Showing results by publisher "Macmillan Audio" in Meditation
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Real Change
- Mindfulness to Heal Ourselves and the World
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 45 mins
- Unabridged
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In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....
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Totally amazing
- By Amazon Customer Smiley on 28-12-23
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Real Change
- Mindfulness to Heal Ourselves and the World
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 45 mins
- Release date: 01-09-20
- Language: English
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The Way of Qigong
- The Art and Science of Chinese Energy Healing
- By: Kenneth S. Cohen
- Narrated by: Kenneth S. Cohen
- Length: 3 hrs and 18 mins
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Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease.
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several chapters missing
- By Cate on 12-01-20
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The Way of Qigong
- The Art and Science of Chinese Energy Healing
- Narrated by: Kenneth S. Cohen
- Length: 3 hrs and 18 mins
- Release date: 24-12-09
- Language: English
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Channeling Your Higher Self
- A Practical Method to Tap into Higher Wisdom and Creativity
- By: Edgar Cayce
- Narrated by: Stanley Ralph Ross
- Length: 1 hr and 4 mins
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Millions have turned to the teachings of Edgar Cayce, the most documented and accurate psychic in American history. He explains that we all have a tremendous source of wisdom and creativity: a Higher Self, waiting to be discovered. Channeling the ideals of your Higher Self is the safest, most efficient way to stimulate personal growth. Here are practical, easy-to-follow methods to tap into your Higher Self to answer the questions, and meet the challenges you face every day.
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Concise useful informative.
- By iimhotep on 23-11-22
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Channeling Your Higher Self
- A Practical Method to Tap into Higher Wisdom and Creativity
- Narrated by: Stanley Ralph Ross
- Length: 1 hr and 4 mins
- Release date: 27-02-04
- Language: English
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Regular price: £4.99 or 1 Credit
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Emotional Alchemy
- By: Tara Bennett-Goleman
- Narrated by: Anna Fields
- Length: 14 hrs and 24 mins
- Unabridged
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).
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Worth it
- By Sandra88 on 11-03-21
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Emotional Alchemy
- Narrated by: Anna Fields
- Length: 14 hrs and 24 mins
- Release date: 15-03-02
- Language: English
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Regular price: £9.99 or 1 Credit
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The Art of Meditation
- By: Daniel Goleman Ph.D.
- Narrated by: Daniel Goleman Ph.D.
- Length: 59 mins
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Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.
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Good basic understanding but not relaxing
- By Richard on 03-07-11
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The Art of Meditation
- Narrated by: Daniel Goleman Ph.D.
- Length: 59 mins
- Release date: 27-09-00
- Language: English
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Journey of Awakening
- By: Ram Dass
- Narrated by: Ram Dass
- Length: 1 hr and 30 mins
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Those moments in your life when there was openness, a spacious quality to your existence - those are the moments that truly make life remarkable. Creating those moments is the focus of this program by Ram Dass, a spiritual teacher who has studied and practiced meditation for many years.
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Detailed
- By Mr. Thomas Noel on 02-10-20
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Journey of Awakening
- Narrated by: Ram Dass
- Length: 1 hr and 30 mins
- Release date: 03-02-00
- Language: English
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Divine Prescriptions
- By: Doreen Virtue Ph.D.
- Narrated by: Doreen Virtue Ph.D.
- Length: 3 hrs and 25 mins
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Citing case studies and transcripts from her angel therapy sessions, Dr. Virtue shows that when the problems we face are too complex to be solved by counselors, friends, or even Dear Abby, there is another way, a divine way, to discover answers.
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Divine Prescriptions
- Narrated by: Doreen Virtue Ph.D.
- Length: 3 hrs and 25 mins
- Release date: 14-09-00
- Language: English
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Meditations on Sufism
- By: Osho
- Narrated by: Osho
- Length: 2 hrs and 32 mins
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Sufis are great storytellers, and their stories are pregnant with the significance of the ultimate. These remarkable discourses are original, live recordings made during Osho's extemporaneous daily talks to audiences of disciples and visitors at his meditation retreat in Poona, India.
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Good Introduction to Sufism
- By Harry on 15-07-14
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Meditations on Sufism
- Narrated by: Osho
- Length: 2 hrs and 32 mins
- Release date: 27-09-00
- Language: English
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Chakras
- Using the Chakras for Emotional, Physical, and Spiritual Well-Being (A Start Here Guide)
- By: Tori Hartman
- Narrated by: Tori Hartman
- Length: 3 hrs and 44 mins
- Unabridged
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Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually.
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Chakras
- Using the Chakras for Emotional, Physical, and Spiritual Well-Being (A Start Here Guide)
- Narrated by: Tori Hartman
- Length: 3 hrs and 44 mins
- Release date: 05-11-19
- Language: English
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Visualization
- Directing the Movies of Your Mind
- By: Adelaide Bry
- Narrated by: Adelaide Bry
- Length: 59 mins
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This unique program teaches you the theory and practice of visualization and, perhaps even more important, how to develop the trust and self-confidence to make it work for you! Discover what scientists, doctors, athletes and executives have proven: What you can visualize, you can have!
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Visualization
- Directing the Movies of Your Mind
- Narrated by: Adelaide Bry
- Length: 59 mins
- Release date: 15-08-06
- Language: English
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Breath
- Wake Up to Life
- By: Prem Rawat
- Length: 2 hrs
- Unabridged
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Breath—it marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting. Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience
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Breath
- Wake Up to Life
- Length: 2 hrs
- Release date: 25-03-25
- Language: English
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Five Classic Meditations
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr
- Original Recording
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Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine 5 different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
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Five Classic Meditations
- Narrated by: Shinzen Young
- Length: 1 hr
- Release date: 02-03-00
- Language: English
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How Not to be Afraid of Your Own Life
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 4 hrs and 57 mins
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Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back.
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Such wisdom for life!
- By Mary on 09-09-19
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How Not to be Afraid of Your Own Life
- Narrated by: Susan Piver
- Length: 4 hrs and 57 mins
- Release date: 24-05-07
- Language: English
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Aspects of Meditation, Book 1
- The Body, the First Step
- By: Osho
- Narrated by: Natalie Naudus
- Length: 3 hrs and 43 mins
- Unabridged
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The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In book one, Osho reintroduces us to our body, focusing on the “root” of the human, the soul.
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Aspects of Meditation, Book 1
- The Body, the First Step
- Narrated by: Natalie Naudus
- Series: Aspects of Meditation, Book 1
- Length: 3 hrs and 43 mins
- Release date: 22-02-22
- Language: English
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Aspects of Meditation, Book 2
- Meditation, a Jumping Off Point
- By: Osho
- Narrated by: Natalie Naudus
- Length: 3 hrs and 7 mins
- Unabridged
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The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 2, Osho explores the purpose of meditation: to discover the self.
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Aspects of Meditation, Book 2
- Meditation, a Jumping Off Point
- Narrated by: Natalie Naudus
- Series: Aspects of Meditation, Book 2
- Length: 3 hrs and 7 mins
- Release date: 22-02-22
- Language: English
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How to Meditate
- By: Lawrence LeShan PhD
- Narrated by: Lawrence LeShan PhD, Paul Michael
- Length: 2 hrs and 56 mins
- Unabridged
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This simple, straightforward, powerful guide can help you reap the profound rewards of this ancient discipline. Outlining an easy-to-follow and no-nonsense approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge. It offers a sympathetic initiation into the benefits of meditation and a description of the four distinctly different techniques.
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Meditation concepts
- By Anonymous User on 01-03-20
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How to Meditate
- Narrated by: Lawrence LeShan PhD, Paul Michael
- Length: 2 hrs and 56 mins
- Release date: 27-03-01
- Language: English
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Aspects of Meditation, Book 4
- Medicine and Meditation
- By: Osho
- Narrated by: Natalie Naudus
- Length: 2 hrs and 56 mins
- Unabridged
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The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 4, Osho examines health and illness, disease and well-being as outgrowths of our sense of self and connection to our mind.
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Aspects of Meditation, Book 4
- Medicine and Meditation
- Narrated by: Natalie Naudus
- Series: Aspects of Meditation, Book 4
- Length: 2 hrs and 56 mins
- Release date: 22-02-22
- Language: English
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Aspects of Meditation, Book 3
- Awareness, the Key
- By: Osho
- Narrated by: Natalie Naudus
- Length: 2 hrs and 19 mins
- Unabridged
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The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 3, Osho explores different states of unconsciousness and the ways in which they can transform awareness of the here and now.
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Aspects of Meditation, Book 3
- Awareness, the Key
- Narrated by: Natalie Naudus
- Series: Aspects of Meditation, Book 3
- Length: 2 hrs and 19 mins
- Release date: 22-02-22
- Language: English
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Personal Meditations
- By: Richard F.X. O'Connor
- Narrated by: Rick Kleit
- Length: 1 hr and 17 mins
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If you want to start meditating or you want to deepen your current practice - this unique audio is a perfect compliment to your own personal regimen. Whether you're an experienced or a beginning meditator, this audiobook will help you achieve all the life-enhancing benefits of meditation. This program contains meditations - with no distracting commentary or introductory remarks - specifically designed for particular issues and times of day.
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Personal Meditations
- Narrated by: Rick Kleit
- Length: 1 hr and 17 mins
- Release date: 03-12-02
- Language: English
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The One-Minute Meditator
- By: David Nichol M.D., Bill Birchard
- Narrated by: David Nichol
- Length: 3 hrs and 20 mins
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Learn how to harness your innate drive for quick mental escapes and use that urge to quiet your thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show you how to meditate whenever you have a solitary minute or more - on the walk from the parking lot to the office, while waiting in line, while on hold on the phone.
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The One-Minute Meditator
- Narrated by: David Nichol
- Length: 3 hrs and 20 mins
- Release date: 25-06-01
- Language: English
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