Showing results by publisher "Tantor Audio" in Alternative & Complementary Medicine
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Make Every Move a Meditation
- Mindful Movement for Mental Health, Well-Being, and Insight
- By: Nita Sweeney
- Narrated by: Gina Rogers
- Length: 7 hrs and 5 mins
- Unabridged
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Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.
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Make Every Move a Meditation
- Mindful Movement for Mental Health, Well-Being, and Insight
- Narrated by: Gina Rogers
- Length: 7 hrs and 5 mins
- Release date: 11-10-22
- Language: English
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Healing the New Childhood Epidemics
- Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders
- By: Kenneth Bock, Cameron Stauth
- Narrated by: Chris Sorensen
- Length: 17 hrs and 28 mins
- Unabridged
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Leading medical innovator Kenneth Bock, MD, has helped change the lives of more than 1,000 children, and in this important book he offers help to children everywhere. This is the book that finally puts hope within reach. Doctors have generally overlooked the connections among the 4-A disorders, despite their concurrent rise and the presence of many medical clues.
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Great book
- By Anonymous User on 07-06-23
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Healing the New Childhood Epidemics
- Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders
- Narrated by: Chris Sorensen
- Length: 17 hrs and 28 mins
- Release date: 30-05-17
- Language: English
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Regular price: £23.99 or 1 Credit
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Reiki for Dummies, 2nd Edition
- By: Nina L. Paul PhD
- Narrated by: Leslie Howard
- Length: 10 hrs and 19 mins
- Unabridged
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Reiki is a subtle, non-invasive form of healing that uses spiritually guided life force energy, and sixty percent of top hospitals in the United States now offer it as complementary treatment for anxiety, depression, pain relief, and more. Reiki For Dummies is a clear and easy-to-follow guide to the origins of Reiki, where you can study Reiki, what it can do for you, what to expect in a session, and how to use Reiki at home. This book takes you through the principles, practice, and uses of Reiki—even if you're skeptical or taking your first Reiki class.
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Reiki for Dummies, 2nd Edition
- Narrated by: Leslie Howard
- Length: 10 hrs and 19 mins
- Release date: 27-09-22
- Language: English
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The Cellular Wellness Solution
- Tap Into Your Full Health Potential with the Science-Backed Power of Herbs
- By: Bill Rawls MD
- Narrated by: Derek Shoales
- Length: 11 hrs and 36 mins
- Unabridged
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Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, departs from the medical norm to shine a light on the unrecognized potential of herbs to energize your health through cellular healing and regeneration. Packed with fascinating science and actionable recommendations, The Cellular Wellness Solution will become your go-to resource for transforming your health from the inside out.
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The Cellular Wellness Solution
- Tap Into Your Full Health Potential with the Science-Backed Power of Herbs
- Narrated by: Derek Shoales
- Length: 11 hrs and 36 mins
- Release date: 17-01-23
- Language: English
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Llewellyn's Complete Book of Meditation
- A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit
- By: Shai Tubali
- Narrated by: Joshua Saxon
- Length: 11 hrs and 58 mins
- Unabridged
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Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation.
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Llewellyn's Complete Book of Meditation
- A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit
- Narrated by: Joshua Saxon
- Length: 11 hrs and 58 mins
- Release date: 21-03-23
- Language: English
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Cannabis for Dummies
- By: Kim Ronkin Casey, Joe Kraynak - with
- Narrated by: Michael Butler Murray
- Length: 12 hrs and 18 mins
- Unabridged
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Cannabis for Dummies presents the science behind the use of this amazingly therapeutic plant. In this book, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer.
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Cannabis for Dummies
- Narrated by: Michael Butler Murray
- Length: 12 hrs and 18 mins
- Release date: 28-07-20
- Language: English
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Detox Your Heart
- Meditations for Healing Emotional Trauma, Revised and Expanded Edition
- By: Valerie Mason-John, Angel Kyodo Williams - Foreword by, Christopher Titmuss - Foreword by
- Narrated by: Diana Blue
- Length: 9 hrs and 39 mins
- Unabridged
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In Detox Your Heart, Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
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Detox Your Heart
- Meditations for Healing Emotional Trauma, Revised and Expanded Edition
- Narrated by: Diana Blue
- Length: 9 hrs and 39 mins
- Release date: 29-06-21
- Language: English
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In Our Element
- Using the Five Elements as Soul Medicine to Unleash Your Personal Power
- By: Lindsay Fauntleroy LAc
- Narrated by: Lindsay Fauntleroy
- Length: 10 hrs and 37 mins
- Unabridged
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All five elements live within you, and experiences like heartache, anxiety, and procrastination are signs that one of them is out of balance. This beginner-friendly book introduces you to each of the elements—Water, Wood, Fire, Earth, and Metal—and shows you how to use them to improve your mental, emotional, and spiritual health. In Our Element weaves together Eastern medicine, Western psychology, Indigenous traditions, and African ancestral principles of spirituality.
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In Our Element
- Using the Five Elements as Soul Medicine to Unleash Your Personal Power
- Narrated by: Lindsay Fauntleroy
- Length: 10 hrs and 37 mins
- Release date: 25-10-22
- Language: English
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Weed
- Cannabis Culture in the Americas
- By: Caitlin Donohue
- Narrated by: Angela Juarez
- Length: 4 hrs and 15 mins
- Unabridged
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Humans have used cannabis for thousands of years, since Neolithic peoples sought out its medicinal benefits. But for the past century, its use has been largely criminalized. Stigma around cannabis has made it difficult for people of all ages to get straightforward answers about how to minimize health risks related to cannabis consumption or to understand how the plant has shaped and continues to shape society today. In Weed: Cannabis Culture in the Americas, culture writer Caitlin Donohue crafts a comprehensive and thought-provoking review of cannabis in the Western Hemisphere.
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Weed
- Cannabis Culture in the Americas
- Narrated by: Angela Juarez
- Length: 4 hrs and 15 mins
- Release date: 28-05-24
- Language: English
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Advanced Chakra Healing
- Four Pathways to Energetic Wellness and Transformation
- By: Cyndi Dale
- Narrated by: Rachel Perry
- Length: 27 hrs and 40 mins
- Unabridged
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Join world renowned energy healer and best-selling author Cyndi Dale as she provides a comprehensive guide to energy and chakra work using the four pathways healing system. The concepts and techniques of this potent approach are designed to be totally aligned with love so that you can achieve the awakened state that brings true healing. The elemental pathway works by addressing thoughts, feelings, foods, and other material substances.
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Advanced Chakra Healing
- Four Pathways to Energetic Wellness and Transformation
- Narrated by: Rachel Perry
- Length: 27 hrs and 40 mins
- Release date: 08-12-21
- Language: English
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The Little Book of Cannabis
- How Marijuana Can Improve Your Life
- By: Amanda Siebert, Dr. Rav Ivker - foreword
- Narrated by: Shannon McManus
- Length: 5 hrs and 9 mins
- Unabridged
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In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into the latest research to separate marijuana fact from fiction, revealing 10 evidence-based ways this potent little plant can improve your life. She speaks with some of the world's top researchers, medical professionals, and consultants to answer questions such as: Can cannabis help you get a full night's sleep? Does it aid in exercise and weight loss? Can it really cure cancer? She also offers practical advice for maximizing its benefits-including easy-to-follow, step-by-step instructions.
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The Little Book of Cannabis
- How Marijuana Can Improve Your Life
- Narrated by: Shannon McManus
- Length: 5 hrs and 9 mins
- Release date: 23-10-18
- Language: English
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- By: Amy Saltzman MD, Jim Thompson - foreword
- Narrated by: Coleen Marlo
- Length: 7 hrs
- Unabridged
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Narrated by: Coleen Marlo
- Length: 7 hrs
- Release date: 25-02-20
- Language: English
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Cannabinoids and the Brain
- By: Linda A. Parker
- Narrated by: Erin deWard
- Length: 8 hrs and 32 mins
- Unabridged
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Parker describes the discovery of tetrahydocannbinol (THC), the main psychoactive component of cannabis, and the further discovery of cannabinoid receptors in the brain. She explains that the brain produces chemicals similar to THC, which act on the same receptors as THC, and shows that the endocannabinoid system is involved in all aspects of brain functioning.
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Cannabinoids and the Brain
- Narrated by: Erin deWard
- Length: 8 hrs and 32 mins
- Release date: 17-08-21
- Language: English
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Hoodoo Herbal
- Folk Recipes for Conjure & Spellwork with Herbs, Houseplants, Roots, & Oils
- By: Starr Casas
- Narrated by: Ann Marie Lee
- Length: 6 hrs and 48 mins
- Unabridged
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Hoodoo Herbal contains detailed information on dozens of roots and herbs. This book will be of interest to lovers of herbals and students of Southern folkways, as well as the many who seek to put the information into use. In addition to detailed information about a wide variety of plants, there is also practical information about planting seeds and cutting and transplanting plants. In this book of practical plant magic, Starr advises that as the plants thrive and grow, the works for which they are used will grow stronger too.
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Hoodoo Herbal
- Folk Recipes for Conjure & Spellwork with Herbs, Houseplants, Roots, & Oils
- Narrated by: Ann Marie Lee
- Length: 6 hrs and 48 mins
- Release date: 01-10-22
- Language: English
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Unlock the Power of Your Chakras
- An Immersive Experience Through Exercises, Yoga Sets & Meditations
- By: Masuda Mohamadi, Anodea Judith - foreword
- Narrated by: Siiri Scott
- Length: 6 hrs and 35 mins
- Unabridged
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Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.
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Unlock the Power of Your Chakras
- An Immersive Experience Through Exercises, Yoga Sets & Meditations
- Narrated by: Siiri Scott
- Length: 6 hrs and 35 mins
- Release date: 20-09-22
- Language: English
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Boosting Your Immunity for Dummies
- By: Dr. Wendy Warner, Dr. Kellyann Petrucci
- Narrated by: Eva Wilhelm
- Length: 12 hrs and 16 mins
- Unabridged
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Boosting Your Immunity for Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress reduction, and nutritional supplements, we can keep our internal defenses humming happily along - and get generally healthier in the process.
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Some science, mostly woo detox
- By Marie on 28-02-24
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Boosting Your Immunity for Dummies
- Narrated by: Eva Wilhelm
- Length: 12 hrs and 16 mins
- Release date: 02-03-21
- Language: English
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Pause, Breathe, Smile
- Awakening Mindfulness When Meditation Is Not Enough
- By: Gary Gach
- Narrated by: Gary Gach
- Length: 6 hrs and 49 mins
- Unabridged
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Pause...breathe...smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act - the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
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Pause, Breathe, Smile
- Awakening Mindfulness When Meditation Is Not Enough
- Narrated by: Gary Gach
- Length: 6 hrs and 49 mins
- Release date: 19-03-19
- Language: English
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Woman Who Glows in the Dark
- A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health
- By: Elena Avila, Joy Parker
- Narrated by: Joana Garcia
- Length: 12 hrs and 31 mins
- Unabridged
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An exploration of the healthful powers of curanderismo, a combination of Aztec, Spanish, Native American, and African medicine, from a registered nurse and professional curandera, advocates a holistic approach to healing, showing how to creatively combine Western and folk medicines.
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Woman Who Glows in the Dark
- A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health
- Narrated by: Joana Garcia
- Length: 12 hrs and 31 mins
- Release date: 31-05-21
- Language: English
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CBD for Dummies
- By: Blair Lauren Brown
- Narrated by: Sara Sheckells
- Length: 11 hrs and 2 mins
- Unabridged
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CBD has emerged as a popular health product, but what's all the fuss about? CBD for Dummies reveals the reasons for the surge in interest about cannabidiol (CBD) and explains how to buy and use this remarkable product safely and responsibly. In an accessible, no-nonsense manner, author Blair Lauren Brown lays out the facts about CBD and outlines the many health conditions that may be helped by using CBD oil.
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ok but to American based
- By SilentShadow on 14-04-24
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CBD for Dummies
- Narrated by: Sara Sheckells
- Length: 11 hrs and 2 mins
- Release date: 24-08-21
- Language: English
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Jesse Ventura's Marijuana Manifesto
- By: Jesse Ventura, Jen Hobbs
- Narrated by: Paul Woodson
- Length: 10 hrs and 30 mins
- Unabridged
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Jesse Ventura's Marijuana Manifesto calls for an end to the War on Drugs. Just because something is illegal, that doesn't mean it goes away; it just means that criminals run it. Legalizing marijuana will serve to rejuvenate our pathetic economy and just might make people a little happier. Ventura's book will show us all how we can take our country back.
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Everyone Should Hear This
- By JOD on 25-04-23
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Jesse Ventura's Marijuana Manifesto
- Narrated by: Paul Woodson
- Length: 10 hrs and 30 mins
- Release date: 06-09-16
- Language: English
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Regular price: £20.99 or 1 Credit
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