offers a thorough instruction manual on the controversial alternative vision therapy exercises developed by W. H. Bates.

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023 A NEW YORK TIMES BESTSELLER A FINANCIAL TIMES BEST BOOK OF THE YEAR 2023 Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and gives voice to the often-silent experience of the...

The easiest way to perform cardio is thought to be running. But what if you could do something that is actually better for you and will burn more calories? Enter the art of jump roping. You will learn in this short guide exactly what you need to know in order to start working out and benefiting from a jump rope workout routine that will help you burn fat and tone your muscles. What else are you waiting for? Get it if you are tired of performing cardio every week and not seeing results. Jumping rope will help you and this will be your guide to get you there.

Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for running, inspiration, and personal growth. Hosted by FORDY RUNS (Chris Ford), a running coach, YouTuber, and motivational influencer, this podcast delivers expert insights, real talk, and powerful conversations to help you become a stronger, smarter runner. From Marathon and Half Marathon training to our Becoming a Better Runner episodes packed with coaching tips and performance hacks, we cover it all. You’ll also hear inspiring stories from everyday runners and experience our live shows where anything can happen. ...

Every journey has its stories. Beginning with Enid Blyton and childhood in the Isle of Purbeck, Peter Fiennes embarks on a unique exploration of Britain. He follows in the footsteps of some our greatest writers, tracing the paths recorded in their books, journals and diaries, and looks for the country they knew. How much has time changed us? And has it been for better, or worse? Are we trapped in the past?

Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost...

A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbeatcancer.com) features articles about nutritional science, the cancer industry, and interviews with ...