Showing results by publisher "Penguin Audio" in Alternative & Complementary Medicine
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ASMR for Your Commute
- Quiet Your Mind in a Busy World
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 45 mins
- Unabridged
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ASMR for Your Commute is a must for anyone looking to tune out the noise and tune into themselves in the hectic morning time. Using bespoke sounds and meditative techniques Emma will guide you from the front door to your office in total peace and calm. ASMR for Your Commute is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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perfect stress relief
- By Amazon Customer on 29-08-19
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ASMR for Your Commute
- Quiet Your Mind in a Busy World
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 45 mins
- Release date: 25-07-19
- Language: English
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Real Self-Care
- A transformative programme for redefining wellness
- By: Pooja Lakshmin
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Unabridged
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In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.
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Really interesting concept
- By Deb P on 23-10-23
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Real Self-Care
- A transformative programme for redefining wellness
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Release date: 23-02-23
- Language: English
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Do Hope
- Why You Should Never Give Up
- By: Gail Muller
- Narrated by: Gail Muller
- Length: 2 hrs and 24 mins
- Unabridged
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Gail Muller, a chronic pain sufferer, was told to ‘give up hope’ of a recovery and accept that she would be in a wheelchair by 40. She refused. She eventually found a cure and went on to walk the legendary Appalachian Trail. But what is hope? And why do we need it now more than ever? In this book, Gail shares her own story of survival and what she has learnt: that hope is not just a platitude, it’s a powerful and energising catalyst towards better days. A light in the dark. But sometimes hope can fade – and if that happens, how do we get it back?
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Wow
- By Lmj on 03-02-24
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Do Hope
- Why You Should Never Give Up
- Narrated by: Gail Muller
- Length: 2 hrs and 24 mins
- Release date: 26-10-23
- Language: English
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Mindfulness for Mums
- Simple Tips to Help You and Your Family Feel Calm, Connected and Content
- By: Izzy Judd
- Narrated by: Izzy Judd
- Length: 3 hrs and 58 mins
- Unabridged
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Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.
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kept me sane
- By Amazon Customer on 22-07-20
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Mindfulness for Mums
- Simple Tips to Help You and Your Family Feel Calm, Connected and Content
- Narrated by: Izzy Judd
- Length: 3 hrs and 58 mins
- Release date: 09-01-20
- Language: English
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Run for Your Life
- Mindful Running for a Happy Life
- By: William Pullen
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Unabridged
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Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.
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Life changing!
- By Evie on 07-04-17
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Run for Your Life
- Mindful Running for a Happy Life
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Release date: 05-01-17
- Language: English
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Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- By: Cory Allen, Aubrey Marcus
- Narrated by: Cory Allen, Aubrey Marcus
- Length: 5 hrs and 7 mins
- Unabridged
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Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks listeners through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind.
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Great book, well narrated, full of love
- By Joseph S Overthrow on 14-02-20
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Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- Narrated by: Cory Allen, Aubrey Marcus
- Length: 5 hrs and 7 mins
- Release date: 24-09-19
- Language: English
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Meditations for Mortals
- Four weeks to embrace your limitations and make time for what counts
- By: Oliver Burkeman
- Length: Not Yet Known
- Unabridged
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Comprised of four weeks of extended reflections on inspiring quotations — drawn from philosophy, religion, literature, psychology, and self-help — this audiobook is the perfect companion during a time of turbulence and pervasive anxiety: a source of solace and enlightenment, inspiration and insight, and humour and provocation. The result is a winking challenge to the usual self-help platitudes — a surprising and entertaining crash course in living meaningfully.
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Meditations for Mortals
- Four weeks to embrace your limitations and make time for what counts
- Length: Not Yet Known
- Release date: 12-09-24
- Language: English
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier, More Mindful Life
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Unabridged
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Wake Up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear and self-doubt - and to find something more in your life.
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier, More Mindful Life
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Release date: 06-07-17
- Language: English
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Do Breathe
- Calm Your Mind. Find Focus. Get Stuff Done.
- By: Michael Townsend Williams
- Narrated by: Michael Townsend Williams
- Length: 2 hrs and 37 mins
- Unabridged
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When you get the right balance in life, you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip, and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life, but not at the expense of our health and well-being. And key to this? Our breath.
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A must read...
- By LJ on 19-02-18
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Do Breathe
- Calm Your Mind. Find Focus. Get Stuff Done.
- Narrated by: Michael Townsend Williams
- Series: Do Books
- Length: 2 hrs and 37 mins
- Release date: 30-11-17
- Language: English
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Peace Is Every Breath
- A Practice for Our Busy Lives
- By: Thich Nhat Hanh
- Narrated by: Rory Alexander
- Length: 2 hrs and 18 mins
- Unabridged
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Every moment is a gift of life. In the spirit of his best seller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath.
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Peace Is Every Breath
- A Practice for Our Busy Lives
- Narrated by: Rory Alexander
- Length: 2 hrs and 18 mins
- Release date: 26-08-21
- Language: English
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The Fasting Fix
- Eat Smarter, Fast Better, Live Longer
- By: Andreas Michalsen
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 23 mins
- Unabridged
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In The Fasting Fix, Dr. Andreas Michalsen - one of the world's leading experts on fasting - lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history to distill the simple truth about what we should eat and how we should eat in order to live healthier, longer lives.
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Astonishing information
- By Anonymous User on 17-02-21
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The Fasting Fix
- Eat Smarter, Fast Better, Live Longer
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 23 mins
- Release date: 29-12-20
- Language: English
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Calm
- Calm the mind. Change the world
- By: Michael Acton Smith
- Narrated by: Maria Teresa Creasey
- Length: 2 hrs and 19 mins
- Unabridged
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Penguin presents the unabridged, downloadable audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey. Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness.
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Find Calm In The Everyday
- By N Windley on 28-07-16
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Calm
- Calm the mind. Change the world
- Narrated by: Maria Teresa Creasey
- Length: 2 hrs and 19 mins
- Release date: 05-11-15
- Language: English
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Success Through Stillness
- Meditation Made Simple
- By: Russell Simmons, Chris Morrow
- Narrated by: Herbert Point-Du-Jour
- Length: 4 hrs and 33 mins
- Unabridged
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Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.
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Beginners must read
- By Eva on 01-05-15
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Success Through Stillness
- Meditation Made Simple
- Narrated by: Herbert Point-Du-Jour
- Length: 4 hrs and 33 mins
- Release date: 04-03-14
- Language: English
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The Plant Hunter
- A Scientist's Quest for Nature's Next Medicines
- By: Cassandra Leah Quave
- Narrated by: Cassandra Leah Quave
- Length: 12 hrs and 8 mins
- Unabridged
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In The Plant Hunter, Dr. Quave weaves together science, botany, and memoir to tell us the extraordinary story of her own journey. Traveling by canoe, ATV, mule, airboat, and on foot, she has conducted field research in the flooded forests of the remote Amazon, the murky swamps of southern Florida, the rolling hills of central Italy, isolated mountaintops in Albania and Kosovo, and volcanic isles arising out of the Mediterranean - all in search of natural compounds, long-known to traditional healers, that could help save us all from the looming crisis of untreatable superbugs.
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The Plant Hunter
- A Scientist's Quest for Nature's Next Medicines
- Narrated by: Cassandra Leah Quave
- Length: 12 hrs and 8 mins
- Release date: 19-10-21
- Language: English
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I've Been Thinking...
- Reflections, Prayers, and Meditations for a Meaningful Life
- By: Maria Shriver
- Narrated by: Maria Shriver
- Length: 4 hrs and 12 mins
- Unabridged
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I've Been Thinking... is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart - whether you're taking stock of your life or simply looking to recharge, this is the audiobook you will turn to again and again. Spend the weekend listening to it or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion - an exceptional gift for someone looking to move forward in life with hope and grace.
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A book which engenders hope and peace.
- By AnneJ on 01-07-18
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I've Been Thinking...
- Reflections, Prayers, and Meditations for a Meaningful Life
- Narrated by: Maria Shriver
- Length: 4 hrs and 12 mins
- Release date: 27-02-18
- Language: English
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Meditation
- A Little Book of Wisdom
- By: Sogyal Rinpoche
- Narrated by: Sogyal Rinpoche, Susan Skipper, Peri Eagleton
- Length: 59 mins
- Abridged
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For the many thousands of people today who are turning to meditation as an opportunity to deepen their spiritual lives, and for those wishing to discover a way of working with stress, Rinpoche's inspiring advice on meditation practice will be an essential guide.
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Meditation
- A Little Book of Wisdom
- Narrated by: Sogyal Rinpoche, Susan Skipper, Peri Eagleton
- Length: 59 mins
- Release date: 15-04-08
- Language: English
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Breathing for Pregnancy
- How to Find Calm Through the Four Trimesters
- By: Carolyn Cowan
- Narrated by: Carolyn Cowan
- Length: 6 hrs and 37 mins
- Unabridged
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The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath. Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.
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Breathing for Pregnancy
- How to Find Calm Through the Four Trimesters
- Narrated by: Carolyn Cowan
- Length: 6 hrs and 37 mins
- Release date: 16-11-23
- Language: English
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ASMR for Your Lunch Break
- Quiet Your Mind in a Busy World
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 45 mins
- Unabridged
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ASMR for Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm place to return to, to quiet anxieties and feel refreshed. Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR for Your Lunch Break is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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relaxing, but dont like crystal bowl sounds
- By Louise on 29-09-19
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ASMR for Your Lunch Break
- Quiet Your Mind in a Busy World
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 45 mins
- Release date: 25-07-19
- Language: English
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- By: Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley, and others
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, and others
- Length: 4 hrs and 53 mins
- Unabridged
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious? Life as we know it presents us all with different challenges - whether it's the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan
- Length: 4 hrs and 53 mins
- Release date: 18-06-20
- Language: English
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The Grow System
- True Health, Wealth, and Happiness Come from the Ground
- By: Marjory Wildcraft
- Narrated by: Cynthia Farrell
- Length: 9 hrs and 38 mins
- Unabridged
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Imagine cultivating enough food to slash your grocery shopping in half--all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others—some with very little space or time, some city dwellers with rooftop gardens—how to do the same, from gardening, to raising chickens, to composting, to medicine-making.
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The Grow System
- True Health, Wealth, and Happiness Come from the Ground
- Narrated by: Cynthia Farrell
- Length: 9 hrs and 38 mins
- Release date: 19-07-22
- Language: English
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