Showing results by publisher "-30- Press LLC" in Naturopathy & Holistic Medicine
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Healing from Within
- How a Healthy Gut Restores Your Energy, Balance, and Mental Clarity
- By: Arthur Tabilo
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 26 mins
- Unabridged
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Your gut does more than just digest food—it’s the hidden engine behind your energy, mood, and focus. In Healing from Within, Arthur Tabilo reveals how the state of your digestive system shapes the way you think, feel, and perform every day.
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Healing from Within
- How a Healthy Gut Restores Your Energy, Balance, and Mental Clarity
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 26 mins
- Release date: 17-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dr. Sebi Natural Healing Almanac
- Natural Healing Protocols for Herpes, Cancer, and Overall Health: Herbs, Alkaline Foods, and Lifestyle Strategies
- By: Maya Brooks
- Narrated by: Casey Wayman, Holistic Healing Studio
- Length: 10 hrs and 53 mins
- Unabridged
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Overall48
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Performance48
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This unique bundle brings together comprehensive strategies for restoring balance, supporting immunity, and nurturing your body with nature’s remedies. By combining the insights from both audiobooks, you gain a complete roadmap for plant-based healing, herbal medicine, and alkaline nutrition.
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Practical Wisdom for a Healthier Way of Living
- By Anonymous on 09-01-26
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Dr. Sebi Natural Healing Almanac
- Natural Healing Protocols for Herpes, Cancer, and Overall Health: Herbs, Alkaline Foods, and Lifestyle Strategies
- Narrated by: Casey Wayman, Holistic Healing Studio
- Length: 10 hrs and 53 mins
- Release date: 05-01-26
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Vagus Nerve Healing for Stress & Anxiety
- Proven Techniques to Strengthen Your Vagal Tone, Heal Trauma Responses, and Improve Your Body's Stress Response
- By: Marcus Wellspring
- Narrated by: Casey Wayman, Anxiety & Stress Relief Studio
- Length: 5 hrs and 24 mins
- Unabridged
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Overall48
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Performance48
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Vagus Nerve Healing for Stress & Anxiety reveals how to harness this remarkable nerve's healing potential through proven, science-backed techniques that anyone can master. Unlike complex medical interventions or temporary fixes, these natural methods work with your body's innate wisdom to create lasting change from the inside out.
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Gentle Guidance That Truly Helps
- By Zara Tomlinson on 25-01-26
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Vagus Nerve Healing for Stress & Anxiety
- Proven Techniques to Strengthen Your Vagal Tone, Heal Trauma Responses, and Improve Your Body's Stress Response
- Narrated by: Casey Wayman, Anxiety & Stress Relief Studio
- Length: 5 hrs and 24 mins
- Release date: 18-11-25
- Language: English
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Dr. Sebi Holistic Cure Plan for Herpes
- Natural Antiviral Remedies, Herbal Medicine & Alkaline Diet for Holistic Healing and Long-Term Relief
- By: Maya Brooks
- Narrated by: Casey Wayman, Holistic Healing Studio
- Length: 5 hrs and 52 mins
- Unabridged
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Overall49
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Performance49
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Story49
Living with herpes doesn’t have to mean living in fear. You deserve more than quick fixes and endless prescriptions that only cover up the problem. Dr. Sebi Holistic Cure Plan for Herpes offers a fresh, holistic approach designed to help your body do what it was made to do: heal itself.
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Exactly the Kind of Guidance I Was Looking For
- By Gabriel Daniels on 18-11-25
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Dr. Sebi Holistic Cure Plan for Herpes
- Natural Antiviral Remedies, Herbal Medicine & Alkaline Diet for Holistic Healing and Long-Term Relief
- Narrated by: Casey Wayman, Holistic Healing Studio
- Length: 5 hrs and 52 mins
- Release date: 12-11-25
- Language: English
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The Vagus Nerve Blueprint
- Transform Your Life with Vagus Nerve Activation and EMDR Therapy - Complete Guide to Overcoming Trauma, Anxiety, and Emotional Blocks
- By: Marcus Wellspring
- Narrated by: Casey Wayman, Anxiety & Stress Relief Studio
- Length: 10 hrs and 59 mins
- Unabridged
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Overall50
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Performance50
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Story50
What if the secret to permanent stress relief and trauma healing was hiding in plain sight—right inside your own nervous system? You've tried meditation apps, breathing exercises, and countless self-help books. Yet somehow, that underlying tension never fully goes away. The stress returns. The anxiety creeps back. Here's what nobody tells you: lasting healing requires working with both your physical nervous system AND rewiring how your brain processes traumatic memories.
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A Natural Reset for Daily Stress
- By Eleanor Watson on 25-01-26
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The Vagus Nerve Blueprint
- Transform Your Life with Vagus Nerve Activation and EMDR Therapy - Complete Guide to Overcoming Trauma, Anxiety, and Emotional Blocks
- Narrated by: Casey Wayman, Anxiety & Stress Relief Studio
- Length: 10 hrs and 59 mins
- Release date: 05-01-26
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ultra-Processed Women: The lies we’re fed about what we eat and how to break free
- The lies we’re fed about what we eat and how to break free
- By: Milli Hill
- Length: 9 hrs and 23 mins
- Unabridged
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Overall20
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Performance20
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‘An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.’ Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily Mail 'Utterly had me gasping and rethinking my relationship with food and what I advise my...
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Such a shame
- By sophie wood on 30-01-26
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Ultra-Processed Women: The lies we’re fed about what we eat and how to break free
- The lies we’re fed about what we eat and how to break free
- Length: 9 hrs and 23 mins
- Release date: 03-07-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss
- Your Health and Fasting
- By: Tina Shelton
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 51 mins
- Unabridged
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Overall16
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Performance16
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Story16
Do you shudder at the thought of 'starving yourself' to achieve your health goals? What if you could achieve lasting weight loss AND vibrant gut health with ease? It's not a dream—it's the power of fasting, and it's within your reach.
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A good guide for your health and fasting goals
- By Vincent A on 29-01-26
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Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss
- Your Health and Fasting
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 51 mins
- Release date: 17-12-25
- Language: English
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The Gout Lie
- The Surprising Truth About Uric Acid and Simple Strategies to End the Pain
- By: Dan Chapman
- Narrated by: Dan Chapman
- Length: 3 hrs and 11 mins
- Unabridged
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Most of what we are told about gout is simply not true. You do not need to make dramatic diet changes to eliminate gout. Genetics only plays a small role in the likelihood of you getting gout. Gout is not something you need to live with! There is an answer. In The Gout Lie, Dan Chapman reveals the lies, clarifies what is true about uric acid levels, and gives you a path to pain free living and optimal health that anyone can follow. The Gout Lie is the most comprehensive, up-to-date guide designed to help gout sufferers manage both the root cause and the symptoms of their condition.
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The Gout Lie
- The Surprising Truth About Uric Acid and Simple Strategies to End the Pain
- Narrated by: Dan Chapman
- Length: 3 hrs and 11 mins
- Release date: 01-10-25
- Language: English
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Doctor Yourself
- Natural Healing That Works
- By: Andrew Saul PhD
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Unabridged
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Overall60
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Performance52
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Story50
The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.
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mega vitamin therapy - inspiring!
- By Sally on 11-04-11
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Doctor Yourself
- Natural Healing That Works
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Release date: 29-08-06
- Language: English
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Fasting Secrets for Chronic Conditions: Proven Strategies to Reset the Immune System, Manage Chronic Inflammation, Optimize Blood Sugar Control, and Feel Better Again
- Your Health and Fasting
- By: Tina Shelton
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 6 mins
- Unabridged
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Overall9
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Performance9
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Story9
Do you wake up tired, inflamed, or frustrated by chronic symptoms that just won’t budge? You’re not alone—and there’s a better way. In Fasting Secrets for Chronic Conditions, wellness advocate Tina Shelton reveals the science-backed strategies that helped her and her loved ones reclaim their health through the power of fasting.
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Practical and Motivating
- By Rebecca Lewis on 13-01-26
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Fasting Secrets for Chronic Conditions: Proven Strategies to Reset the Immune System, Manage Chronic Inflammation, Optimize Blood Sugar Control, and Feel Better Again
- Your Health and Fasting
- Narrated by: Brennan Koenigsreuter
- Series: Your Health and Fasting
- Length: 5 hrs and 6 mins
- Release date: 17-12-25
- Language: English
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Herbal Medicine Made Simple
- Guide to Natural Healing, Home Remedies & Medicinal Plants
- By: Ben Gabriel
- Narrated by: Mike Peterson, Jackson Garlington
- Length: 5 hrs and 7 mins
- Unabridged
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Overall27
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Performance27
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Story27
In this beautifully written 2-in-1 collection, the author brings together ancient herbal wisdom and modern wellness practices to guide you on a journey toward natural healing and holistic living. Whether you’re a complete beginner or looking to deepen your knowledge, this comprehensive guide makes herbal medicine simple, practical, and accessible for everyone.
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Easy Entry Into Herbal Remedies at Home
- By Mike M on 31-01-26
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Herbal Medicine Made Simple
- Guide to Natural Healing, Home Remedies & Medicinal Plants
- Narrated by: Mike Peterson, Jackson Garlington
- Length: 5 hrs and 7 mins
- Release date: 26-11-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- By: Pete Walker
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Unabridged
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My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Release date: 08-04-25
- Language: English
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Sale price: £3.99
Regular price: £12.99
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The Pulse Cure
- Balance stress, optimise health and live longer
- By: Dr Torkil Færø, Robert Moses - translator
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Unabridged
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Overall2
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Performance2
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What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.
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clear and informative
- By Anonymous on 31-03-24
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The Pulse Cure
- Balance stress, optimise health and live longer
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Release date: 04-01-24
- Language: English
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Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- By: Dylan Petkus MD
- Narrated by: Dylan Petkus MD
- Length: 3 hrs and 20 mins
- Unabridged
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Overall23
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Performance23
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Story23
Whether you’re just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change—on your terms.
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Self-Discovery
- By Buddies Online on 13-05-25
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Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- Narrated by: Dylan Petkus MD
- Length: 3 hrs and 20 mins
- Release date: 06-11-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Understanding Anxiety & Depression
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 5 hrs and 21 mins
- Unabridged
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Overall51
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Performance51
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Story51
The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this audiobook aims to shine a light on these mental health conditions.
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A Beacon of Hope
- By Meriam on 11-04-25
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Understanding Anxiety & Depression
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- Narrated by: Catherine Hein Carter
- Length: 5 hrs and 21 mins
- Release date: 13-02-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Stephen W. Porges - introduction
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall154
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Performance128
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Story126
Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...
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Fantastic but no PDF!?
- By Nick on 30-04-19
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Release date: 24-07-18
- Language: English
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£17.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ayurveda
- Ancient wisdom for modern wellbeing
- By: Geeta Vara
- Narrated by: Geeta Vara
- Length: 8 hrs and 57 mins
- Unabridged
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Overall46
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Performance37
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Story37
Ayurveda: Ancient Wisdom for Modern Wellbeing teaches us to reconnect with our natural biocircadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to health care that can be customised for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.
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Where is the 'accompanying PDF'?
- By DayanaGe on 16-07-19
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Ayurveda
- Ancient wisdom for modern wellbeing
- Narrated by: Geeta Vara
- Length: 8 hrs and 57 mins
- Release date: 07-06-18
- Language: English
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- By: Tulku Thondup, Daniel Goleman - foreword
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Unabridged
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Overall52
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Performance47
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Story47
This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.
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it was okay
- By Amazon Customer on 12-01-22
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Release date: 09-12-14
- Language: English
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The Disease of Belief
- How Your Convictions Can Heal You or Destroy You
- By: Kevin Hoffarth MD IFMCP
- Narrated by: Kevin Hoffarth MD IFMCP
- Length: 5 hrs and 12 mins
- Unabridged
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In The Disease of Belief, physician Kevin Hoffarth takes listeners beyond prescriptions and test results into the deeper patterns shaping biology long before symptoms appear.
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The Disease of Belief
- How Your Convictions Can Heal You or Destroy You
- Narrated by: Kevin Hoffarth MD IFMCP
- Length: 5 hrs and 12 mins
- Release date: 29-01-26
- Language: English
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£12.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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In armonia
- Un viaggio alla scoperta del sorprendente legame tra la musica e le nostre cellule
- By: Emiliano Toso
- Narrated by: Emiliano Toso
- Length: 6 hrs and 40 mins
- Unabridged
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Emiliano Toso, biologo cellulare e musicista compositore, ideatore del progetto "Translational Music", ci accompagna alla scoperta della relazione sorprendente che esiste tra il mondo silenzioso delle nostre cellule e la musica, e di come questo incontro influenzi la nostra mente e il nostro benessere.
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In armonia
- Un viaggio alla scoperta del sorprendente legame tra la musica e le nostre cellule
- Narrated by: Emiliano Toso
- Length: 6 hrs and 40 mins
- Release date: 28-01-26
- Language: Italian
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£11.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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