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Allen Carr's Stop Smoking Now
- Narrated by: Richard Mitchley
- Length: 4 hrs and 53 mins
- Categories: Health & Wellness, Addiction & Recovery
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This classic guide to the world’s most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers.
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Worked for me 2018
- By Amazon Customer on 25-09-18
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Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking. The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal – and particular difficulties face women who want to quit the habit. This audiobook examines these differences and difficulties - engaging the listener in a personal consultation - and offers specific, targeted advice on how to resolve them.
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Wow!!
- By sam on 03-01-18
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Get Out of Debt Now
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Allen Carr’s Get Out of Debt Now applies Allen Carr’s Easyway method to the problem of debt and the addiction to spending. It starts by addressing the various psychological attitudes to money and spending that lead to debt. By unravelling the brainwashing instilled by the banking and credit industries, it adjusts our mindset to show what really gives us pleasure in life. It also helps us see the futility in spending money we don’t have on things that don’t make us happy.
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Changed my life
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Lose Weight Now
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Listen To Lose Weight Now and solve your weight problem easily, painlessly and permanently. Based on the most successful stop-smoking method of all time, ‘Lose Weight Now’ is a new, accessible form of the bestselling Easyway method. Ideal for listening to in the car or whilst traveling, this audiobook makes it simpler than ever to lose weight. "Your journey through Allen Carr’s method will be a revelation in discovering how simple the answer to weight control can be.
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hypnotherapy is chapter 23
- By kim campbell on 01-06-19
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Quit Smoking Boot Camp
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Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
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Just buy it and listen to it
- By Sally on 28-05-19
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The Easy Way to Mindfulness
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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load of rubbish
- By Gazza on 05-06-18
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The Easy Way to Stop Smoking
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This classic guide to the world’s most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers.
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Worked for me 2018
- By Amazon Customer on 25-09-18
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The Easy Way for Women to Stop Smoking
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Wow!!
- By sam on 03-01-18
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Get Out of Debt Now
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Allen Carr’s Get Out of Debt Now applies Allen Carr’s Easyway method to the problem of debt and the addiction to spending. It starts by addressing the various psychological attitudes to money and spending that lead to debt. By unravelling the brainwashing instilled by the banking and credit industries, it adjusts our mindset to show what really gives us pleasure in life. It also helps us see the futility in spending money we don’t have on things that don’t make us happy.
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Changed my life
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hypnotherapy is chapter 23
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Quit Smoking Boot Camp
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Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
-
-
Just buy it and listen to it
- By Sally on 28-05-19
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The Easy Way to Mindfulness
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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load of rubbish
- By Gazza on 05-06-18
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Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
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Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.
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not helpful
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At last the classic CD audio programme is now available as a download. Are you ready to quit smoking once and for all? Do you want to quit, but worry you will gain weight? Would you like to stop cravings in moments? Are you tired of people telling you to quit? Are you worried about smoking damaging your health? Have you tried to quit before and failed? If quitting was easy would you do it today?
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OMG. It really works.
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Stop Smoking and Quit E-Cigarettes
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Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.
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This works
- By Tony Hewitt on 28-01-18
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The Easy Way to Control Alcohol
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Performance
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Allen Carr established himself as the world’s greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook.
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worked
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The Small BIG
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At some point today you will have to influence or persuade someone - perhaps ask a colleague a favour, negotiate with a contractor or get your spouse to put out the recycling. In The small BIG, three heavyweights from the world of persuasion, science and practice - Steve Martin, Noah Goldstein and Robert Cialdini - describe how, in today's information-overloaded world, it is now the smallest changes that lead to the biggest differences in results.
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An excellent overview of persuasion
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The Easy Way for Women to Stop Drinking
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Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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I am now a non drinker. After 15 years.
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So short...but another great book!
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The Mindful Path to Addiction Recovery
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Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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Brilliant
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The Easy Way to Stop Gambling
- By: Allen Carr
- Narrated by: Richard Mitchley
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Allen Carr’s Easy Way has helped over 14 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives. Here in this brand new audiobook the renowned Easy Way method is applied to the subject of gambling. Most gamblers are convinced that it’s almost impossible to stop gambling and free themselves from debt; they also feel unable to solve the widespread problems gambling causes.
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Best book to stop gambling ever
- By Philip Shearer on 03-06-16
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What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.
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great narrator
- By Amazon Customer on 28-12-17
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The Decision
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Superstar stand-up. Blockbuster actor. Celebrity-powerhouse. Kevin Hart is about to add one more significant title to his already impressive resume: Your life coach. Yes, you. In this follow-up to the New York Times best-selling memoir, I Can't Make This Up, Kevin goes all-in on getting you mentally fit by skillfully breaking down and sharing the same tools and rules he's developed to elevate his own life, to inspire and help transform yours.
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a lot of nuggets
- By Paul S on 26-05-20
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The Planets
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Mercury, a lifeless victim of the Sun’s expanding power. Venus, once thought to be lush and fertile, now known to be trapped within a toxic and boiling atmosphere. Mars, the red planet, doomed by the loss of its atmosphere. Jupiter, twice the size of all the other planets combined, but insubstantial. Saturn, a stunning celestial beauty, the jewel of our Solar System. Uranus, the sideways planet and the first ice giant. Neptune, dark, cold and whipped by supersonic winds. Pluto, the dwarf planet, a frozen rock.
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Worthwhile Update
- By Majicat on 25-05-19
Summary
Allen Carr's Easyway is the most successful self help stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes. It works both for heavy and casual smokers and regardless of how long you've been smoking. There are no gimmicks or scare tactics, you won't put on weight, and you can even smoke while you listen.
Listen to Stop Smoking Now and become a happy nonsmoker for the rest of your life.
Critic reviews
What listeners say about Allen Carr's Stop Smoking Now
Reviews - Please select the tabs below to change the source of reviews.
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- Peter
- 13-02-17
Does exactly what it says on the tin...
Put simply, this book works.
I had tried quitting smoking for years, every evening in fact. Failed every morning. I was sceptical but after my third listen a switch was turned on in my head and I have not smoked, nor had the desire to smoke, since.
Life changing
:)
5 people found this helpful
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- Rebecca Ellis
- 03-01-19
Brilliant! Highly recommended
I've read the book before but the audio has made more of an impact for me. I got it in June and haven't smoked since. 7 months nicotine free so far!!!
3 people found this helpful
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- Amazon Customer
- 01-01-19
I stopped smoking
This book was mentioned in a comments section of a newspaper. On impulse I brought it and listened to it just before the world cup final last summer. Not smoked a fag since! I relistened to it about a week after stopping to reinforce the message. I can not recommend this book enough. I was not looking to quit. It just happened :)
3 people found this helpful
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- Anonymous User
- 13-02-20
brillant after years of trying
totally chnages u perception of the whole quitting smoking did take me twice but didnt listen proppa first this time it has worked
2 people found this helpful
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- discovercrm
- 27-08-15
really an excellent approach to stop smoking
brilliant and stopping smoking has never been explained so clearly and no scare tactics
2 people found this helpful
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- s mckell
- 13-06-20
10 thumbs up
it's a great day to be alive. thankfully I was recommended the easy way. now to get on with a happy life.
1 person found this helpful
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- Amazon Customer
- 12-05-20
3 months free 15th February 2020
I have read the book about 3 years ago, it didn't work for me. I have listened to a CD via head phones again nothing happened, but listening on Audible and writing down simple tips as I went along has worked so far. I would definitely reccomend listening to the book via Audible.
1 person found this helpful
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- dave wilks
- 12-03-20
Wow
you only have to read the reviews (like I did) to realise this book is something else. +30 years smoking, tried before, tried different things (patches, tablets, vape, cold turkey etc) - writing this review now, 9 weeks on and I can honestly say I will never smoke again.....yet still to this day I cannot fully put my finger on what was said or how - but it works! that's all you need to know
1 person found this helpful
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- Xune
- 14-10-19
worked
I don't know, it just feels different this time. I overcame a big test in my social scene after this and tbh, it felt easy rather than terrifying.
1 person found this helpful
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- Karolina Kleveckaite
- 16-06-19
Best self-help book ever written
Have an open mind and listen carefully. It's repetitive, but it brings a revelation and it's mind-blowing. Every smoker MUST read/listen to it!
1 person found this helpful
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- Dmitry Perl
- 12-07-15
Magic book
Any additional comments?
It worked for me. Stopped smoking almost without a pain, just like the author promised. If someone would tell me that I will become a non-smoker that easy, I'd never believe. But non-smoker I am. And all the credit goes to the author of this book.
6 people found this helpful
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- Rachael McEleney
- 22-05-15
Amazing
No anxiety and I was a smoker for 10 years!! Such an incredible book!! Can't wait to recommend this to all my friends who still smoke!
4 people found this helpful
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- mw
- 07-04-17
I quit smoking after I listened to this.
I listened to this book in January 2017 after a friend who knew I was trying to quit had suggested this audiobook and let me know that they had quit successfully the same way almost five years ago. I had failed many times to quit smoking over the last 15 years. This book really did make it easy and I enjoyed starving the nicotine monster. I have already saved thousands of dollars and I feel great because I smoked my last cigarette January 27th. :-)
3 people found this helpful
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- Chris
- 22-12-13
WoW... This is a powerful book!
What did you like best about this story?
This book got me to quit smoking. I am very thankful that I read this book. Very powerful and quitting is easy.
3 people found this helpful
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- KurMur
- 13-08-17
It WORKS and It's EASY.
If you could sum up Allen Carr's Stop Smoking Now in three words, what would they be?
It works and it makes it easy and fun. Beating this bad addiction feels liberating and it's awesome .
What was one of the most memorable moments of Allen Carr's Stop Smoking Now?
Killing the nicotine monster :)
2 people found this helpful
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- Amazon Customer
- 29-08-16
Lame title, Great book
Any additional comments?
I would listen again and will refer this to my mother. I'm only 33 and I have been a smoker for almost 20 years, my mother a smoker for 40 years. I put out my last cig two weeks ago and I will never look back. I was addicted but I'm in recovery finally!
2 people found this helpful
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- Oliver McGraw
- 10-07-16
Amazing.
This is an incredible tool. I tried to quit smoking a number of times with a variety of things from lozenges to e-cigs to painful force of will. Nothing worked like this book. The most powerful part of the book for me was him having us essentially meditate on what the cigarette does to you. As he is talking, he has you light one up and really think about it. That practice has helped me in a lot of ways. It's essentially just a basic lesson in detachment. That is, pull back from your situation and look at it objectively. If you continue observing your world the way he instructs in this book then you will get more from it than just quitting smoking. It is really a good way to live.
2 people found this helpful
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- Dawn I. Varnes
- 04-01-20
Works!
I am now a non smoker!!!
Kill that little monster!
You can do this with this program!
1 person found this helpful
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- cameron
- 24-06-17
Amazing!!!!! It truly is easy!!!!
I loved this book... I am truly now a long overdue NON-SMOKER.... I can already feel the excitement ... after many uneasy and failed attempts to stop smoking I am officially excited with no remorse or regrets to have extinguished my last cigarette.. I never thought I'd see the day. thank-you Allen Carr for helping me and Richard Mitchley for narrating this book as I have driven through my day dealing with traffic jams and such. I am a truck driver and you both have undoubtedly helped me get over my fear. thank-you both so much. Cameron Bryan
1 person found this helpful
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- Jim Brunner
- 24-12-16
IT DOES WORK.......IF YOU WORK IT!
PLAY UNTIL YOU GET IT.......IT'S VERY SIMPLE. THE MONEY YOU SAVE WILL AMAZE YOU. HANG IN THERE.
1 person found this helpful