Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The pause is about setting our intention before we think, speak, or act - the ethical dimension of mindfulness. When we breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
"Gary Gach's calm and soothing voice is a perfect match for his audiobook about becoming aware. Gach's smooth voice resonates with peace and ease that immediately set the stage for his guided breathing exercises and numerous tips on how to be present in the moment." (AudioFile)
"Such a delightful approach to everyday mindfulness!" (Sharon Salzberg, author of Real Happiness)