Showing titles in Weight Loss & Weight Control
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El código de la obesidad [The Obesity Code]
- Descifrando los secretos de la pérdida de peso [Unlocking the Secrets of Weight Loss]
- By: Jason Fung
- Narrated by: Jordi Domenech
- Length: 11 hrs and 39 mins
- Unabridged
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En este libro ameno y provocativo, el doctor Jason Fung establece una teoría novedosa y sólida sobre la obesidad. Además de numerosos hábitos para mejorar tu salud y controlar tus niveles de insulina, con El código de la obesidad aprenderás a usar el ayuno intermitente para romper el ciclo de la resistencia a la insulina y alcanzar un peso saludable.
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Revelador
- By Adriana Olivares on 25-09-23
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El código de la obesidad [The Obesity Code]
- Descifrando los secretos de la pérdida de peso [Unlocking the Secrets of Weight Loss]
- Narrated by: Jordi Domenech
- Length: 11 hrs and 39 mins
- Release date: 23-07-20
- Language: Spanish
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- By: Hayward Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Unabridged
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Release date: 14-02-14
- Language: English
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£7.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pink Salt Trick Recipe for Weight Loss
- The Easiest Morning Ritual to Supercharge Your Health & Vitality + a 30 Day Challenge to Boost Metabolism & Naturally Burn Fat
- By: Janine Roth, Andrew C Hinkelberg
- Narrated by: Brandon Evans
- Length: 1 hr and 54 mins
- Unabridged
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Overall9
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Performance9
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In The Pink Salt Trick Recipe for Weight Loss, Janine Roth shares the simple morning ritual that helped her transform years of stubborn weight, brain fog, and bloating into a lighter, clearer, and more energized life. In just minutes each day, you’ll learn how a small shift in hydration and minerals can naturally boost your metabolism, reduce cravings, and help you feel like yourself again—without harsh diets or endless workouts.
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A Simple Morning Reset
- By Jared Johnson on 01-03-26
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The Pink Salt Trick Recipe for Weight Loss
- The Easiest Morning Ritual to Supercharge Your Health & Vitality + a 30 Day Challenge to Boost Metabolism & Naturally Burn Fat
- Narrated by: Brandon Evans
- Length: 1 hr and 54 mins
- Release date: 10-09-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Blue Zone's Longevity Kitchen
- Timeless Recipes and Daily Rituals from the World’s Healthiest Cultures to Help You Live to 100
- By: Sofia F. LaCroix
- Narrated by: Richard Mason's voice replica
- Length: 4 hrs and 14 mins
- Unabridged
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What if your kitchen held the secret to a longer, healthier, and more vibrant life? Inspired by the diets and traditions of the world’s longest-living people—from Okinawa to Sardinia, Ikaria to Loma Linda—The Longevity Kitchen is your guide to transforming the way you eat, move, and live. This audiobook combines nourishing recipes, ancient wisdom, and daily wellness rituals that promote energy, balance, and longevity.
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The Blue Zone's Longevity Kitchen
- Timeless Recipes and Daily Rituals from the World’s Healthiest Cultures to Help You Live to 100
- Narrated by: Richard Mason's voice replica
- Length: 4 hrs and 14 mins
- Release date: 12-05-25
- Language: English
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£8.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Guide to Menopause Gut Health
- 7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity and Optimize Well-Being
- By: Hera Bennett
- Narrated by: Ann Fritz
- Length: 4 hrs and 16 mins
- Unabridged
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Overall21
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Performance21
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Menopause symptoms aren’t limited to just hot flashes and brain fog. Many menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance. But there are many simple ways that you can support changes in digestion and good gut health during this transformative time. And in doing so, you will not only enhance your gut, but also find relief from the other symptoms brought about by menopause.
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Helped Me Understand the Changes
- By Nina Vck on 20-03-26
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The Ultimate Guide to Menopause Gut Health
- 7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity and Optimize Well-Being
- Narrated by: Ann Fritz
- Length: 4 hrs and 16 mins
- Release date: 26-03-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bundle Fiber Fueled
- Healthy Gut 101, Simple Plant-Based Diet Eating
- By: Edyth J. Garson
- Narrated by: Michelle Carabache, Samantha Novak
- Length: 11 hrs and 19 mins
- Unabridged
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Overall33
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Performance28
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Story28
This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you. Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.
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Gold!
- By Soccer Star on 24-07-25
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Bundle Fiber Fueled
- Healthy Gut 101, Simple Plant-Based Diet Eating
- Narrated by: Michelle Carabache, Samantha Novak
- Length: 11 hrs and 19 mins
- Release date: 13-12-22
- Language: English
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£14.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 2 hrs and 58 mins
- Unabridged
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Overall33
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Performance33
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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.
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Helpful and Extremely Clear!
- By Noah Reynolds on 10-03-20
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- Narrated by: Sam Slydell
- Length: 2 hrs and 58 mins
- Release date: 06-12-17
- Language: English
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£9.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lowering Cholesterol
- A Beginners Guide
- By: Erik Smith
- Narrated by: William Bahl
- Length: 58 mins
- Unabridged
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Overall25
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Performance25
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Story25
Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals. Chоlеѕtеrоl iѕ a vеrу еѕѕеntiаl structural соmроnеnt of рlаѕmа mеmbrаnе оf mammals required fоr mаintаining proper membrane permeability аnd fluidity. It iѕ also аn important agent required fоr the mаnufасturing оf bile acids, ѕtеrоid hоrmоnеѕ, аnd vitamin D.
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Clear explanations
- By Janna on 24-05-20
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Lowering Cholesterol
- A Beginners Guide
- Narrated by: William Bahl
- Length: 58 mins
- Release date: 06-02-19
- Language: English
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£5.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Extreme Weight Loss Hypnosis
- Stop Emotional Eating, Perfect Portion Control, Easily Eat Healthy and Stop Sugar Cravings with Self Hypnosis
- By: Guided Meditation
- Narrated by: Sheila Stockton
- Length: 3 hrs and 12 mins
- Unabridged
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Overall38
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Performance32
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It has been shown that to make a diet, you have to start with a new way of thinking. Experts advise combining positive behavioral changes with the diet. This is used to help the mind conceive an idea of nutrition and change. The mind, like a computer, has internal programs that lead us to have preestablished results. These behavioral styles are often found at the subconscious level and are not fully perceived by the individual. So, it is impossible to have a diet when our mind is "programmed to maintain body weight".
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crap
- By Amazon Customer on 08-05-20
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Extreme Weight Loss Hypnosis
- Stop Emotional Eating, Perfect Portion Control, Easily Eat Healthy and Stop Sugar Cravings with Self Hypnosis
- Narrated by: Sheila Stockton
- Length: 3 hrs and 12 mins
- Release date: 07-01-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast Weight Loss: Burn Fat, Lose Weight Faster - Hypnosis, Meditation and Subliminal - The Sleep Learning System with Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 6 hrs and 41 mins
- Original Recording
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Overall13
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Performance9
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Lose weight fast, increase your confidence and feel great in your body, and create exercise motivation success, all while sleeping! Hypnosis and guided meditation can make it easier for you to lose weight, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows.
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Thin its working
- By Dotty W on 23-12-16
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Fast Weight Loss: Burn Fat, Lose Weight Faster - Hypnosis, Meditation and Subliminal - The Sleep Learning System with Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 6 hrs and 41 mins
- Release date: 02-06-15
- Language: English
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£12.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dr. Sebi Natural Healing Almanac
- Natural Healing Protocols for Herpes, Cancer, and Overall Health: Herbs, Alkaline Foods, and Lifestyle Strategies
- By: Maya Brooks
- Narrated by: Casey Wayman, Holistic Healing Studio
- Length: 10 hrs and 53 mins
- Unabridged
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Overall48
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Performance48
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Story48
This unique bundle brings together comprehensive strategies for restoring balance, supporting immunity, and nurturing your body with nature’s remedies. By combining the insights from both audiobooks, you gain a complete roadmap for plant-based healing, herbal medicine, and alkaline nutrition.
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Practical Wisdom for a Healthier Way of Living
- By Anonymous on 09-01-26
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Dr. Sebi Natural Healing Almanac
- Natural Healing Protocols for Herpes, Cancer, and Overall Health: Herbs, Alkaline Foods, and Lifestyle Strategies
- Narrated by: Casey Wayman, Holistic Healing Studio
- Length: 10 hrs and 53 mins
- Release date: 05-01-26
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Start Where Others Stop
- 9 strategies for optimising your mind from the star of BBC's Gladiators
- By: Zack George
- Narrated by: Jude Owusu, Zack George
- Length: 5 hrs and 15 mins
- Unabridged
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Overall49
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Performance42
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Build Resilience and Smash Your Goals! 'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast ______________________ Set goals. Overcome challenges. Achieve Anything Zack George knows exactly what it's like to struggle with motivation. As a...
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Terrible
- By Ab on 21-09-23
Preview -
Start Where Others Stop
- 9 strategies for optimising your mind from the star of BBC's Gladiators
- Narrated by: Jude Owusu, Zack George
- Length: 5 hrs and 15 mins
- Release date: 29-04-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beginner's Luck Guide for Non-Runners
- By: George Anderson
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Unabridged
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Overall16
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Performance14
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Story14
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
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Brilliant for beginner and improver
- By Laura on 18-10-18
Preview -
Beginner's Luck Guide for Non-Runners
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Release date: 23-11-17
- Language: English
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£9.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis: Stop Cravings Fast!
- Lose Weight for the Last Time! Hypnosis Sessions for Diet and Fat Loss (Weight Loss Hypnosis)
- By: L.D. Blake
- Narrated by: Susan Russell
- Length: 1 hr and 29 mins
- Unabridged
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Overall8
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Performance8
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Welcome to your journey towards a healthier, more balanced you! This weight loss hypnosis program is designed specifically to address food cravings, helping you to regain control over your relationship with food. Through the power of self-hypnosis, you’ll tap into your subconscious mind to uncover the triggers that compel you to give in to your cravings. That way you can develop a healthier coping strategy. Together, we’ll explore the root causes of your cravings, reframe your mindset, and cultivate a sense of empowerment that will support your weight loss goals.
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Hypnosis L.D Blake
- By Leah May 94 on 01-07-25
Preview -
Hypnosis: Stop Cravings Fast!
- Lose Weight for the Last Time! Hypnosis Sessions for Diet and Fat Loss (Weight Loss Hypnosis)
- Narrated by: Susan Russell
- Length: 1 hr and 29 mins
- Release date: 20-12-24
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Meal Prep & Healthy Eating Book Bundle
- The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes
- By: Maple Grove Press
- Narrated by: Allie James, Belinda Smith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall20
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Performance20
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Story20
Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!
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Must be read by everyone
- By Emily on 08-01-20
Preview -
The Ultimate Meal Prep & Healthy Eating Book Bundle
- The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes
- Narrated by: Allie James, Belinda Smith
- Length: 8 hrs and 24 mins
- Release date: 06-11-18
- Language: English
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£13.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- By: Joel Fuhrman M.D.
- Narrated by: Dr. Ned Sparrow
- Length: 6 hrs and 8 mins
- Unabridged
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Overall33
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Performance26
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Story27
Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!
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RUBBISH
- By g on 23-02-12
Preview -
Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Narrated by: Dr. Ned Sparrow
- Length: 6 hrs and 8 mins
- Release date: 06-10-08
- Language: English
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£11.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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190 Weight Loss Hacks
- How to lose weight naturally and permanently without stress
- By: Jane Thurnell-Read
- Narrated by: Deborah Balm
- Length: 6 hrs and 45 mins
- Unabridged
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Overall33
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Performance33
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Story33
According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work. That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.
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Heartily recommended
- By John Payne on 16-07-22
Preview -
190 Weight Loss Hacks
- How to lose weight naturally and permanently without stress
- Narrated by: Deborah Balm
- Length: 6 hrs and 45 mins
- Release date: 14-07-22
- Language: English
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£12.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Blood Sugar Diet
- The Truth About Why We Get Fat
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 2 mins
- Unabridged
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Overall21
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Performance17
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Story17
Over half of the women in America are on a diet, and most of us feel like we have spent our entire adult life struggling to keep our weight down. The shocking discovery you are about to make is this is not our fault. The tasteless diet versions of our favorite foods, that we have been encouraged to eat, doesn't help us lose weight; it does the exact opposite.
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Life changing book
- By Pauline Gardner on 10-04-26
Preview -
The Blood Sugar Diet
- The Truth About Why We Get Fat
- Narrated by: Craig Beck
- Length: 4 hrs and 2 mins
- Release date: 03-11-15
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- By: Liz Josefsberg, Jennifer Hudson - Foreword
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Unabridged
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Overall59
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Performance50
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Story49
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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best diet book I've ever listened to
- By Ruth on 28-01-20
Preview -
Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Release date: 19-12-17
- Language: English
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£12.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ditching Diets
- How to Lose Weight in a Way You Can Maintain
- By: Gillian Riley
- Narrated by: Gillian Riley
- Length: 3 hrs and 59 mins
- Unabridged
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Ditching Diets explains how to stop eating so much by thinking in a way that’s the opposite of dieting. The opposite because it’s the dieting mindset—especially the prohibitions—that contribute to the problem in the first place. You will discover how to eat in ways you truly want to live with, rather than ways you later regret; how to eat less without following any rules, either your own or those taken on from others; how to develop the motivation to make changes, and stay in touch with that motivation long term.
Preview -
Ditching Diets
- How to Lose Weight in a Way You Can Maintain
- Narrated by: Gillian Riley
- Length: 3 hrs and 59 mins
- Release date: 25-10-23
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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