Yoga is more than just exercise: it can also bring great spiritual fulfillment, a goal that Kum Nye Relaxation: Introduction to Kum Nye Yoga takes seriously. This 33-minute exercise, created by respected Tibetan lama Tarthang Tulku and narrated by acclaimed yoga instructor Arnaud Maitland, gently guides listeners toward Kum Nye, the art of discovering balance, a type of yoga introduced to the West in the '70s. Soothing and thorough, Maitland's calming voice instructs both the mind and the body, using relaxing yoga techniques to reveal a refreshing new way of being.
Kum Nye is the art of developing balance, leading to integration of body and mind in all our activities. We become healthy and our lives function smoothly.