Showing titles in Naturopathy & Holistic Medicine

This book is for people living with real, ongoing pain who are ready to try something different. Not another prescription. Not another specialist. Just a few minutes a day, using your own hands and breath, to begin shifting how you carry the emotional weight of chronic pain.

Healing the Gerson Way is written in an easy-to-understand style with step-by-step instructions for implementing the Gerson Therapy. While it is best known for its success in aiding people to heal many types of cancer, Gerson Therapy has an excellent track record in helping to overcome virtually all other degenerative and chronic diseases.

A never-before-translated occult classic that brings the science of herbal medicine back to its Hermetic roots Includes a large collection of recipes for spagyric medicines and quintessences, with detailed step-by-step instructions, adapted from celebrated spagyrists such as Paracelsus...

For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises.

In today’s world, many find themselves overwhelmed by endless skincare recipes and tips and tricks online that leave more questions than answers—how often to use them, which skin type they suit, or how to integrate them into a daily routine? Aveyo Wisdom, with years of experience in natural health and holistic living, shows listeners a clear, step-by-step path to making home-made skincare products by clarifying the process and emphasising simplicity, this book becomes an essential resource for beginners eager to tap into the abundance of nature for naturally radiant skin.

Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies - and the planet - than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being.

Reclaim Your Calm: The Complete Cortisol Detox Plan is more than a weight loss book; it reveals how elevated cortisol levels sabotage your health and happiness and equips you with science-backed knowledge and practical tools. While traditional diet and exercise advice often doesn’t work, there’s one approach that actually does!

'A brave, fascinating, and persuasive read - and will soon become the definitive book on social prescribing. Full of integrity, humor, and great storytelling, this book will change lives, and possibly the world.' Dr. Michael Dixon, OBE, author of Time to Heal and former NHS National Lead for...

Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. “Engaging, accessible and comprehensive.” —Amy Myers, MD, author of The Autoimmune Solution Long before the...

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to...

The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why we get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA.

Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.

Read by the author, Victoria Maizes. Still struggling to get over last week's cold? Sick of heartburn after every meal? Tired of it taking longer each night to fall into a restful sleep? Discover how to harness your body’s innate healing mechanisms to recover faster and more completely from a...

For decades, Dimethyl Sulfoxide (DMSO) has been a well-kept secret among elite athletes, doctors, and alternative health experts, yet most people have never heard of its extraordinary benefits.

Learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire), and the feeling of being sluggish or lazy. However, there are natural ways to treat it and to boost your testosterone naturally.

Herbal medicine is often overlooked as a treatment option. However, herbal medicine has a long history—much longer than modern medicine. And for centuries, people have used herbal medicine to cure illnesses, ease pain, and improve their quality of life.

In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our...

Understanding Cholesterol: The Complete Guide to Heart Health is a comprehensive and practical guide designed to help you take control of your cholesterol levels and protect your heart. Cholesterol is a crucial substance in the body, but when levels are out of balance, it can lead to serious health risks like heart disease, stroke, and other cardiovascular conditions. This book provides clear, evidence-based information on everything you need to know about cholesterol—from its role in the body and the factors that affect it, to the best strategies for managing it effectively.

This is what it takes to shake off your negative energy and be healthier than ever... Are you stressed and starting to feel pain in your body? Does your emotional baggage hinder you from making progress? If you can answer ‘yes’ to any of these questions, you may have an energy imbalance. It’s affecting the quality of your life, and you’re tired of it. It’s time to find a way to relax and allow the weight to be lifted away from you—and Reiki is exactly the solution you’re looking for.

Provides a blueprint for responsible and effective use of psychedelics and plant medicines to transform pain and trauma into profound connections with ourselves, nature, and the spirit world Shares exercises to help readers plant the seeds of transformation in their own consciousness...