Showing titles in Aging & Longevity
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Optimizing Brain Fitness
- By: Richard Restak, The Great Courses
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
- Original Recording
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Overall51
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Performance46
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Story47
With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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Well read, given. Brilliant ye ye bye ye
- By Anonymous on 22-11-22
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Optimizing Brain Fitness
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
- Release date: 06-03-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Forget Me Not
- A Caregiver’s Guide to Early-Onset Alzheimer’s Disease: Tips for Caring for Your Parent While Maintaining Your Peace and Avoiding Burnout
- By: Torri L. Fisher
- Narrated by: Becky Brabham
- Length: 3 hrs and 24 mins
- Unabridged
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Overall17
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Performance17
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Story17
Nothing could have prepared you for the complicated, scary position you’re in, but you don’t have to do it without help. Navigating this tough situation to keep your sanity while still being able to care for your loved one is possible with the guidance of Forget Me Not: A Caregiver’s Guide to Early-Onset Alzheimer’s Disease. You can maintain your peace, positivity, and well-being during this time with access to the right tools. Taking care of yourself ensures you can best take care of your loved one while not losing yourself and experiencing burnout in the process.
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Age 53 Early Onset Alzheimers
- By garry h. on 22-10-22
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Forget Me Not
- A Caregiver’s Guide to Early-Onset Alzheimer’s Disease: Tips for Caring for Your Parent While Maintaining Your Peace and Avoiding Burnout
- Narrated by: Becky Brabham
- Length: 3 hrs and 24 mins
- Release date: 17-08-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Face Massage for Everyone
- Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care
- By: Ksenija Selivanova
- Narrated by: Ksenija Selivanova
- Length: 2 hrs and 58 mins
- Unabridged
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Overall0
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Performance0
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Story0
Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being. Discover the power of nurturing your skin and your spirit from home. This book will show you how to achieve a naturally beautiful complexion...
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Face Massage for Everyone
- Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care
- Narrated by: Ksenija Selivanova
- Length: 2 hrs and 58 mins
- Release date: 18-02-25
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Wise-Woman Archetype
- Menopause as Initiation
- By: Jean Shinoda Bolen MD
- Narrated by: Jean Shinoda Bolen MD
- Length: 51 mins
- Original Recording
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Overall10
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Performance9
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Story9
Physician and Jungian analyst Jean Shinoda Bolen takes us to the horizon of our understanding about the special wisdom that comes to women after menopause in The Wise-Woman Archetype. Join the best-selling author of Goddesses in Everywoman as she plows ancient ground to uncover the roots of the sacred wise woman/crone archetype. Early societies, Bolen teaches, looked at menopause as a "withholding of the blood", not to make a child, as in youth, but to make wisdom.
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This a 50 minute talk JSB gave to a group of women
- By Susachacha on 12-04-20
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The Wise-Woman Archetype
- Menopause as Initiation
- Narrated by: Jean Shinoda Bolen MD
- Length: 51 mins
- Release date: 04-11-15
- Language: English
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£4.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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All You Need to Know About Menopause
- By: Catherine O'Keeffe
- Narrated by: Shelley Atkinson
- Length: 12 hrs and 4 mins
- Unabridged
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Overall0
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Everyone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause and has already provided life-changing information to thousands. From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards.
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All You Need to Know About Menopause
- Narrated by: Shelley Atkinson
- Length: 12 hrs and 4 mins
- Release date: 01-05-23
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Grow Old
- Ancient Wisdom for the Second Half of Life
- By: Marcus Tullius Cicero, Philip Freeman - introduction, Philip Freeman - translation
- Narrated by: Roger Clark
- Length: 1 hr and 39 mins
- Unabridged
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Overall18
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Performance13
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Story13
Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all - and why you might discover that reading and gardening are actually far more pleasurable than sex ever was.
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Very good
- By Callum Yeoman on 14-09-23
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How to Grow Old
- Ancient Wisdom for the Second Half of Life
- Narrated by: Roger Clark
- Series: Ancient Wisdom for Modern Readers
- Length: 1 hr and 39 mins
- Release date: 31-08-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dear Cancer, Love Victoria
- A Mum's Diary of Hope
- By: Victoria Derbyshire
- Narrated by: Victoria Derbyshire
- Length: 7 hrs and 13 mins
- Unabridged
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Overall38
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Performance34
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Story34
Renowned as a BBC journalist, Victoria Derbyshire has spent 20 years finding the human story behind the headlines. In 2015 she was diagnosed with breast cancer. With honesty and openness, she decided to live out her treatment and recovery in the spotlight in a series of video diaries. Victoria has kept a diary since she was nine years old, and in Dear Cancer, Love Victoria she shares her day-to-day experiences of life following diagnosis and coming to terms with a future that wasn't planned.
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Must-read first hand story
- By K D. on 21-03-25
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Dear Cancer, Love Victoria
- A Mum's Diary of Hope
- Narrated by: Victoria Derbyshire
- Length: 7 hrs and 13 mins
- Release date: 21-09-17
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- By: Heidi Hanna
- Narrated by: Heidi Hanna
- Length: 4 hrs and 30 mins
- Unabridged
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Overall1
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Performance1
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Story1
Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- Narrated by: Heidi Hanna
- Length: 4 hrs and 30 mins
- Release date: 24-06-14
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Essential Oils Mastery
- The Complete Guide to Natural Healing with the Power of Essential Oils
- By: Carla Jones
- Narrated by: Layce Gardner
- Length: 5 hrs and 21 mins
- Unabridged
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Overall100
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Performance100
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Story100
Finally, an easy-to-use and all-inclusive guide to essential oils. In this audiobook, you are going to learn eye-opening secrets about why you should be using essential oils, and how to use them. This audiobook will open doors to a happier, more peaceful and well-rested life, teaching you exactly what oils you need to improve enjoyment in every aspect of your life....
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audio is painfully slow.
- By Ruth on 10-10-21
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Essential Oils Mastery
- The Complete Guide to Natural Healing with the Power of Essential Oils
- Narrated by: Layce Gardner
- Length: 5 hrs and 21 mins
- Release date: 31-03-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What Patients Say, What Doctors Hear
- By: Danielle Ofri MD
- Narrated by: Ann M. Richardson
- Length: 9 hrs and 8 mins
- Unabridged
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Overall6
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Performance5
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Story5
Can refocusing conversations between doctors and their patients lead to better health? Despite modern medicine’s infatuation with high-tech gadgetry, the single most powerful diagnostic tool is the doctor-patient conversation, which can uncover the lion’s share of illnesses. However, what...
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insightful and heartfelt clinical stories
- By G. Limonard on 12-05-23
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What Patients Say, What Doctors Hear
- Narrated by: Ann M. Richardson
- Length: 9 hrs and 8 mins
- Release date: 07-02-17
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Wiser Woman’s Guide to Perimenopause and Menopause
- A Path to Natural Symptom Relief and an Enhanced Sense of Well-Being
- By: Tania Elfersy
- Narrated by: Tania Elfersy
- Length: 1 hr and 54 mins
- Unabridged
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Overall0
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Performance0
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What if you don't need pills, patches or creams to reach perimenopause and menopause symptom relief? What if you already have everything you need? In this groundbreaking book, you will discover how to completely transform your experience of midlife change. Natural symptom relief, an inner sense of well-being, and feeling like your true self once more are all on offer. Award-winning author and transformative coach Tania Elfersy shares how she witnessed all her physical and emotional perimenopause symptoms disappear within days of a profound insight.
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The Wiser Woman’s Guide to Perimenopause and Menopause
- A Path to Natural Symptom Relief and an Enhanced Sense of Well-Being
- Narrated by: Tania Elfersy
- Length: 1 hr and 54 mins
- Release date: 23-07-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- By: Lara West
- Narrated by: Tyla Shandro, Natasha Cosme
- Length: 7 hrs and 13 mins
- Unabridged
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Overall50
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Performance49
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Story49
Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.
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A comprehensive guide
- By ICE on 22-12-24
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- Narrated by: Tyla Shandro, Natasha Cosme
- Length: 7 hrs and 13 mins
- Release date: 18-09-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Manopause
- What Every Man Over 40 Needs to Know About His Changing Body, Mind, and Hormones
- By: Michael Easton
- Narrated by: Robert Ott
- Length: 1 hr and 59 mins
- Unabridged
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Overall0
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Performance0
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Every man over 40 hits a silent, unspoken crossroad—his body and mind start to betray him, but no one talks about it. Welcome to Manopause: the male midlife shift that’s been ignored for too long. This book cuts through decades of misinformation, stigma, and cultural silence around male hormonal decline. Michael Easton delivers an unapologetic, science-backed guide that explains what’s really happening to your testosterone, energy, mood, and libido—and how to take control before you lose your edge.
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Manopause
- What Every Man Over 40 Needs to Know About His Changing Body, Mind, and Hormones
- Narrated by: Robert Ott
- Length: 1 hr and 59 mins
- Release date: 26-06-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Birth Without Fear
- The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
- By: January Harshe
- Narrated by: January Harshe, Cynthia Barrett
- Length: 8 hrs and 19 mins
- Unabridged
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Overall4
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Performance4
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Story4
An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January...
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Birth Without Fear
- The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
- Narrated by: January Harshe, Cynthia Barrett
- Length: 8 hrs and 19 mins
- Release date: 05-03-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Practice and Teach Restorative Yoga
- From the Life Doula Series of Instructional Books
- By: Melanie McLeod
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 16 mins
- Unabridged
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Overall0
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Performance0
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This spiritually instructional Teaching Memoir is your ultimate guide to bringing the relaxation techniques of Restorative Yoga into your daily life using simple props you can find around your home or easily purchase online. It gives you the essential strategies and practical advice for everything you need to know to become a practitioner and – if you wish – to successfully transition into a teacher of Restorative Yoga.
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How to Practice and Teach Restorative Yoga
- From the Life Doula Series of Instructional Books
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 16 mins
- Release date: 27-03-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Five Spirits
- Alchemical Acupuncture for Psychological and Spiritual Healing
- By: Lorie Dechar
- Narrated by: Susanna Jiang
- Length: 14 hrs and 39 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Five Spirits are the Taoist map of the human psyche. The system provides a view of the nervous system and forms the basis of Chinese medical psychology. It also describes precise and efficient technology for spiritual transformation.
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Terrible narration
- By William Payer on 26-06-24
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Five Spirits
- Alchemical Acupuncture for Psychological and Spiritual Healing
- Narrated by: Susanna Jiang
- Length: 14 hrs and 39 mins
- Release date: 23-12-22
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- By: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Overall7
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Performance7
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Story7
Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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"Claim your power."
- By Norma Miles on 22-04-23
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release date: 22-10-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- By: Ella Renée
- Narrated by: Kara Hayden
- Length: 3 hrs and 26 mins
- Unabridged
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Overall48
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Performance48
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Story48
Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.
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Easy to follow guide to managing Menopause
- By Osiko on 24-02-24
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A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- Narrated by: Kara Hayden
- Length: 3 hrs and 26 mins
- Release date: 22-01-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Swedish Death Cleaning Workbook
- The 30 Days Challenge to Organize and Simplify Your Life, Declutter Your Home and Keep It Clean with 10 Minutes Daily Routines
- By: Kelsie Zaria
- Narrated by: Georgeann Haynes
- Length: 3 hrs
- Unabridged
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Overall8
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Performance8
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Story8
Life is a journey and like most of journeys leaves behind emotional memories as well as a lot of stuffy clutter...Time to get back your living spaces has come! Learn how to free yourself from useless personal belongings by downsizing and organizing your home in just 10 minutes a day per 30 days! Because your happiness is that of your loved ones....
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Do not buy it, unless you want slow death
- By Andrea on 20-07-21
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Swedish Death Cleaning Workbook
- The 30 Days Challenge to Organize and Simplify Your Life, Declutter Your Home and Keep It Clean with 10 Minutes Daily Routines
- Narrated by: Georgeann Haynes
- Length: 3 hrs
- Release date: 18-07-19
- Language: English
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Adrenal Reset Diet: The Ultimate Beginner’s Guide To Naturally Overcome Adrenal Fatigue Syndrome
- Finally Balance & Reset Hormones, Reduce Stress and Boost Your Energy Levels
- By: Louise Jiannes
- Narrated by: Duke Holm
- Length: 1 hr and 22 mins
- Unabridged
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Overall22
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Performance22
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Story22
Finally discover a natural way to treat & recover from adrenal gland exhaustion! This book contains proven steps and strategies on how to treat your tired adrenal glands and recover at home and includes everything else you need to know about adrenal fatigue. You’ll also discover what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands.
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Adrenal information
- By Rallysandall on 11-05-19
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Adrenal Reset Diet: The Ultimate Beginner’s Guide To Naturally Overcome Adrenal Fatigue Syndrome
- Finally Balance & Reset Hormones, Reduce Stress and Boost Your Energy Levels
- Narrated by: Duke Holm
- Length: 1 hr and 22 mins
- Release date: 07-05-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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