Showing titles in Aging & Longevity
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- By: George E. Vaillant MD MD
- Narrated by: Keith Sellon-Wright
- Length: 12 hrs and 22 mins
- Unabridged
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Overall5
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Performance5
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In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual...
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- Narrated by: Keith Sellon-Wright
- Length: 12 hrs and 22 mins
- Release date: 14-01-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deve ser da idade
- By: Maria Ribeiro, Cris Fibe, Giordanno Nader, and others
- Narrated by: Maria Ribeiro
- Length: 2 hrs and 24 mins
- Original Recording
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Em Deve Ser da Idade, a atriz e escritora Maria Ribeiro lança uma audiossérie autobiográfica que parte da chegada da menopausa aos 47 para refletir sobre a passagem do tempo. Entre histórias da juventude, da vida em família, dos primeiros amores, dos casamentos desfeitos e das transformações do corpo ao longo dos anos, a autora constrói uma narrativa íntima e bem-humorada. Um relato pessoal que se reconhece coletivo, sobre o que muda e o que permanece.
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Deve ser da idade
- Narrated by: Maria Ribeiro
- Length: 2 hrs and 24 mins
- Release date: 13-01-26
- Language: Portuguese
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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And Suddenly, Everything Changed
- Inspirational journey of discovery from heart disease to health, compassion and accountability by virtue of a plant-based vegan diet.
- By: Alan Twigg
- Narrated by: Alan Twigg
- Length: 3 hrs and 6 mins
- Unabridged
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Overall104
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Performance101
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Story101
This simple easily-digestible audiobook holds the key to your health and happiness. Peter is 53 years old and about to experience the greatest paradigm shift of his life. His journey begins after a serious life-threating incident one day at work. In despair at what the future holds, Peter gradually awakens and discovers the shocking truth about something so commonplace we all believe it’s normal, natural, and necessary. This audiobook is for those looking to improve their health in a natural but incredibly powerful way.
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Eye Opener
- By Seema noor on 27-11-19
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And Suddenly, Everything Changed
- Inspirational journey of discovery from heart disease to health, compassion and accountability by virtue of a plant-based vegan diet.
- Narrated by: Alan Twigg
- Length: 3 hrs and 6 mins
- Release date: 04-11-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- By: Mark Sisson
- Narrated by: Mark Sisson
- Length: 3 hrs and 39 mins
- Abridged
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Overall105
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Performance92
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Story90
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
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What a wake up call
- By Duncan on 14-04-16
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- Narrated by: Mark Sisson
- Length: 3 hrs and 39 mins
- Release date: 06-03-14
- Language: English
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A Woman's Heart
- Why Female Heart Health Really Matters
- By: Professor Angela Maas
- Narrated by: Maggie Ollerenshaw
- Length: 5 hrs and 15 mins
- Unabridged
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Overall2
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Performance2
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Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female heart patient is measured by male standards, which leads to confusion, unclear diagnosis and often the wrong treatment.
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Excellent insight into cardiovascular health in women
- By Anonymous on 13-04-24
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A Woman's Heart
- Why Female Heart Health Really Matters
- Narrated by: Maggie Ollerenshaw
- Length: 5 hrs and 15 mins
- Release date: 08-10-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Home Birth on Your Own Terms
- A How to Guide for Birthing Unassisted
- By: Heather Baker
- Narrated by: Poppy Royana
- Length: 9 hrs and 7 mins
- Unabridged
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Are you dreaming of an empowering, peaceful birth at home and need some guidance to make it happen? Are you planning an unassisted birth or are freebirthing and want to make sure you know what to do every step of the way? Perhaps you are healing from a past traumatic birth and are looking for answers and a better option for you and your baby.
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Home Birth on Your Own Terms
- A How to Guide for Birthing Unassisted
- Narrated by: Poppy Royana
- Length: 9 hrs and 7 mins
- Release date: 27-04-22
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- By: Edgar Wise
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Unabridged
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Overall7
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Performance6
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Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
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Lacking content
- By James Dowling on 05-06-23
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Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Release date: 14-04-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal Your Drained Brain
- By: Mike Dow
- Narrated by: Mike Dow
- Length: 9 hrs and 39 mins
- Unabridged
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Overall3
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Performance3
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Story3
Now in tradepaper: New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today...
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Loved it
- By Saleha Jaffe on 21-12-22
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Heal Your Drained Brain
- Narrated by: Mike Dow
- Length: 9 hrs and 39 mins
- Release date: 06-02-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Unabridged
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Overall14
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Performance13
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Story13
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
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Finally, Something That Makes Sense
- By Ella Whitney on 30-05-25
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Release date: 10-05-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ultimate Beginner’s Guide to Brain Nutrition and Beyond
- Eliminate Brain Fog, Elevate Focus, Sharpen Memory, and Prevent Cognitive Decline with Minimal Lifestyle Tweaks
- By: Reed Fox
- Narrated by: David R Cook Jr.
- Length: 3 hrs and 16 mins
- Unabridged
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Overall22
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Performance22
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Story22
Feeling foggy, forgetful, or mentally drained? You’re not alone. As life’s demands pile up, staying sharp can feel like an uphill battle. But what if reclaiming your focus and memory didn’t require drastic changes—just simple, sustainable shifts? The Ultimate Beginner’s Guide to Brain Nutrition and Beyond: Eliminate Brain Fog, Elevate Focus, Sharpen Memory, and Prevent Cognitive Decline with Minimal Lifestyle Tweaks is your step-by-step guide to boosting cognitive health effortlessly.
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Change Your Life
- By Monika 5 on 21-06-25
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The Ultimate Beginner’s Guide to Brain Nutrition and Beyond
- Eliminate Brain Fog, Elevate Focus, Sharpen Memory, and Prevent Cognitive Decline with Minimal Lifestyle Tweaks
- Narrated by: David R Cook Jr.
- Length: 3 hrs and 16 mins
- Release date: 04-04-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Generation M
- Living Well in Perimenopause and Menopause
- By: Jessica Shepherd MD, Jennifer Ashton - introduction M.D. Ob-G
- Narrated by: Jessica Shepherd MD
- Length: 5 hrs and 56 mins
- Unabridged
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Overall1
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Evidence based. Lifestyle oriented. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and...
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Generation M
- Living Well in Perimenopause and Menopause
- Narrated by: Jessica Shepherd MD
- Length: 5 hrs and 56 mins
- Release date: 01-10-24
- Language: English
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Eat Clean: Feel Better
- Breaking the Addiction to Ultra-Processed Foods
- By: Annette Phillips
- Narrated by: Bet LaPointe
- Length: 4 hrs and 45 mins
- Unabridged
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Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.
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Great recipes - everyone loves
- By Dole on 29-10-24
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Eat Clean: Feel Better
- Breaking the Addiction to Ultra-Processed Foods
- Narrated by: Bet LaPointe
- Length: 4 hrs and 45 mins
- Release date: 15-10-24
- Language: English
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Pacta con el diablo
- Mantente siempre joven y en forma
- By: Loles Vives
- Narrated by: Angi Sansón
- Length: 9 hrs and 50 mins
- Unabridged
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La eterna juventud es una utopía y llegar a viejo significa hacerlo más torpe, menos fuerte y más arrugado, pero está en tu mano que el deterioro que todos sufrimos a partir de los treinta y cinco años sea más lento, e incluso puedas revertirlo, en parte, gracias al ejercicio, la alimentación, buenos hábitos y una práctica deportiva regular. Loles Vives te enseña cómo gestionar las cargas de entrenamiento, nutrirse según el esfuerzo, cuidar las articulaciones, trabajar la fuerza y prevenir lesiones.
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Pacta con el diablo
- Mantente siempre joven y en forma
- Narrated by: Angi Sansón
- Length: 9 hrs and 50 mins
- Release date: 15-09-22
- Language: Spanish
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The Natural Rotator Cuff Healing Guide
- Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
- By: Steven Kaiser
- Narrated by: Gwen Trussler
- Length: 2 hrs and 7 mins
- Unabridged
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Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.
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The Natural Rotator Cuff Healing Guide
- Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
- Narrated by: Gwen Trussler
- Length: 2 hrs and 7 mins
- Release date: 07-01-15
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Good Stress
- The Health Benefits of Doing Hard Things
- By: Jeff Krasno, Schuyler Grant
- Narrated by: Jeff Krasno
- Length: 11 hrs and 23 mins
- Unabridged
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Overall2
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Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. Exclusive Bonus: Guided Meditations designed specifically for this audiobook experience. Jeff Krasno...
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The book you wish you’d written.
- By Anonymous on 26-06-25
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Good Stress
- The Health Benefits of Doing Hard Things
- Narrated by: Jeff Krasno
- Length: 11 hrs and 23 mins
- Release date: 25-03-25
- Language: English
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- By: Peter Attia, Bill Gifford
- Narrated by: Leonardo Senna
- Length: 18 hrs and 15 mins
- Unabridged
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Overall1
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Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Narrated by: Leonardo Senna
- Length: 18 hrs and 15 mins
- Release date: 21-03-24
- Language: Portuguese
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Business of Sleep
- How Sleeping Better Can Transform Your Career
- By: Vicki Culpin
- Narrated by: Fiona Green
- Length: 3 hrs and 48 mins
- Unabridged
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Overall5
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Performance4
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Story4
The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments. Drawing on both seminal and cutting-edge research alongside interviews with notable CEOs and business influencers, The Business of Sleep explains to listeners, in an accessible and conversational way, what the research tells us about how sleep works and the impact that lack of sleep can have on your work and career.
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The Business of Sleep
- How Sleeping Better Can Transform Your Career
- Narrated by: Fiona Green
- Length: 3 hrs and 48 mins
- Release date: 08-03-18
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anti-Inflammatory Herbal Medicine for Beginners
- A Complete Guide to Natural Healing and Well-Being to Harness the Power of Herbs, Fight Inflammation, Boost Immunity, and Find Relief
- By: Anya Wildwood
- Narrated by: Logan Grove
- Length: 6 hrs and 12 mins
- Unabridged
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Overall6
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Performance6
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Chronic inflammation can be a silent saboteur, robbing you of your energy, vitality, and zest for life. You might feel trapped in a cycle of pain, fatigue, and frustration, searching for answers that seem just out of reach. You may have tried various medications and treatments, but nothing seems to provide lasting relief. The fear of not finding a solution and having to live with inflammation forever can be overwhelming.
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Empowering and Easy to Follow
- By Amazon Customer on 29-09-24
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Anti-Inflammatory Herbal Medicine for Beginners
- A Complete Guide to Natural Healing and Well-Being to Harness the Power of Herbs, Fight Inflammation, Boost Immunity, and Find Relief
- Narrated by: Logan Grove
- Length: 6 hrs and 12 mins
- Release date: 19-08-24
- Language: English
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- By: Barrett Huang
- Narrated by: Bradley McLaughlin
- Length: 3 hrs and 15 mins
- Unabridged
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Overall1
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Performance1
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.
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Highly recommended.
- By Kate Hudson Hall on 03-12-22
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- Narrated by: Bradley McLaughlin
- Series: Mental Health Therapy, Book 3
- Length: 3 hrs and 15 mins
- Release date: 07-11-22
- Language: English
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Dr. Sebi Cure for Herpes
- The Natural Way to Cleanse Your Body, Supercharge Your Immunity, and Say Goodbye to Herpes Without Toxic Medications or Side Effects
- By: Grace Miller
- Narrated by: Susan Prater
- Length: 3 hrs and 13 mins
- Unabridged
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Are you tired of painful outbreaks, constant stress, and medications that only manage herpes without offering a real solution? Do you feel stuck in a cycle of flare-ups, shame, and frustration—wondering if true healing is even possible? You’re not alone. Millions live with herpes in silence, relying on temporary fixes that only suppress the symptoms. The emotional toll, the physical discomfort, and the endless prescriptions can feel overwhelming and isolating. That’s why Dr. Sebi’s Cure for Herpes exists. Rooted in Dr.
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Dr. Sebi Cure for Herpes
- The Natural Way to Cleanse Your Body, Supercharge Your Immunity, and Say Goodbye to Herpes Without Toxic Medications or Side Effects
- Narrated by: Susan Prater
- Length: 3 hrs and 13 mins
- Release date: 25-06-25
- Language: English
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