Showing titles in Aging & Longevity
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The Village Effect
- How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter
- By: Susan Pinker
- Narrated by: Donna Postel
- Length: 11 hrs and 18 mins
- Unabridged
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From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. Looser in-person bonds matter too, combining with our close relationships to form a personal "village" around us, one that exerts unique effects.
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tremendous exceptional
- By ben on 11-11-19
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The Village Effect
- How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter
- Narrated by: Donna Postel
- Length: 11 hrs and 18 mins
- Release date: 08-09-14
- Language: English
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Regular price: £22.99 or 1 Credit
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- By: Funk Roberts
- Narrated by: Michael F. Walworth
- Length: 3 hrs and 12 mins
- Unabridged
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Are you having trouble getting rid of belly fat? Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass. Learn a simple-to-follow nutrition plan that naturally increases testosterone and revs up your fat-burning metabolism. It’s simple, tasty, and insanely effective!
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- Narrated by: Michael F. Walworth
- Length: 3 hrs and 12 mins
- Release date: 09-11-23
- Language: English
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The M Word
- How to Thrive in Menopause
- By: Dr. Ginni Mansberg
- Narrated by: Dr. Ginni Mansberg
- Length: 11 hrs and 13 mins
- Unabridged
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From the host of Medicine or Myth? and Embarrassing Bodies Down Under. Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex. Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhh...just suck it up, princess. And nobody mention the M word. Menopause and perimenopause (the hormonal roller-coaster years leading up to a woman's last period) are among our last taboo subjects.
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Reliable information or just a big add?
- By Patricia B. on 12-05-22
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The M Word
- How to Thrive in Menopause
- Narrated by: Dr. Ginni Mansberg
- Length: 11 hrs and 13 mins
- Release date: 07-01-20
- Language: English
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Dr. John Lee's Hormone Balance Made Simple
- The Essential How-to Guide to Symptoms, Dosage, Timing, and More
- By: John R. Lee, Virginia Hopkins
- Narrated by: Brett Barry
- Length: 3 hrs and 50 mins
- Unabridged
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From the best-selling authors of the classic "What Your Doctor May NOT Tell You" books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance?; which hormones do I need to regain hormone balance?; and how do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone, and progesterone cream, in simple, effective language.
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Dr. John Lee's Hormone Balance Made Simple
- The Essential How-to Guide to Symptoms, Dosage, Timing, and More
- Narrated by: Brett Barry
- Length: 3 hrs and 50 mins
- Release date: 13-08-19
- Language: English
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Change the Story of Your Health
- Using Shamanic and Jungian Techniques for Healing
- By: Carl Greer PhD PsyD, Melinda Ring MD FACP
- Narrated by: Paul Brion
- Length: 8 hrs and 15 mins
- Unabridged
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The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can, not only reframe our experiences, but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it.
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Narration
- By gillian f. on 01-07-18
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Change the Story of Your Health
- Using Shamanic and Jungian Techniques for Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 15 mins
- Release date: 12-06-18
- Language: English
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Soul Healing Miracles
- Ancient and New Sacred Wisdom, Knowledge, and Practical Techniques for Healing the Spiritual, Mental, Emotional, and Physical Bodies
- By: Zhi Gang Sha
- Narrated by: Dr. and Master Zhi Gang Sha
- Length: 11 hrs and 46 mins
- Unabridged
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Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Listeners will learn sacred wisdom and apply practical techniques. Everyone can create his or her own soul healing miracles.
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Another essential adiable for all souls.
- By Christian on 25-04-15
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Soul Healing Miracles
- Ancient and New Sacred Wisdom, Knowledge, and Practical Techniques for Healing the Spiritual, Mental, Emotional, and Physical Bodies
- Narrated by: Dr. and Master Zhi Gang Sha
- Length: 11 hrs and 46 mins
- Release date: 05-09-14
- Language: English
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- By: Mark Sisson
- Narrated by: Mark Sisson
- Length: 3 hrs and 39 mins
- Abridged
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Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
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What a wake up call
- By Duncan on 14-04-16
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- Narrated by: Mark Sisson
- Length: 3 hrs and 39 mins
- Release date: 06-03-14
- Language: English
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How to Stop Overthinking
- The Art of Creating Problems That Don't Exist
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 27 mins
- Unabridged
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HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you."
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How to Stop Overthinking
- The Art of Creating Problems That Don't Exist
- Narrated by: Russell Newton
- Length: 4 hrs and 27 mins
- Release date: 21-10-24
- Language: English
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Brilliant
- By Abel Ramos on 30-03-23
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The Longevity Code
- The New Science of Aging
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Release date: 30-01-18
- Language: English
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Atkins Diet for Beginners
- Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
- By: Nathalie Seaton
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 29 mins
- Unabridged
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Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains. You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
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The information in the book is great but the narrator is an amateur
- By LL on 18-10-22
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Atkins Diet for Beginners
- Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
- Narrated by: Catherine O'Connor
- Series: Health & Fitness, Book 6
- Length: 2 hrs and 29 mins
- Release date: 16-05-19
- Language: English
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If You Live to 100, You Might as Well Be Happy
- Lessons for a Long and Joyful Life
- By: Rhee Kun Hoo, Suphil Lee Park - translator
- Narrated by: Tim Lounibos
- Length: 6 hrs and 15 mins
- Unabridged
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With his ninetieth birthday on the horizon, Rhee found himself reflecting on what constitutes a life well lived. The result is If You Live to One Hundred, You Might As Well Be Happy, his collection of charming life lessons. Here, Rhee offers comfort, laughter and wisdom for listeners of all ages, from burnt-out millennials to reflective retirees
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If You Live to 100, You Might as Well Be Happy
- Lessons for a Long and Joyful Life
- Narrated by: Tim Lounibos
- Length: 6 hrs and 15 mins
- Release date: 16-05-24
- Language: English
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The Mind Is the Map: Awareness Is the Compass, and Emotional Intelligence Is the Key to Living Mindfully from the Heart
- By: Christina Reeves, Dimitrios Spanos
- Narrated by: Larry D Peterson
- Length: 6 hrs and 37 mins
- Unabridged
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A good self help book includes inspiration, motivation, solid advice, personal knowledge, solid scientific facts, and the knowledge that to change lives you need an audiobook that lives long after listening to it is done, by providing the help needed to continue to make positive changes. That’s exactly what you will find in the book, The Mind is The Map by Christina Reeves and Dimitrios Spanos.
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great book
- By Paywast osman on 12-12-19
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The Mind Is the Map: Awareness Is the Compass, and Emotional Intelligence Is the Key to Living Mindfully from the Heart
- Narrated by: Larry D Peterson
- Length: 6 hrs and 37 mins
- Release date: 26-12-18
- Language: English
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The Sunny Nihilist
- How a Meaningless Life Can Make You Truly Happy
- By: Wendy Syfret
- Narrated by: Shaelee Rooke
- Length: 5 hrs and 32 mins
- Unabridged
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Written directly for burnt-out millennials disillusioned with the search for meaning through career success, a beautiful life and a beautiful Instagram account, The Sunny Nihilist explains why achievement has not made us happy. Looking anew at a philosophy usually associated with grumpy pessimists, writer Wendy Syfret examines how meaning pervades our modern experience of work, love, religion and wider society, and asks whether a touch of upbeat nihilism could actually lighten our loads.
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Lives up to the title!
- By DW on 16-12-23
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The Sunny Nihilist
- How a Meaningless Life Can Make You Truly Happy
- Narrated by: Shaelee Rooke
- Length: 5 hrs and 32 mins
- Release date: 22-07-21
- Language: English
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- By: WiseFit Guru
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Unabridged
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
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Recommend all 40 and 50 year olds have a listen!
- By Adeleke Adewole on 26-03-24
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Release date: 22-02-24
- Language: English
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I'll Die After Bingo
- My unlikely life as a care home assistant
- By: Pope Lonergan
- Narrated by: Pope Lonergan
- Length: 8 hrs and 12 mins
- Unabridged
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Whether he's initiating a coup d'état against new regulations with the residents, or forging a bond with the 98-year-old who once called him a fat slut, Pope Lonergan's work is infinitely varied. This no-holds-barred account shows what life inside a care home is really like, for both residents and carers. Featuring night-time drama, incontinence pads and the uniquely dark humour of one double-amputee Alzheimer's patient, here you can learn everything you ever wanted to know (and a few things you probably really didn't) about Britain's care system.
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Refreshingly real
- By C on 19-07-22
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I'll Die After Bingo
- My unlikely life as a care home assistant
- Narrated by: Pope Lonergan
- Length: 8 hrs and 12 mins
- Release date: 16-06-22
- Language: English
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Handle with Care
- By: Rochelle Bugg
- Narrated by: Sarah Ovens
- Length: 9 hrs and 48 mins
- Unabridged
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This is the story of 25-year-old Rochelle as she nurses her mum through a terminal brain tumour having already lost her dad to pancreatic cancer, aged 14. Based on the author's popular blog, this accessible guide provides a unique in-depth look at the reality of being a young carer.
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Handle with Care
- Narrated by: Sarah Ovens
- Length: 9 hrs and 48 mins
- Release date: 04-03-21
- Language: English
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How to Endo
- A guide to surviving and thriving with endometriosis
- By: Bridget Hustwaite
- Narrated by: Bridget Hustwaite
- Length: 5 hrs and 55 mins
- Unabridged
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Two excision surgeries and one thriving endo Instagram community later, Bridget Hustwaite knows first-hand how much personal research and self-advocating endo sufferers have to do just to have their pain acknowledged. With her trademark enthusiasm, Bridget has blended her own experience with a raft of tips and strategies from health experts and endo warriors to help you thrive whenever you can, and survive on days when you just can't.
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Interesting read but may tell you nothing new
- By Louise on 24-11-22
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How to Endo
- A guide to surviving and thriving with endometriosis
- Narrated by: Bridget Hustwaite
- Length: 5 hrs and 55 mins
- Release date: 01-07-21
- Language: English
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Triumphs of Experience
- The Men of the Harvard Grant Study
- By: George E. Vaillant
- Narrated by: Don Hagen
- Length: 12 hrs and 38 mins
- Unabridged
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At a time when many people around the world are living into their 10th decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age: Our lives continue to evolve in our later years and often become more fulfilling than before. Begun in 1938, the Grant Study of Adult Development charted the physical and emotional health of over 200 men, starting with their undergraduate days. The now-classic Adaptation to Life reported on the men's lives up to age 55 and helped us understand adult maturation.
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Triumphs of Experience
- The Men of the Harvard Grant Study
- Narrated by: Don Hagen
- Length: 12 hrs and 38 mins
- Release date: 24-12-13
- Language: English
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Caregiver's Guide to Dementia & Alzheimer's
- Real Life Stories & Expert Guidance to Navigate the Journey Ahead From Diagnosis to Hospice Including Financial/Legal Matters & Coping w/ Stress & Burnout
- By: Alison Blaire
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 53 mins
- Unabridged
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Written by a pharmacist and caregiver with over a decade of experience in the field, this book contains all the vital information and insights she has gathered through the years, which will provide you with expert guidance, and inspiration, and will prove to be a powerful source of hope, throughout your journey. Care for your loved one confidently, lovingly, and effectively without the overwhelm.
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Guidance to prepare
- By Hog Haven on 24-05-24
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Caregiver's Guide to Dementia & Alzheimer's
- Real Life Stories & Expert Guidance to Navigate the Journey Ahead From Diagnosis to Hospice Including Financial/Legal Matters & Coping w/ Stress & Burnout
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 53 mins
- Release date: 05-01-24
- Language: English
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The New Long Life
- A Framework for Flourishing in a Changing World
- By: Andrew J. Scott, Lynda Gratton
- Narrated by: Carolanne Lyme
- Length: 8 hrs and 5 mins
- Unabridged
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Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where we’re heading. Are our jobs under threat? If we live to 100, will we ever really stop working? And how will this change the way we love, manage and learn from others? One thing is clear: advances in technology have not been matched by the necessary innovation to our social structures. In our era of unprecedented change, we haven’t yet discovered new ways of living.
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Both inspiring and practical
- By Jenny Cargill on 26-07-20
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The New Long Life
- A Framework for Flourishing in a Changing World
- Narrated by: Carolanne Lyme
- Length: 8 hrs and 5 mins
- Release date: 28-05-20
- Language: English
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