Showing results by publisher "Brilliance Audio" in Fitness, Diet & Nutrition
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Again to Carthage
- By: John L. Parker Jr.
- Narrated by: Patrick Lawlor
- Length: 11 hrs and 24 mins
- Unabridged
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Overall26
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Performance21
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Story21
Quenton Cassidy thought he had left his athletic career far behind as he built a successful professional career in south Florida. But as several personal tragedies and the wear and tear of life began to weigh upon him, he wonders if perhaps he hasn't given up a special part of his life too soon. His return to the world of competitive running is dramatic and revelatory to both the protagonist and the listener, as is his desperate, all-out attempt to make on last Olympic team.
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Best running novel
- By Jimmy on 29-10-22
Preview -
Again to Carthage
- Narrated by: Patrick Lawlor
- Series: Once a Runner, Book 2
- Length: 11 hrs and 24 mins
- Release date: 24-12-09
- Language: English
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£13.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Overall128
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Performance111
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Story108
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Remarkable
- By beatrice marcu on 22-03-17
Preview -
Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Length: 9 hrs and 7 mins
- Release date: 21-03-17
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- By: Anthony David
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Unabridged
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Overall48
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Performance37
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Story38
We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.
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If you enjoyed Oliver Sacks, you'll love this
- By Ewa M on 20-10-21
Preview -
Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Release date: 06-02-20
- Language: English
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£11.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Once a Runner
- By: John L. Parker Jr.
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 33 mins
- Unabridged
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Overall104
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Performance66
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Story68
Once a Runner captures the essence of what it means to be a competitive runner; to devote your entire existence to a single-minded pursuit of excellence. It has become one of the most beloved sports novels ever written. Originally self-published in 1978 and sold at road races out of the trunk of the author's car, reading the book became a rite of passage for many runners, and tattered copies were handed down like sacred texts from generation to generation.
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Simply Lovely
- By Janet on 09-01-12
Preview -
Once a Runner
- Narrated by: Patrick Lawlor
- Series: Once a Runner, Book 1
- Length: 8 hrs and 33 mins
- Release date: 15-08-09
- Language: English
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£13.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- By: Jennie Lee, Amy Weintraub - foreword
- Narrated by: Jennie Lee
- Length: 5 hrs and 57 mins
- Unabridged
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Overall44
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Performance39
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Story39
True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.
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Lovely succinct book on the 8 limbs of yoga
- By Ann on 09-09-22
Preview -
True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- Narrated by: Jennie Lee
- Length: 5 hrs and 57 mins
- Release date: 01-01-19
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
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Overall30
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Performance28
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Story28
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Amazing book - renewing
- By SofiAmy on 06-04-16
Preview -
Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Release date: 29-03-16
- Language: English
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£13.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Inner Runner
- Running to a More Successful, Creative, and Confident You
- By: Jason R. Karp PhD
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 14 mins
- Unabridged
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Overall34
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Performance32
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Story32
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.
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Inspiration to keep on running
- By Elaine on 13-04-18
Preview -
The Inner Runner
- Running to a More Successful, Creative, and Confident You
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 14 mins
- Release date: 02-06-17
- Language: English
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£12.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Losing the Weight Loss Meds
- A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight
- By: Holly R. Wyatt MD, James O. Hill PhD
- Narrated by: Tom Parks
- Length: 9 hrs and 32 mins
- Unabridged
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Overall0
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Performance0
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Story0
New weight loss medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® (known as GLP-1s) can help you lose weight, but research shows that without a plan, the weight almost always comes back if the prescription ends. Losing the Weight Loss Meds is the first playbook designed specifically to help you transition off medication—and keep your hard-earned success for life.
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Losing the Weight Loss Meds
- A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight
- Narrated by: Tom Parks
- Length: 9 hrs and 32 mins
- Release date: 16-12-25
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Paleo for Life
- Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
- By: Loren Cordain PhD, Trevor Connor, Mark J. Smith PhD
- Narrated by: Braden Wright
- Length: 7 hrs and 12 mins
- Unabridged
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Overall0
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Performance0
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Story0
From the author of the global bestseller The Paleo Diet, this groundbreaking guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity.
Preview -
Paleo for Life
- Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
- Narrated by: Braden Wright
- Length: 7 hrs and 12 mins
- Release date: 21-10-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meatonomics
- How the Rigged Economics of Meat and Dairy Make You Consume Too Much—and How to Eat Better, Live Longer, and Spend Smarter
- By: David Robinson Simon
- Narrated by: Christopher Lane
- Length: 9 hrs
- Unabridged
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Overall15
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Performance14
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Story14
Few consumers are aware of the economic forces behind the production of meat, fish, eggs, and dairy. Yet omnivore and herbivore alike, the forces of meatonomics affect us in many ways. Most importantly, we've lost the ability to decide for ourselves what - and how much - to eat. Those decisions are made for us by animal food producers who control our buying choices with artificially-low prices, misleading messaging, and heavy control over legislation and regulation.
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Interesting theories
- By Katem on 12-02-20
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Meatonomics
- How the Rigged Economics of Meat and Dairy Make You Consume Too Much—and How to Eat Better, Live Longer, and Spend Smarter
- Narrated by: Christopher Lane
- Length: 9 hrs
- Release date: 06-08-14
- Language: English
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£14.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Listening
- A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- By: Jillian Pransky, Jessica Wolf
- Narrated by: Jillian Pransky
- Length: 7 hrs and 10 mins
- Unabridged
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Overall3
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Performance3
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Story3
In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.
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Guided meditation, but not much explanation
- By Hugo Minney on 20-10-18
Preview -
Deep Listening
- A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- Narrated by: Jillian Pransky
- Length: 7 hrs and 10 mins
- Release date: 10-10-17
- Language: English
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£12.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chicken Soup for the Soul: Runners - 31 Stories on Starting Out, Running Therapy and Camaraderie
- By: Jack Canfield, Mark Victor Hansen, Amy Newmark, and others
- Narrated by: Christina Traister, Dan John Miller
- Length: 3 hrs and 15 mins
- Unabridged
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Overall26
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Performance17
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Story17
When runners aren't running, they are talking about running, planning their next run, shopping for running. This book contains stories from runners, telling their stories to other runners about. running — how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.
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The not so lonely Long Distance Runner
- By Colin on 24-01-11
Preview -
Chicken Soup for the Soul: Runners - 31 Stories on Starting Out, Running Therapy and Camaraderie
- Narrated by: Christina Traister, Dan John Miller
- Length: 3 hrs and 15 mins
- Release date: 12-10-10
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wonder of Aging
- A New Approach to Embracing Life After Fifty
- By: Michael Gurian
- Narrated by: Nick Podehl
- Length: 9 hrs and 58 mins
- Unabridged
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Overall5
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Performance3
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Story3
The best-selling author of The Wonder of Boys offers a holistic and uplifting look at how to celebrate life after 50. Written with Gurian’s courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life - and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest.
Preview -
The Wonder of Aging
- A New Approach to Embracing Life After Fifty
- Narrated by: Nick Podehl
- Length: 9 hrs and 58 mins
- Release date: 18-06-13
- Language: English
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£14.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bad Food Bible
- How and Why to Eat Sinfully
- By: Aaron Carroll MD, Nina Teicholz - foreword
- Narrated by: Jeff Cummings, Kate Rudd
- Length: 7 hrs and 9 mins
- Unabridged
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Overall16
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Performance15
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Story15
Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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A diet aid for nerds
- By Amazon Customer on 01-03-19
Preview -
The Bad Food Bible
- How and Why to Eat Sinfully
- Narrated by: Jeff Cummings, Kate Rudd
- Length: 7 hrs and 9 mins
- Release date: 07-11-17
- Language: English
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£12.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Away
- A Memoir
- By: Robert Andrew Powell
- Narrated by: Robert Andrew Powell
- Length: 7 hrs and 44 mins
- Unabridged
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Overall5
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Performance4
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Story4
When journalist Robert Andrew Powell finished his first marathon, he cried, cradled in his father’s arms. Long distance runners understand where those tears come from, even if there are others who will never understand what drives someone to run 26.2 consecutive miles in a grueling mental and physical test. Powell’s emotional reaction to completing the race wasn’t just about the run, though. It was also about the joy and relief of coming back up after hitting rock bottom.
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Middle aged crisis cure.
- By LakesClaire on 26-10-17
Preview -
Running Away
- A Memoir
- Narrated by: Robert Andrew Powell
- Length: 7 hrs and 44 mins
- Release date: 15-04-14
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chicken Soup for the Soul: Runners - 31 Stories of Adventure, Comebacks and Family Ties
- By: Jack Canfield, Mark Victor Hansen, Amy Newmark, and others
- Narrated by: Christina Traister, Dan John Miller
- Length: 3 hrs and 30 mins
- Unabridged
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Overall3
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Performance3
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Story3
When runners aren't running, they are talking about running, planning their next run, shopping for running. This book contains stories from runners, telling their stories to other runners about. running — how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.
Preview -
Chicken Soup for the Soul: Runners - 31 Stories of Adventure, Comebacks and Family Ties
- Narrated by: Christina Traister, Dan John Miller
- Length: 3 hrs and 30 mins
- Release date: 12-10-10
- Language: English
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£10.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Perfect 10 Diet
- 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great―Fast!
- By: Dr. Michael Aziz
- Narrated by: Fred Stella
- Length: 9 hrs and 46 mins
- Unabridged
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Overall5
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Performance0
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Story0
Other diets don't work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.
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Perfect 10
- By Kelly on 27-12-10
Preview -
The Perfect 10 Diet
- 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great―Fast!
- Narrated by: Fred Stella
- Length: 9 hrs and 46 mins
- Release date: 01-01-10
- Language: English
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£14.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fountain
- A Doctor's Prescription to Make 60 the New 30
- By: Rocco Monto MD, Bill Maher - foreword
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 40 mins
- Unabridged
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Overall1
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Performance1
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Story1
Everyone wants to feel fitter, sexier, more energetic, more productive, and younger - but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here’s the truth: We can. The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information.
Preview -
The Fountain
- A Doctor's Prescription to Make 60 the New 30
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 40 mins
- Release date: 22-06-18
- Language: English
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£13.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chicken Soup for the Soul: Runners
- 39 Stories About Pushing Through, Where It Takes You and Triathlons
- By: Mark Victor Hansen, Amy Newmark, Dean Karnazes, and others
- Narrated by: Christina Traister, Dan John Miller
- Length: 4 hrs and 23 mins
- Unabridged
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Overall18
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Performance9
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Story9
When runners aren't running, they are talking about running, planning their next run, shopping for running. This book contains stories from runners, telling their stories to other runners about. running - how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.
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Enjoyable
- By Rebecca Clay on 19-04-13
Preview -
Chicken Soup for the Soul: Runners
- 39 Stories About Pushing Through, Where It Takes You and Triathlons
- Narrated by: Christina Traister, Dan John Miller
- Length: 4 hrs and 23 mins
- Release date: 12-10-10
- Language: English
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£10.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stack Your Bones
- 100 Simple Lessons for Realigning Your Body and Moving with Ease
- By: Ruthie Fraser, Cyndi Lee - foreword
- Narrated by: Ruthie Fraser, Teri Clark Linden
- Length: 2 hrs and 7 mins
- Unabridged
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Overall1
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Performance1
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Story1
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in structural integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.
Preview -
Stack Your Bones
- 100 Simple Lessons for Realigning Your Body and Moving with Ease
- Narrated by: Ruthie Fraser, Teri Clark Linden
- Length: 2 hrs and 7 mins
- Release date: 27-11-17
- Language: English
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£8.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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