
How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating
Make Peace with Food, Find Emotional Balance, and Achieve Sustainable Weight Loss
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Narrated by:
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Q. Arrington
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By:
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B.L. Godwin
About this listen
Break the cycle, take control, and lead an empowered, healthy life with this guide to overcoming emotional eating.
Do you struggle with emotional eating, especially when stressed or anxious? Do your eating habits disrupt your life and leave you feeling guilty afterward?
2.8 million adults face binge eating, often linked to emotional eating. While it may seem like a lack of self-control, emotional eating is more complex than that.
We eat our feelings for many reasons–to escape stress or cope with challenges. Left unchecked, emotional eating can harm your health, social life, and finances.
But you can change course and overcome emotional eating–it’s not easy, but it is possible.
If you’re:
- Tired of feeling powerless over food
- Seeking guidance for healthier eating habits
- Ready to accept yourself and make better decisions
Then this audiobook is for you.
This guide will help you break the cycle and overcome emotional eating, leading to emotional balance, peace with food, and sustainable weight loss.
Inside, you’ll discover:
- A 7-Step method to build a healthy relationship with food
- How to overcome binge eating and create sustainable habits
- How to improve your body image without diet culture
- Why expressing your emotions can help you cope without food
- 50+ actionable tips and strategies to support lasting change
And so much more!
Download this audiobook ASAP and let it be your guide to overcoming emotional eating and becoming the best version of yourself.
Listener received this title free
food vs feelings!
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One part that really hit home was about noticing feelings before reaching for food. I remembered times when I ate just because I was stressed or sad, not hungry. After using the tips from the book, I started paying more attention to my emotions first. It’s still a challenge, but I feel more in control now and less guilty about my eating habits.
The narration is clear and soothing, making it easy to stay focused and engaged.
HIGHLY RECOMMENDED!
Understanding Emotional Eating
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Overcoming emotional eating
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I enjoyed the chapters with all of the tips and hints for healthier eating. I feel like I can start using some of these tips right away. Great resource for all of us.
Educating yourself for healthier eating
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Guide to Understanding Emotional Eating
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Gradual habit builder
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