Showing titles in Alternative & Complementary Medicine

What if the reason you keep going back to cigarettes isn’t a lack of willpower, but the fact that you’ve been trying to quit with willpower in the first place? Have you promised yourself “this is my last cigarette”... only to find yourself lighting another? Have you quit before, only for one stressful day, one craving, or one cigarette to pull you right back into the cycle? Master Hypnotherapist Kelly Robins designed this program to break those exact patterns… for good. Imagine waking up and realizing cigarettes weren’t your first thought.

Immerse yourself in the tranquil sounds of the rainforest with "Rainforest Slumber - Nature Sounds and Rain." This podcast offers a mix of rain and nature sounds to help you relax and sleep. Perfect for creating a peaceful atmosphere, the soothing sounds of the rainforest will transport you to a place of calm and serenity, ideal for a good night's rest.

An unflinching and compassionate exploration of addiction, healing, and renewal through Zen practice and Twelve-Step recovery. This deeply personal story of struggle, transformation, and spiritual awakening draws on author Peter Kuhn's decades of lived experience in recovery, the timeless wisdom of the Buddha, and the guiding principles of the Twelve-Step tradition. Engaging, brutally honest, and vividly told, Kuhn's stories show how addiction can be understood, navigated, and transformed with practical tools for living with integrity, presence, and an open heart.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

Let the calming sound of rain lull you into a peaceful sleep with "Rainy Nights - Relaxing Rain Sounds for Sleep". Perfect for creating a serene environment, helping you drift off effortlessly.

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—reveals...

The Yoga Nidra Podcast by Aatma Life creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul. Want more yoga nidras? Deepen your practice by joining The Yoga Nidra Membership! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes ...

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of ...

We are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalisation and fear, science is finally showing us that psychedelics are not dangerous or harmful. Instead, when used according to tested, safe and ethical guidelines, they are our most powerful newest treatment of mental health conditions, from depression, PTSD, and OCD to disordered eating and even addiction and chronic pain. This book contains the knowledge you need to know about a drug that is about to go mainstream, free from the hot air, direct from the expert.

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

Do you ever wonder if we survive death? Join me as I delve into compelling evidence that shows our consciousness continues when our body dies. Explore near-death experiences, reincarnation, mediumship, and other fascinating phenomena through insightful discussions with researchers and individuals who have had remarkable experiences. Prepare to reevaluate how you perceive life and death as we journey through these intriguing topics.Support the podcast on Patreonhttps://www.patreon.com/ourparanormalafterlifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/...

The legendary author, speaker, and self-described "philosophical entertainer" Alan Watts delights us on audio with a wealth of illuminations into the spirit and art of meditation, spanning many traditions. "What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great...

Fall asleep to Jane Austen. From the team behind top fiction podcast The Sleepy Bookshelf comes The Sleepy Bookshelf: Just Jane, where acclaimed narrator Elizabeth Grace reads Austen’s complete works aloud, one chapter at a time, as you drift off. Don’t worry if you miss the ending - we’ll catch you up next time.

Support the podcast: https://buymeacoffee.com/sleepresonance 😴 Looking for a way to get a good night's sleep? Look no further than Sleep Resonance's collection of sleep sounds: Brown noise, white noise, ASMR, rain & thunder, ambience etc. If you appreciate this, please show some love and support the podcast by donating! Contact: sleepresonance@gmail.com ---- Keywords: ruído marrom rumore marrone bruin geluid braunes Rauschen kayumangging ingay brunt brus brązowy szum, sleep sound, sleep podcast, white noise podcast, brown noise podcast, relaxation podcast, sleep music podcast, ocean waves...

This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence.

Welcome to Mediumship Matters—the podcast that cuts through the fluff and gets real about mediumship, spiritual development, and everything in between. Join working medium, bestselling author, and spiritual teacher Hannah Macintyre as she dives into the highs, lows, and downright weird moments of connecting with the spirit world.This isn’t just another mystical chat—it’s an unfiltered, no-nonsense look at mediumship, self-discovery, and spiritual truths, all shared with honesty, humour, and the occasional rant. Expect thought-provoking insights, real-life readings, listener questions, ...

Welcome, I'm Dr. Sue Morter, and I’m so looking forward to connecting with you through The Art of Awakening podcast. Over the past 40 years, I've dedicated my life to guiding individuals on a transformational journey toward awakening—to realizing there's an extraordinary life awaiting them. This podcast delves into topics such as: neuroscience, quantum physics, meditation, mindfulness, manifestation, holistic health, and personal growth. Our episodes feature interviews with leading experts, thought-provoking discussions, and practical tips to help you unlock your true potential. The Art of...

Discover the timeless Presence beyond thought in this collection of meditations from Eckhart Tolle We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn’t be...

Want to fall in love with your ADHD brain and make it work for you?Learn more about my patented program, Your ADHD Brain is A-OK Academy:programs.tracyotsuka.com/signupI have NEVER met an ADHD woman who wasn’t truly brilliant at something!This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!ADHD for Smart Ass Women is globally ranked in the top one-tenth of one ...

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.