Showing titles in Weight Loss & Weight Control

Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.

Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today! If you want to try a diet that will help with your weight loss without leaving you puzzled as to what you can and cannot eat, then try intermittent fasting.

Theory is great, knowledge is power— yet without a practical guide to put that knowledge into action, it’s like a recipe book left on the kitchen shelf! This is where this official workbook is different! It’s the perfect partner for The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.

Feeling drained? Bloated? Stuck in another diet cycle that just isn’t working? It’s not your fault—your gut could be the reason your metabolism is slowing down, your energy’s drained, and nothing feels like it’s working.

If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.

The medication quieted the food noise. Now it's time to heal what caused it. If you're using Ozempic®, Wegovy®, Mounjaro®, or Zepbound™, you've taken a powerful step toward transforming your health. But as many discover, the physical changes are only part of the journey. When the food noise quiets, new questions emerge: How do I make this change last? How do I build on it? How do I embrace my new relationship with my body? Beyond the Shot is the first comprehensive guide focused on the emotional and psychological challenges of GLP-1 therapy.

Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.

In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.

In The Benefits of a Gluten-Free Diet, you’ll learn how and why you should be eliminating sources of gluten in your meals, whether you have celiac disease or not. Don’t hesitate to start your gluten-free diet today with this handy, all-purpose guide. Start eating right so you can feel incredible.

Unlike traditional weight loss methods that focus solely on the body, Guided Meditation for Weight Loss taps into the power of your mind. Through 17 expertly crafted guided meditations, you will learn to overcome cravings, break free from emotional eating, and build healthy habits that last a lifetime.

Who said heart-healthy diets have to be boring? Indulge in mouthwatering DASH Diet recipes that not only support your weight loss goals but tantalize your taste buds. From breakfast to dinner, we’ve got you covered! If you are ready to combine the power of the DASH Diet and effective exercise routines for unparalleled results, order your copy of The Complete DASH Diet and Exercise Blueprint for Weight Loss today.

If your body won’t stop storing stubborn belly fat… this simple 3-minute reset may change everything. For years, you understood how your body worked. Then, around midlife, something shifted. Weight started settling in new places. Energy dipped without warning. Bloating became unpredictable. It’s frustrating—and it’s not your fault.

Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.

This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.

Your body isn’t used to this, so naturally you’re going to feel more hungry than usual as the diet goes on. This is why you have to make the most of every calorie that you have, and most diets simply aren’t efficient enough to get the job done. That’s where the high-protein high-fiber diet comes into play. By eating the correct amount of fiber and protein, you’ll ensure that you’re able to stay fuller for a longer period of time. This will help to make losing weight far easier. It will be as if you’re using a cheat code.

At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.

Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now...

Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals. By combining hypnosis, affirmations, and guided meditation, this book introduces powerful techniques to help transform your relationship with food, manage emotional eating, and develop lasting healthy habits.

These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem. The number of calories you are consuming on the regular isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues.

In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.