Showing titles in Alternative & Complementary Medicine

Gather with friends to hear the cutest, funniest, most dramatic romance confessions ever! Every episode shares real audience submitted love stories, from awkward first dates and secret crushes to unexpected soulmate moments and messy relationship chaos. It’s warm, exciting, heartfelt, and full of those “no way that actually happened” moments that make romance so fun. Perfect for anyone who loves love stories, happy endings, and a little bit of emotional chaos along the way!If your interested in submitting your story! Send it to us!Fill up the story form in our linktree!https://linktr.ee/...

Welcome to Meditation Podcast | Relax Zone — your peaceful escape from stress, anxiety, overthinking, and daily pressure. This podcast is designed to help you relax your mind, calm your body, and reconnect with inner peace through guided meditations, sleep sounds, mindfulness sessions, breathing exercises, and positive affirmations.Perfect for:Stress reliefAnxiety reductionBetter sleepPositive mindsetMindfulness and self-careMorning motivationDeep relaxation and healingTake a deep breath, relax, and allow yourself to unwind. Your journey to peace, clarity, and emotional balance starts here....

Le podcast des femmes qui pétillent, et de toutes celles qui veulent les rejoindre. Et si quelques minutes toutes les deux semaines suffisaient à changer ton regard sur ta vie ? Je suis Nadine, sophrologue depuis plus de 10 ans — et surtout une femme ancrée dans la vraie vie, qui a choisi de la vivre plus légère, plus joyeuse, plus simple. Pas dans un monde idéal. Dans le vrai. Le tien. Ici, pas de grands discours. Des outils concrets, des éveils de conscience, des partages d’expériences — en solo ou avec des invitées inspirantes. La sophrologie comme boussole, et bien d’...

Le mot "wellness" est partout. Tellement partout qu'il a fini par ne plus rien dire. Matka, c'est le podcast qui lui rend sa profondeur et qui te donne les vraies clés pour trouver ta voie et les techniques pour aller mieux. Chaque semaine, je reçois une femme ou un homme dont le métier est d'accompagner les autres vers le mieux-être : thérapeute, coach, sophrologue, naturopathe, praticien·ne en médecines douces, professeur·e de yoga, hypnothérapeute, psy, travailleur·se du soin… Des personnes qui, loin des promesses faciles, ont fait du bien-être un véritable savoir-faire. ...

Guided meditations, somatic practices, and longevity tools from Ramsay Mead and the Embodied Longevity Method™. Each episode is a direct transmission — breathwork, nervous system regulation, lymphatic awareness, and Daoist movement practices distilled into accessible, time-efficient formats for high-performers, executives, and anyone ready to live in a coherent body.

Conversations at the intersection of neuroscience, ancient wisdom, and real healing with Mayoori.What happens when you stop waiting to be fully healed before you start living?Aligned Hearts with Mayoori is a podcast for people who are done with surface-level answers. Each episode unpacks the science of the nervous system, the wisdom of ancient traditions, and the real psychology of how we change — not as separate subjects, but as one integrated conversation.Mayoori brings 14 years in communication, deep roots in Sri Vidya and Sanskrit wisdom, training in clinical hypnotherapy and EFT, and a ...

A honest, non-conforming stomping ground for topics such as Shadow Work, the messiness of our psychic human make-up, remaining grounded in our bodies while staying spiritually connected to our soul's essence, and where we push edges and challenge to collective hive mind. Hosted by Simone K, a psycho-spiritual guide, Internal Family Systems Practitioner, Shamanic Practitioner & owner of Rooted In Between - a place for shadow integration & grounded spirituality

Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and ...

The world has problems. It also has brilliant people solving them — and this channel finds them for you. Beautiful World with Kathryn Nelson (aka @plasticfreemermaid) is for busy parents and thoughtful humans who care about their family's health, their home, and the planet — but don't have time to fall down research rabbit holes (or doomscrolling ones). Expect real conversations on low-tox living, sustainable choices, conscious parenting, food and wellness, clean energy, regenerative agriculture, and the quiet revolutionaries making the future worth showing up for. Less overwhelm, more ...

El videopodcast de SUR sobre longevidad en el que se habla de cómo conseguir lo que todos buscan: cumplir más años de la mejor manera posible. Con la periodista Raquel Merino y el geriatra José Antonio López Trigo

Tu arrives au lit et ton cerveau, lui, n'a pas reçu le mémo. Il tourne, il ressasse, il anticipe. Ces audios sont faits pour ça : pas pour forcer le sommeil, mais pour lever ce qui l'empêche. Je suis Antoine Montel, hypnothérapeute spécialiste du changement comportemental. Mes audios utilisent l'hypnose ericksonienne et elmanienne pour accompagner vers le sommeil les personnes épuisées mais incapables de déconnecter : actifs surchargés, entrepreneurs, parents débordés. Chaque épisode est un audio guidé complet, conçu pour être écouté le soir, avant de dormir. Pas de théorie....

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are...

Heart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more powerful pharmaceutical drugs, the rate of heart disease continues to rise. According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings result in improper medical approaches and off-target intervention therapies. 

Progressive Stages of Meditation on Emptiness is a series of meditation practices on Emptiness, a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding. Each stage in the process prepares the mind for the next in so far as each step is fully integrated into one's understanding through the meditation process.

With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential...

This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741hz which is associated with the colour blue and the element of ether. Glenn Harrold’s acclaimed vocal delivery and guided meditation combined with Ali Calderwood’s deep and moving soundscapes tuned to 741hz combine to create an amazingly powerful meditation recording

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

Accessing the Inherent Wakefulness at the Core of Your Being Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the “head space” and into the living wisdom of the very cells that make up your physical form. With The...

This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.