Showing titles in Alternative & Complementary Medicine

Through the visualization techniques on this audio program, Louise L. Hay creates a safe atmosphere so that you can forgive others and love the child within you. Your inner childs depends on you for the love and approval that you may not have received when you were a child. Going within and...

Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.

Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation. From hello to goodbye, with strangers or old friends, you'll learn how to simply go deeper. No more: Interview mode, awkward silence, or struggling to hold people’s attention. Better Small Talk is a unique listen. Imagine the following situation: You've just put on your name tag, and you're approached by a stranger.

Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.

In a series of viscerally alive chapters, exploring the wildlife, folklore and medicinal properties of common wild flowers and trees, Brigit Anna McNeill tells her own story of recovery and rewilding. Herbalist, trained therapist, and popular Instagram and Substack writer McNeill explains how the natural cycle of dispersal, growth and bloom can inspire our recovery from trauma, stress and illness. By weaving together both the beauty and psychology of reciprocity and non-human connection, she deepens our interaction with the wildness to be found both in the city and the woodlands beyond.

Brown noise for sleep, focus, and relaxation — in every shade from warm to ultra deep. Each episode is a unique brown noise variant that plays for hours without loops, fades, or interruptions. Whether you need deep brown noise for heavy sleep, warm brown noise for light sleepers, or focused brown noise for studying and ADHD — this podcast has your sound. New brown noise variants published regularly. Subscribe and never run out of fresh sounds. 💤 Ad-free premium listening available soon. 🔊 Also available on Alexa — say "Alexa, play Brown Noise for Sleep" Keywords: brown noise, deep ...

For more than 4,000 years, the people of India have looked to Ayurveda as a pathway to vibrant health and increased longevity. This ancient healing science is treasured as a gift from the Vedas (the world's oldest sacred texts). Ayurveda offers all people a practical way to achieve...

In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic work on the subject of women's health. 

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this...

NOTE: This is a guided audio meditation, a companion to and not an audiobook version of the book/eBook of the same title. Learn to turn within and know yourself. This guided meditation audio teaches you five powerful, meditation techniques you can use to have more conscious control of your body...

NOTE: This is a guided audio meditation, a companion to and not an audiobook version of the book/eBook of the same title. When you heal yourself, you heal others at the same time since we are all one. By being kind to everyone, including yourself, you are healing the world. Flora's "Healing: Key...

Réduction du cortisol (111 Hz) Cette méditation sonore est accordée sur 111 Hertz, une fréquence reconnue pour contribuer à réduire le taux de cortisol, la principale hormone responsable du stress. À l'écoute, les vibrations apaisantes agissent sur votre système nerveux pour le calmer, contribuant à diminuer l'anxiété et à favoriser la relaxation. Cette fréquence est idéale pour celles et ceux qui cherchent à se libérer des pressions du quotidien, en instaurant un sentiment de paix intérieure et d'équilibre.

23 Beautifully Crafted Stories to Places You'll Never Forget Your day is done, but your mind is still busy. You replay conversations, make lists, and think about tomorrow. What if bedtime gave you something more peaceful? Press play and follow a quiet path toward rest. Does this sound familiar?...

Relájate escapando hacia la naturaleza. Mitad paisaje sonoro y mitad cuento para dormir, Cuando el mundo duerme es un viaje íntimo a través de los ecosistemas del mundo. Los perros son una presencia cercana y reconfortante en la vida de muchos de nosotros. En este capítulo, salimos a pasear con un xoloitzcuintli—o perro pelón mexicano—mientras saluda al vecindario con el olfato. En el camino, conocemos la historia de las ardillas en las ciudades de Estados Unidos y observamos al mapache del barrio, muy inteligente y pulcro.

Mitad paisaje sonoro y mitad cuento para dormir, Cuando el mundo duerme es un viaje íntimo a través de los ecosistemas del mundo. Los perezosos son los mamíferos más lentos de la Tierra. Apenas pueden ver. Viven en selvas tropicales entre jaguares, pumas e incontables depredadores. Sin embargo, sobreviven. Y lo logran siendo tan increíblemente lentos y viviendo una vida cubiertos de algas. En este episodio, acompañamos a un perezoso en la selva de Costa Rica mientras pasa un mes digiriendo una sola hoja, y descubrimos la simbiosis y la colaboración que lo rodean.

THE INTERNATIONAL BESTSELLER, NOW FULLY REVISED ONE OF THE WORLD'S BEST LOVED BOOKS ON HOW TO FIND LASTING PEACE AND HAPPINESS, BY RUPERT SPIRA, A LEADING SPIRITUAL THINKER AND AUTHOR WITH OVER A MILLION FOLLOWERS. Most of us spend our lives looking for peace in the world: in success...

Let the ocean carry your thoughts away and bring your body back to stillness Unplug from the noise and reconnect with nature’s most soothing rhythm - the ocean. Ocean Wave Sounds delivers 15 hours of pure coastal ambiance designed to calm anxiety, enhance focus, and support deep, uninterrupted...

《私密美肌悄悄話》是一個陪妳安心聊保養的節目。我是來自苗栗頭份可比兒美學的 Sandy，在地經營美業近十年的時間，一邊創業一邊成為三個孩子的媽 在這裡，我會用最自然、不尷尬的方式，陪妳聊聊第一次熱蠟、隱私部位整理、孕媽咪產前準備、熱蠟後照顧，以及那些妳想問卻不好意思問的美肌大小事。也會慢慢聊到產後身形、腹部緊實、乳房豐彈保養，還有美業創業路上真實會遇到的問題。不需要完美，也不用勉強自己。 希望每一集，...

The Parent Bodywork Podcast is about helping parents understand the whole body—not just the symptom in front of them.Hosted by physical therapist, integrative manual therapist, and Parent Bodywork Project founder Jennifer Spitz, this podcast explores the everyday health challenges families face, from common illnesses and injuries to sports injuries, recovery, growth and development. Most importantly, this podcast was born as an outreach project to get parents practical tools to help all children reach their physical potential.We’ll also explore the often-overlooked connections between ...

If you're a woman with alopecia—or mom of a child with alopecia—who's tired of being told, "just wait and see," you're in the right place.The Alopecia Warrior Podcast is where we challenge the idea that hair loss happens in isolation and explore the root causes that may be driving it.Through conversations around gut health, nutrition, lifestyle, toxic load, nervous system regulation, inflammation, and self-healing, you'll discover a different path—one that goes beyond symptom management and empowers you to take an active role in your self-healing journey.Each week, you'll hear real-life ...