Showing titles in Aging & Longevity
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Self-Care for the Wisdom Years
- Practical Ways to Celebrate the Mystery and Wonder of Aging
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 6 hrs and 3 mins
- Unabridged
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What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. “The journey through midlife and beyond,” says Cheryl Richardson, “is when we make the shift from less ego to more soul.” With Self-Care for the Wisdom Years, this bestselling author shares her most valuable insights for helping you age consciously, so you can flourish as a wise and compassionate elder.
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Self-Care for the Wisdom Years
- Practical Ways to Celebrate the Mystery and Wonder of Aging
- Narrated by: Cheryl Richardson
- Length: 6 hrs and 3 mins
- Release date: 16-08-22
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Don't Be a Dick
- Change Yourself, Change Your World
- By: Mark B. Borg Jr. PhD
- Narrated by: Roger Wayne
- Length: 6 hrs and 47 mins
- Unabridged
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Performance6
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Anyone, at any time, can slip into being a dick - and many do. Yet Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results. If you're constantly using the refrain, "It's not me, it's them," whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.
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Don't Be a Dick
- Change Yourself, Change Your World
- Narrated by: Roger Wayne
- Length: 6 hrs and 47 mins
- Release date: 19-11-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Naked
- Mind, Body and Spirit
- By: Marianne Williamson, Byron Katie, David Hawkins, and others
- Narrated by: Wayne Dyer, Marianne Williamson, Byron Katie, and others
- Length: 15 hrs and 26 mins
- Original Recording
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Overall4
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Discover the naked truth about your mind and thinking skills, your health and financial fitness, and the power of your spiritual adventure on this planet. Nightingale-Conant has more proven best-sellers and experts in each field of expertise to provide the facts, concepts, ideas, and inspiration. This course is about finding your balance, and there are three major categories we will call on our experts for help: mind, body, and spirit.
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Amazing listening
- By Lucy Pates on 02-12-20
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Naked
- Mind, Body and Spirit
- Narrated by: Wayne Dyer, Marianne Williamson, Byron Katie, David Hawkins
- Length: 15 hrs and 26 mins
- Release date: 08-06-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Forever Strong
- Simple Habits and Breakthrough Science for Healthy Aging
- By: Elliott Middleton PhD
- Narrated by: Brenda G. Brown
- Length: 4 hrs and 39 mins
- Unabridged
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Are you ready to break free from preventative health confusion and finally unlock the secrets to a healthier, longer life? Do you find yourself overwhelmed by conflicting health advice, needing help maintaining consistent dietary and exercise routines, and searching for credible, science-backed strategies for longevity? Do you wish to balance your busy professional and personal life while ensuring you age gracefully and healthily?
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Forever Strong
- Simple Habits and Breakthrough Science for Healthy Aging
- Narrated by: Brenda G. Brown
- Length: 4 hrs and 39 mins
- Release date: 15-01-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hello Perimenopause
- Strategies to Manage Symptoms and Boost Energy with Humor, Science, and Heart
- By: Monica Bloom
- Narrated by: Nicole Jackson
- Length: 1 hr and 38 mins
- Unabridged
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With a refreshing, down-to-earth approach, Hello Perimenopause takes the mystery out of midlife, empowering you to tackle symptoms head-on and embrace this phase as an opportunity for growth and transformation.
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Hello Perimenopause
- Strategies to Manage Symptoms and Boost Energy with Humor, Science, and Heart
- Narrated by: Nicole Jackson
- Length: 1 hr and 38 mins
- Release date: 09-07-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Wiser Woman’s Guide to Perimenopause and Menopause
- A Path to Natural Symptom Relief and an Enhanced Sense of Well-Being
- By: Tania Elfersy
- Narrated by: Tania Elfersy
- Length: 1 hr and 54 mins
- Unabridged
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What if you don't need pills, patches or creams to reach perimenopause and menopause symptom relief? What if you already have everything you need? In this groundbreaking book, you will discover how to completely transform your experience of midlife change. Natural symptom relief, an inner sense of well-being, and feeling like your true self once more are all on offer. Award-winning author and transformative coach Tania Elfersy shares how she witnessed all her physical and emotional perimenopause symptoms disappear within days of a profound insight.
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The Wiser Woman’s Guide to Perimenopause and Menopause
- A Path to Natural Symptom Relief and an Enhanced Sense of Well-Being
- Narrated by: Tania Elfersy
- Length: 1 hr and 54 mins
- Release date: 23-07-25
- Language: English
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Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- By: Edgar Wise
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Unabridged
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Overall7
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Performance6
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Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
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Lacking content
- By James Dowling on 05-06-23
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Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Release date: 14-04-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- By: Baz Thompson
- Narrated by: Danny
- Length: 4 hrs
- Unabridged
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrated by: Danny
- Length: 4 hrs
- Release date: 21-04-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sitting with Mystery
- Exploring Separateness Through Aging and Awareness
- By: Ram Dass
- Narrated by: Ram Dass
- Length: 2 hrs and 29 mins
- Original Recording
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BetterListen is very proud to offer this collection of previously unreleased sessions with the legendary Ram Dass. Recorded in Arlington, VA, in November of 1996, the lectures dive deep into the universal subject of aging (mindfully), graceful awareness in an ever-changing world, and seeking peace in tumultuous times.
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Sitting with Mystery
- Exploring Separateness Through Aging and Awareness
- Narrated by: Ram Dass
- Length: 2 hrs and 29 mins
- Release date: 26-07-21
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release date: 16-04-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- By: Veronique Desaulniers
- Narrated by: Joni Abbott
- Length: 6 hrs and 46 mins
- Unabridged
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Overall2
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Performance1
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One out of 3 women will experience some form of cancer in their life time. I was one of those statistics even though I was living a healthy lifestyle that consisted of organic foods, regular exercise, massage, Chiropractic care and colonics. How could somebody like me develop Breast Cancer? That very question led to thousands of hours of research, study, soul-searching and prayer. It all came together as The 7 Essentials – 7 basic steps that are necessary for preventing and healing cancer, or any dis-ease for that matter.
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Narrated by: Joni Abbott
- Length: 6 hrs and 46 mins
- Release date: 30-06-14
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Lyme Solution
- A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease
- By: Darin Ingels, Amy Myers - introduction MD
- Narrated by: Rob Shapiro
- Length: 7 hrs and 52 mins
- Unabridged
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A comprehensive, natural approach to treating acute and chronic Lyme disease, from a leading naturopathic physician who has managed his symptoms for more than fifteen years. Lyme disease is one of the fastest-growing infectious diseases in the United States, and millions of people worldwide...
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Refreshingly Optimistic Advice That Works!
- By Lisa on 15-08-18
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The Lyme Solution
- A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease
- Narrated by: Rob Shapiro
- Length: 7 hrs and 52 mins
- Release date: 27-03-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Tattoo on My Brain
- A Neurologist's Personal Battle Against Alzheimer's Disease
- By: Daniel Gibbs, Teresa H. Barker
- Narrated by: Trevor White
- Length: 6 hrs and 13 mins
- Unabridged
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Overall5
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Performance3
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In this highly personal account, Dr Gibbs documents the effect his diagnosis has had on his life and explains his advocacy for improving early recognition of Alzheimer’s. Weaving clinical knowledge from decades caring for dementia patients with his personal experience of the disease, this is an optimistic tale of one man’s journey with early-stage Alzheimer’s disease.
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A Tattoo on My Brain
- A Neurologist's Personal Battle Against Alzheimer's Disease
- Narrated by: Trevor White
- Length: 6 hrs and 13 mins
- Release date: 18-05-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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All You Need to Know About Menopause
- By: Catherine O'Keeffe
- Narrated by: Shelley Atkinson
- Length: 12 hrs and 4 mins
- Unabridged
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Everyone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause and has already provided life-changing information to thousands. From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards.
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All You Need to Know About Menopause
- Narrated by: Shelley Atkinson
- Length: 12 hrs and 4 mins
- Release date: 01-05-23
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Live Well Live Long
- Teachings from the Chinese Nourishment of Life Tradition
- By: Peter Deadman
- Narrated by: Sally Wallis, Peter Deadman
- Length: 13 hrs and 57 mins
- Unabridged
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Overall8
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Performance8
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Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Continuously developed over more than 25 centuries, it serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour, and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.
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Informative and thought provoking
- By Amazon Customer on 25-03-24
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Live Well Live Long
- Teachings from the Chinese Nourishment of Life Tradition
- Narrated by: Sally Wallis, Peter Deadman
- Length: 13 hrs and 57 mins
- Release date: 12-11-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Floating in the Deep End
- How Caregivers Can See Beyond Alzheimer's
- By: Patti Davis
- Narrated by: Christina Delaine
- Length: 8 hrs and 25 mins
- Unabridged
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From the challenges of navigating disorientation to the moments when guilt and resentments creep in, listeners are guided gently through slow-burning grief. Along the way, Davis shares how her own fractured family came together, and how her father revealed his true self - always kind, even when he couldn't recognize his own daughter. The result is an achingly beautiful work on the fragile human condition from a profoundly wise and empathetic writer.
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Floating in the Deep End
- How Caregivers Can See Beyond Alzheimer's
- Narrated by: Christina Delaine
- Length: 8 hrs and 25 mins
- Release date: 28-09-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Brain Health for Dummies
- By: Sarah McKay Dphil
- Narrated by: Cat Gould
- Length: 14 hrs and 1 min
- Unabridged
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Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life.
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Brain Health for Dummies
- Narrated by: Cat Gould
- Length: 14 hrs and 1 min
- Release date: 22-07-25
- Language: English
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Dementia Prevention
- Using Your Head to Save Your Brain
- By: Emily Clionsky, Mitchell Clionsky
- Narrated by: Nan McNamara
- Length: 6 hrs and 12 mins
- Unabridged
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Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician and neuropsychologist couple who have cared for their own parents with dementia, created a test used by doctors to measure cognitive function, and treated more than 25,000 patients with cognitive impairment. In Dementia Prevention, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to present a practical guide that empowers you to improve your brain's future.
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Dementia Prevention
- Using Your Head to Save Your Brain
- Narrated by: Nan McNamara
- Length: 6 hrs and 12 mins
- Release date: 30-05-23
- Language: English
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Life and Soul
- By: William Roache
- Narrated by: William Roache
- Length: 5 hrs and 30 mins
- Unabridged
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Overall7
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Performance5
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William Roache is best known for his long-running portrayal of Ken Barlow in the popular drama serial Coronation Street. Bill recently celebrated a major milestone his 9th birthday and this book is a unique insight into how his positive approach has helped him to live a long and happy life. Bill...
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Who knew a soap star could be so enlightened.
- By ElizabethGary on 20-06-22
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Life and Soul
- Narrated by: William Roache
- Length: 5 hrs and 30 mins
- Release date: 19-04-22
- Language: English
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Stop Alzheimer's Now!
- By: Bruce Fife
- Narrated by: Sonia Kallen
- Length: 16 hrs and 59 mins
- Unabridged
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Overall2
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Dementia and other forms of neurodegeneration are not a part of the normal aging process. You should not expect to develop dementia as you grow older. The brain is fully capable of functioning normally for a lifetime, regardless of how long a person lives. While aging is a risk factor for neurodegeneration, it is not the cause! Dementia and other neurodegenerative disorders are disease processes that can be prevented and successfully treated.
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Coconut oil is king
- By Geraldine on 01-10-24
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Stop Alzheimer's Now!
- Narrated by: Sonia Kallen
- Length: 16 hrs and 59 mins
- Release date: 16-08-24
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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