Showing results by publisher "Dharma Publishing" in Health & Wellness

This audiobook continues themes introduced in Gesture of Balance, offering listeners more advanced presentations on mind and meditation. Here listeners have an array of opportunities to reflect on experience and find their way through the layers of self-image, tension, fears, and emotions to the ground of authentic being. Beginning with openness, the teachings deepen through meditation and move beyond meanings to engage the path of Dharma directly.

The secret formula that leads to higher meditation is to not identify, or hold onto anything within meditation. This "secret" knowledge of meditation becomes a self-sustaining source of inspiration.

As our ability to visualize images improves, we gain confidence in the power of mind, and we can creatively pursue all that is positive, while casting aside needless duplications of suffering and destructive thinking.

When the flow of energy is active and balanced, it regenerates every aspect of body, mind, and senses, continuously increasing our mental and physical vitality. Each situation holds positive energy for transformation.

Kum Nye awakens our energies and senses in the morning, and opens our hearts to all of existence. At night, Kum Nye calms down what is overactive, settling our energies in the heart for true relaxation.

Once we know how to contact the energy of breath, breathing becomes an infinite source of vitalizing energies. We can change our mental and physical states by changing the way we breathe

Within every feeling or sensation, there is the same pure energy - both "negative" and "positive" emotions are flexible manifestations of energy. Only on the surface level do negative and positive, sadness and happiness, exist.

Through Kum Nye, we awaken feelings, which expand and accumulate until we slowly become aware of a deep, interprenetrating field of energy, inside the body and beyond. This energy can sustain and nurture us in our daily lives. Our minds become clearer.

Kum Nye is the art of developing balance, leading to integration of body and mind in all our activities. We become healthy and our lives function smoothly.

Each center of the body is capable of vibrating with positive energy or depressing and confusing restlessness. We can balance and heal ourselves by concentrating on the energy centers in the body.

When we activate the feelings in the body and use our senses, every part of the body becomes vibrantly alive and healthy - mentally and emotionally we become fully awake.

The key to both internal integration and a balanced relationship with the world lies within our feelings and sensations. We can nurture and heal body and mind by touching our feelings deeply and expanding the flowing rhythms they bring to us.

Burnout is caused by subtle imbalances. Here is a way to develop inner resources to nourish yourself while working.

The word "mantra" refers to protection, transmission, and transformation of mind. Its enlightened energy is encoded in syllables and sound.The rhythms and dynamic of mantra’s sounds lead awareness past conceptual images and words, disengaging patterns that give samsara form. The sound of mantra evokes indestructible awareness, enabling mantras to become wish-fulfilling gems.

Learn about the nature of tension and stress and what you can do about it.

With Kum Nye, our energy constantly refreshes and renews itself. Time an age cannot catch and freeze this energy. It is always actively moving and cultivating itself.