Showing titles in Health & Wellness

'Fresh, innovative, humorous and, above all, human' Owen O'Kane, bestselling author of Addicted to Anxiety 'Wise, irreverent and hilariously astute, an essential read for our modern age' Catherine Gray, bestselling author of The Unexpected Joy of Being Sober 'I loved this book so much. It is...

Now enjoy 101 Power Thoughts! Louise Hay reads her power thoughts to you in her own warm, nurturing voice. Listen to one power thought each day or a few at a time. However you decide to listen to this audio download, you'll find that you may begin to think more positively and create exciting...

Step into motherhood feeling supported, confident and strong. 'The kind of book every mum deserves to have beside her' - Marie Louise, The Modern Midwife Motherhood is a whole new era: exciting, overwhelming, joyful and challenging, often all at once. And while you’re busy looking after...

Have you spent years wondering why everyday life feels harder than it seems to for everyone else? AuDHD Women–Navigating Life After Discovery is a compassionate, practical guide for women who are discovering, questioning, or beginning to understand life with both Autism and ADHD. If you’ve spent years masking, pushing through sensory overload, battling executive dysfunction, recovering from burnout, or feeling like a contradiction even to yourself, this audiobook will help you make sense of your experience without forcing yourself into a neurotypical mold.

Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of...

What if the secret to deep, restorative sleep has been surrounding you all along? Forty-seven hours of pure, uninterrupted sound. Six immersive environments. No narration, no voices, no music — just the natural soundscapes your nervous system is built to rest inside. The Deep Sleep Sounds 6-in-1 Collection gathers six full-length ambient recordings from Sleeptime Publications, each long enough to carry you through an entire night.

Twenty years after finding the blue zones, best-selling author Dan Buettner reveals four new longevity hotspots and the powerful lessons they offer for adding up to 12 more healthy years to your life. What if the future of longevity isn't just about living longer-but living better? In The Blue Zones Evolution, best-selling author and longevity expert Dan Buettner journeys beyond the original blue zones to explore extraordinary places that are redefining what it means to age well.

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Are you beginning to realize that the puzzle pieces of your life finally make sense? You’re not broken. You’re not “too sensitive.” You’ve been living life on expert mode—without knowing you were autistic. Living Unmasked is a compassionate, relatable guide for adults discovering (or rediscovering) their autism later in life. Written in a warm, conversational style, this audiobook helps you understand your unique wiring, release years of self-blame, and begin building a life that truly fits who you are.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

BY THE NUMBER ONE SUNDAY TIMES BESTSELLING AUTHOR 'A positively pro-ageing manual on being healthy for longer.' Red 'A vibrant guide to truly living, not just surviving.' Woman 'A fascinating read. Earle has delved deeply into the world of biohacking, using every trick possible to slow down or...

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

Life can feel overwhelming, but it doesn’t have to be. You can make the change – starting with your own brain chemistry. 'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin...

Most people are baffled at any idea that fairies could exist...and telling people you've had a fairy encounter is a major taboo. The Modern Fairy Sightings Podcast hears from people who’ve had experiences and want to share them. Whether you’re already a believer, or full of intrigue, come open-minded and open-hearted…simply listen, and make your own mind up. But take heed, these are not winged Tinkerbells. These are real fairies. Please note: this podcast is not suitable for children as it may contain some unsettling, frightening or creepy material from time to time. Artwork: Peter Hall ...

This program includes an introduction and bonus interview with the author. From the star of The Real Housewives of Beverly Hills comes an emotional and eye opening behind-the-scenes look at her descent into uncovering the mystery of chronic Lyme disease. In early 2011, Yolanda Hadid was struck...

'Whodunnit' doesn't matter so much, not to a forensic psychiatrist. We're more interested in the 'why'. In his 26 years in the field, Richard Taylor has worked on well over a hundred murder cases, with victims and perpetrators from all walks of life. In this fascinating memoir, Taylor draws on...

Brought to you by Penguin. From the best-selling author of How to Change Your Mind, a pioneering search for consciousness in the brain and beyond. A World Appears is the story of the quest to solve the greatest mystery in nature: consciousness. How does it feel to be you with your own personal...

John and Paul were more than friends, collaborators or rivals in the sense we normally understand those terms. They were both exceptionally intense young men who had the fabric of their world ruptured at a young age. There have been millions of words written about The Beatles, but this is the first book to focus on what lay at the heart of this phenomenon: the alchemy of two young men. Ian Leslie explores this volatile, madly creative quasi-marriage and misunderstood story. The result is a wildly enjoyable biography, told through the songs, which will make us see and hear John and Paul afresh.

On April 20, 1999, Eric Harris and Dylan Klebold walked into Columbine High School in Littleton, Colorado. Over the course of minutes, they would kill 12 students and a teacher and wound 24 others before taking their own lives. For the last 16 years, Sue Klebold, Dylan's mother, has lived with the indescribable grief and shame of that day. How could her child, the promising young man she had loved and raised, be responsible for such horror?