Showing titles in Alternative & Complementary Medicine

Tired enough to sleep, but your mind refuses to switch off? When nighttime tension, racing thoughts, or repeated waking keep you from settling into rest, Yoga Nidra Meditations for Insomnia offers a calming audio practice you can simply lie back and follow. These guided Yoga Nidra meditations are designed for the moments when sleep feels frustratingly out of reach. Instead of trying harder to fall asleep, you’ll be guided through gentle relaxation practices that help quiet mental chatter, release tension from the body, and move your attention away from the thoughts keeping you awake.

Through the visualization techniques on this audio program, Louise L. Hay creates a safe atmosphere so that you can forgive others and love the child within you. Your inner childs depends on you for the love and approval that you may not have received when you were a child. Going within and...

Do you feel like your body is always “on”—tense, anxious, overwhelmed, or unable to relax even when you know you are safe? Maybe your chest tightens, your jaw clenches, your stomach twists, or your mind races at night. Maybe you have tried meditation, deep breathing, yoga, therapy, journaling, or nervous system tips online… but still feel unsure what works. You are not broken. Your body may simply be stuck in protection mode. **The Vagus Nerve Somatic Therapy Reset ** is a gentle, practical audiobook designed to help you calm your nervous system through short practices you can follow.

Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.

Based on respected and proven techniques, this hypnosis program offers powerful methods to rewrite your brain to attract wealth and abundance. You’ll discover proven tools to achieve financial success, tools to recondition your beliefs around money, and establish a new subconscious framework for long-term prosperity.

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier.

A podcast for people that are ready to take their health into their own hands, who've been told by doctors that nothing more can be done. Dr. Nicola Schmitz, epigenetics coach and former orthodontist, shares the science behind why genes aren't destiny and how lifestyle, stress, nutrition, and environment turn disease on or off. Through real stories and research-backed insights, you'll learn what conventional medicine often misses about fertility, autoimmune conditions and other chronic diseases, burnout, and aging. New episodes every Tuesday.

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Choden.

Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.

Deep Sleep Binaural Beats Sounds delivers hours of non-musical binaural beats and ambient audio designed to support deep sleep, relaxation, and mental calm. Each episode features low-intensity binaural beats layered with soft ambient textures — no voices, no songs, and no music tracks. Best experienced with headphones, this podcast provides a stable, immersive listening environment to help you fall asleep faster and stay asleep longer.

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.

In times of crisis, countless women have turned to the mega-bestselling guide Simple Abundance for comfort and joy—now updated and expanded to include a new generation that needs it now more than ever. "Life-changing." -Oprah Winfrey First published in 1995, Simple Abundance topped the New...

With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

In Healing: Beyond Pills & Potions, Dr. Steve Bierman draws on 40 years of clinical experience to restore Mind to medicine and Humanism to healing. Citing case histories from his own remarkable emergency medicine and medical hypnosis practices, Dr. Bierman compels us to acknowledge what material science refuses to see - namely, that Mind Matters. Then, in easy digestible steps, he teaches us how simple refinements of everyday communication (speech and gestures) can enable us to achieve stunningly positive outcomes and lasting cures. 

Through the Veil of Thoughts and Beliefs and into Spacious Presence Imagine carrying around a radio that constantly complains, criticizes, brings up past regrets, and frets about the future. Does this sound familiar? "When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can...

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series and has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.

For more than 4,000 years, the people of India have looked to Ayurveda as a pathway to vibrant health and increased longevity. This ancient healing science is treasured as a gift from the Vedas (the world's oldest sacred texts). Ayurveda offers all people a practical way to achieve...

Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. Yet, medical school curricula typically include less than an hour of instruction about this quintessential system. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health.

Linda Hall combines her experience as a gifted meditation teacher and practitioner of NLP and clinical hypnotherapy; her voice has a warm quality that is deeply relaxing to listen to. The un-intrusive background music is specifically designed to lead the mind towards a good night’s sleep. The first track may be used to help you relax deeply any time during the day or directly before going to bed. The last two tracks are designed to help you fall soundly asleep or go back to sleep should you wake in the night.

Brought to you by Penguin. In this hectic, modern world, the practice of meditation is the greatest way to find peace. Originally written over thirteen years ago, the teachings in this book have transformed the lives of people across the world and, despite the passing of time, the advice has...