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How to Meditate cover art

How to Meditate

By: Lawrence LeShan PhD
Narrated by: Lawrence LeShan PhD, Paul Michael
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Summary

For over 25 years, How to Meditate has set the standard for guides to meditation, and now this classic best seller with over 200,000 copies in print is available on CD and audio for the first time

This simple, straightforward, powerful guide can help you reap the profound rewards of this ancient discipline. Outlining an easy-to-follow and no-nonsense approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

It offers a sympathetic initiation into the benefits of meditation and a description of the four distinctly different techniques: the path through the intellect, the path through the emotions, the route of the body, and the path of action. 

If you are looking to introduce yourself to, or augment your knowledge of, the many benefits of meditation - this is the program for you. 
©1974 Lawrence LeShan, PhD (P)1991, 2000 Audio Renaissance, a division of Holtzbrinck Publishers, LLC
Meditation Spirituality
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Critic reviews

"This new edition combines the best of the original recording by Lawrence LeShan with clarifying comments from Paul Michael, who serves as a thoughtful guide. The result creates a marvelous balance.... An exceptionally practical and natural description of the meditative life.... A gentle and inviting place to start." ( AudioFile)

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Original version better

Much prefer original cassette form - concise, just LLS voice. the unabridged version too wordy.

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Meditation concepts

Clear, concise and easy to follow exercises, learning techniques for meditation and story telling. It gives a practical guidance on how to become more calm, patient and especially relaxed about life.

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