Showing titles in Health & Wellness
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Irreducible: Consciousness, Life, Computers, and Human Nature
- By: Federico Faggin
- Narrated by: Matt Addis
- Length: 11 hrs and 47 mins
- Unabridged
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Overall1
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Performance1
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Story1
Federico Faggin is one of the greatest luminaries of high technology alive today. A physicist by education, he is the inventor of the microprocessor and the MOS silicon gate technology, both of which underlie the modern world's entire information technology. With the knowledge and experience of a lifetime in cutting-edge fields, Federico now turns his attention to consciousness and the nature of reality, sharing with us his profound insights on the classical and quantum worlds, artificial intelligence, life and the human mind.
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Beautifully written and eye-opening book for a world at a pivotal time in human history.
- By Alex Burdyga on 29-06-26
Preview -
Irreducible: Consciousness, Life, Computers, and Human Nature
- Narrated by: Matt Addis
- Length: 11 hrs and 47 mins
- Release date: 19-05-26
- Language: English
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£14.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety & Stress Relief Sleep-Learning
- Calming & Relaxing Guided Self-Meditation, Hypnosis, & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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Overall5
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Performance5
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Story5
This program was created in order to help the listener achieve deep states of calm, release panic and anxiety symptoms, and to quiet racing thoughts. Anxiety often starts in the mind through fearful thoughts. These fearful thoughts create fearful feelings such as anxiety and increased levels of stress hormones in the body. The affirmations within this script are thoughts designed to induce calm, relaxed empowerment.
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Saved Me
- By Placeholder on 13-12-21
Preview -
Anxiety & Stress Relief Sleep-Learning
- Calming & Relaxing Guided Self-Meditation, Hypnosis, & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 16-02-15
- Language: English
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£9.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be the Grown-Up
- Why Good Parenting Starts with You
- By: Dr Martha Deiros Collado
- Narrated by: Dr Martha Deiros Collado
- Length: 10 hrs and 58 mins
- Unabridged
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Overall27
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Performance27
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Story27
Drawing on her years of experience as a clinical psychologist, as well as her growing and dedicated social media community, Dr Martha Deiros Collado's first book is the must-have toolkit for any parent. With humour, boundless energy, wit and warmth, Dr Martha tackles it all; from how to talk about honesty and lies, death, co-parenting, consent, gender, attachment, boundaries, and tantrums, as well as the small but critical day to day challenges parents face.
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The best parenting book ever!
- By Rosie Branagan-Harris on 03-09-25
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How to Be the Grown-Up
- Why Good Parenting Starts with You
- Narrated by: Dr Martha Deiros Collado
- Length: 10 hrs and 58 mins
- Release date: 29-02-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall13
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Performance13
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Story13
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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A must for those of us stressed
- By Avid Listener on 12-10-25
Preview -
Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-25
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Talking to Strangers
- What We Should Know about the People We Don't Know
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 42 mins
- Unabridged
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Overall8,621
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Performance7,425
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Story7,395
Brought to you by Penguin. The highly anticipated new book from Malcom Gladwell, host of the chart-topping podcast Revisionist History. With original archival interviews and musical scoring, this enhanced audiobook edition of Talking to Strangers brings Gladwell's renowned storytelling to life...
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people aren't transparent. (done)
- By Amazon Customer on 17-01-20
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Talking to Strangers
- What We Should Know about the People We Don't Know
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 42 mins
- Release date: 10-09-19
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sex at Dawn
- How We Mate, Why We Stray, and What It Means for Modern Relationships
- By: Christopher Ryan, Cacilda Jetha
- Narrated by: Allyson Johnson, Jonathan Davis, Christopher Ryan (Preface)
- Length: 10 hrs and 57 mins
- Unabridged
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Overall1,168
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Performance997
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Story987
Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science - as well as religious and cultural institutions - has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing....
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Good ideas presented in a suboptimal way
- By Ekaterina Banina on 27-05-16
Preview -
Sex at Dawn
- How We Mate, Why We Stray, and What It Means for Modern Relationships
- Narrated by: Allyson Johnson, Jonathan Davis, Christopher Ryan (Preface)
- Length: 10 hrs and 57 mins
- Release date: 02-11-10
- Language: English
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£14.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- By: Dr Toyin Adedapo
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Unabridged
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Overall46
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Performance46
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Story46
The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it. Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.
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My brain loved a 2 am emergency
- By Valeria Westra on 06-07-26
Preview -
The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Release date: 02-01-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress Relief
- For a Clear and Calm Mind
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 1 hr and 2 mins
- Unabridged
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Overall19
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Performance12
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Story11
These easy-to-follow guided meditations will calm your thoughts and release you from feelings of stress. By following a simple storyline you are guided through a relaxing experience which will better prepare you for the demands of modern living.
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Marvellous Escapism
- By Relaxed Reader on 18-04-22
Preview -
Stress Relief
- For a Clear and Calm Mind
- Narrated by: Jane Warren
- Length: 1 hr and 2 mins
- Release date: 19-08-08
- Language: English
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£4.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- By: Norman Doidge M.D.
- Narrated by: Jim Bond
- Length: 11 hrs and 25 mins
- Unabridged
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Overall0
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Performance0
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Story0
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives...
Preview -
The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- Narrated by: Jim Bond
- Length: 11 hrs and 25 mins
- Release date: 08-09-20
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Living
- Peace and Freedom in the Here and Now
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini, Gabra Zackman
- Length: 5 hrs and 1 min
- Unabridged
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Overall750
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Performance657
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Story655
In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—reveals...
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OK
- By Amazon Customer on 06-07-17
Preview -
The Art of Living
- Peace and Freedom in the Here and Now
- Narrated by: Edoardo Ballerini, Gabra Zackman
- Length: 5 hrs and 1 min
- Release date: 06-06-17
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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There's No Such Thing as 'Naughty'
- The Groundbreaking Guide for Parents with Children Aged 0-5
- By: Kate Silverton
- Narrated by: Kate Silverton
- Length: 8 hrs and 15 mins
- Unabridged
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Overall308
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Performance266
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Story265
In There's No Such Thing as 'Naughty', mum to two young children, journalist and children's mental health advocate Kate Silverton shares her groundbreaking new approach to parenting under-fives that will make life much easier for parents and an awful lot more fun. Kate's simple and unique strategies, easy-to-follow techniques and scripts will equip you to manage those tricky everyday challenges with ease - and help to ensure you enjoy the strongest bond possible with your child, both now and in the years ahead.
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Good but no accompanying pdf as stated
- By Amazon Customer on 18-06-21
Preview -
There's No Such Thing as 'Naughty'
- The Groundbreaking Guide for Parents with Children Aged 0-5
- Narrated by: Kate Silverton
- Length: 8 hrs and 15 mins
- Release date: 29-04-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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On the Brink
- Stories of harm and healing from a lifetime in psychiatry
- By: Penelope Campling
- Narrated by: Penelope Campling
- Length: 10 hrs and 17 mins
- Unabridged
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Overall19
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Performance18
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Story18
We have lost our way when it comes to treating serious mental illness: this is a powerful call to arms from highly respected doctor and therapist, Penelope Campling. 'Deeply thoughtful and compassionate' Susie Orbach, author of In Therapy 'As a GP I wish I could send patients to Penelope...
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amazing and thoughtful
- By joanna england on 09-02-25
Preview -
On the Brink
- Stories of harm and healing from a lifetime in psychiatry
- Narrated by: Penelope Campling
- Length: 10 hrs and 17 mins
- Release date: 29-08-24
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Innocent Baby
- Why would anyone abandon little Darcy-May?
- By: Cathy Glass
- Narrated by: Denieca Fairman
- Length: 8 hrs and 19 mins
- Unabridged
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Overall395
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Performance349
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Story349
When foster carer, Cathy Glass, is asked to foster Darcy-May, a two-day old baby, she is very concerned. The baby is coming to her straight from hospital and will have no contact with her teenage mother, Haylea. Even more worrying, she will be brought to Cathy with a police escort as it’s...
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very good reading
- By Linda lownds on 12-01-22
Preview -
An Innocent Baby
- Why would anyone abandon little Darcy-May?
- Narrated by: Denieca Fairman
- Length: 8 hrs and 19 mins
- Release date: 16-09-21
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Presence Process
- A Journey into Present Moment Awareness
- By: Michael Brown
- Narrated by: David Robert Ord
- Length: 11 hrs and 5 mins
- Unabridged
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Overall105
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Performance82
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Story83
You can dissect and analyze your issues for decades, but nothing will actually resolve them and change your life like The Presence Process. Author Michael Brown shows us how it's possible to experience awareness of the present moment without having to take the long, challenging path most of us usually take as we attempt to live in the "now".
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Lifechanging!
- By ines huskic on 05-04-21
Preview -
The Presence Process
- A Journey into Present Moment Awareness
- Narrated by: David Robert Ord
- Length: 11 hrs and 5 mins
- Release date: 25-08-16
- Language: English
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£14.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: James Kustow
- Narrated by: James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
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Overall34
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Performance29
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Story29
Brought to you by Penguin. Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the...
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A Practical Guide to Understanding and Managing Adult ADHD
- By Cliente Amazon on 15-10-24
Preview -
How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- Narrated by: James Kustow
- Length: 10 hrs and 17 mins
- Release date: 03-10-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- By: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Unabridged
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Overall2,535
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Performance2,191
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Story2,188
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in this New York Times bestseller—now with two bonus chapters. Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot...
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cool book, listened to after David Goggin's book
- By the reviewer on 21-01-19
Preview -
Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Release date: 03-11-15
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Booze
- How to Create a Life You Love Alcohol-Free
- By: Sarah Rusbatch
- Narrated by: Sarah Rusbatch
- Length: 9 hrs and 18 mins
- Unabridged
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Overall8
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Performance7
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Story7
The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.
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SUPERBLY INFORMATIVE
- By Musicalmime! on 31-12-24
Preview -
Beyond Booze
- How to Create a Life You Love Alcohol-Free
- Narrated by: Sarah Rusbatch
- Length: 9 hrs and 18 mins
- Release date: 01-09-24
- Language: English
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£14.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- By: Clare Pooley
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Unabridged
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Overall1,199
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Performance1,054
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Story1,051
THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT 'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐ 'An excellent book. It will help a lot of people' - Lorraine Kelly With a highly successful career...
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Bit too Fulham for me!
- By H. Thomas on 10-07-19
Preview -
The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Release date: 28-12-17
- Language: English
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Sale price: £3.99
Regular price: £15.79
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Men with ADHD 10-in-1
- The Ultimate Blueprint to Master Productivity, Control Your Environment, and Build Unshakable Routines for Home and Work
- By: Jaren Knox, Vivian Whitmore
- Narrated by: Lance Adams
- Length: 13 hrs and 2 mins
- Unabridged
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Overall19
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Performance19
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Story19
The Ultimate ADHD 2-in-1 Guide – Master Focus, Productivity, and Organization in One Complete SystemLooking for a practical way to take control of adult ADHD without feeling overwhelmed? This book is exactly what you need.
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A way to help
- By Kristina on 06-07-26
Preview -
Men with ADHD 10-in-1
- The Ultimate Blueprint to Master Productivity, Control Your Environment, and Build Unshakable Routines for Home and Work
- Narrated by: Lance Adams
- Length: 13 hrs and 2 mins
- Release date: 04-06-26
- Language: English
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£16.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ruck Me
- (I’ve written another book)
- By: James Haskell
- Length: 8 hrs and 24 mins
- Unabridged
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Overall527
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Performance466
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Story464
The side-splittingly hilarious new book from Sunday Times bestselling author, rugby icon, and stag do in human form, James Haskell. It’s 2021 and James is at a crossroads. His glittering international rugby career that took him from England to New Zealand and France – including 77 caps for...
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A money spinner
- By H Dewan on 09-12-21
Preview -
Ruck Me
- (I’ve written another book)
- Length: 8 hrs and 24 mins
- Release date: 11-11-21
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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