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  • Think and Eat Yourself Smart

  • A Neuroscientific Approach to a Sharper Mind and Healthier Life
  • By: Dr. Caroline Leaf
  • Narrated by: Teri Clark Linden
  • Length: 7 hrs and 41 mins
  • 4.2 out of 5 stars (30 ratings)
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Think and Eat Yourself Smart

By: Dr. Caroline Leaf
Narrated by: Teri Clark Linden
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Summary

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows listeners that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Caroline Leaf (P)2015 Brilliance Audio, all rights reserved. Unless otherwise indicated, Scripture quotations are from the New King James Version. © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. Scripture quotations labeled NIV are from the Holy Bible, New International Version®. NIV®. © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com Scripture quotations labeled NLT are from the Holy Bible, New Living Translation, © 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Christian Living Christianity
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What listeners say about Think and Eat Yourself Smart

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God based nutrition

Not my cup of tea, in summary eat whole foods fresh from source with a load of biblical references and sources. Unfortunately I personally don't find the bible a reliable source

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Amazing book - renewing

This book is amazing life changing! It has made everything clear that seemed so complicated before. I love this - thank you and I hope there is another book soon to follow!

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Mind reset

Really helped to reset my minds approach to food & eating habits, so that my body can heal from years of stressful existence & eating on the run

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Loved it

So much useful stuff in one book about the foods that go into our body

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Good information

Generally a really good informative listen. Unfortunately let down with all the religious references which I feel kind of diminishes the credibility of information in it.

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God centered

The learning in this book is heavily centred around christian teachings and not science or psychological driven findings

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A wasted credit

What a waste of time. Various bible quotes stuffed down my throat. Not at all palatable

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