Showing results for "self help" in Conflict Resolution
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- By: John Crawford
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Unabridged
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Overall106
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Performance93
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Story93
Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Great book, well narrated
- By Joe Pawson on 29-11-18
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Release date: 23-08-18
- Language: English
- Stress Management · Conflict Resolution
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Coparenting With A Covert Narcissist
- The Empowered Mama's Playbook to Unmask Manipulative Behavior & A Step-By-Step Plan to Protect Your Children, Your ... (Women's Abuse Self-Help and Recovery)
- By: Cara Adria Murphy
- Narrated by: Aasne Vigesaa
- Length: 3 hrs
- Unabridged
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Overall4
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Performance4
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*Updated 2025 Edition *Introducing: Comprehensive, Effective Tips for Co-Parenting With A Covert NarcissistDid the abuse ramp up after the divorce? Is he making co-parenting a nightmare, or worse – are his actions affecting the children, too? Are you having trouble communicating with him while still respecting your boundaries? You’re feeling manipulated, angry, sad, and you might even still be grieving the loss of your marriage (which is totally normal!) – and this book is here to help. It includes COMPREHENSIVE tools reviewed by a mental health counselor that really work.
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Great information
- By karley Lewis on 21-08-25
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Coparenting With A Covert Narcissist
- The Empowered Mama's Playbook to Unmask Manipulative Behavior & A Step-By-Step Plan to Protect Your Children, Your ... (Women's Abuse Self-Help and Recovery)
- Narrated by: Aasne Vigesaa
- Series: Women's Abuse Self-Help and Recovery
- Length: 3 hrs
- Release date: 09-05-25
- Language: English
- Abuse · Conflict Resolution
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Assertiveness Workbook (Second Edition)
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- By: Randy J. Paterson PhD
- Narrated by: Adam Barr
- Length: 9 hrs and 30 mins
- Unabridged
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Overall2
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Performance2
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The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.
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Awful AI reading voice
- By EJH on 12-03-25
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The Assertiveness Workbook (Second Edition)
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- Narrated by: Adam Barr
- Length: 9 hrs and 30 mins
- Release date: 13-08-24
- Language: English
- Conflict Resolution · Personal Development
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Family Ties That Bind
- A Self-Help Guide to Change Through Family of Origin Therapy (Personal Self-Help Series)
- By: Ronald W. Richardson
- Narrated by: Nikola Williams
- Length: 5 hrs and 49 mins
- Unabridged
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Improve your personal relationships! Most people’s lives are complicated by family relationships. Birth order, our parents’ relationship, and the “rules” we were brought up with can affect our self-esteem and relationships with spouses, children, and other family members. Family of origin therapy and techniques can help you create better relationships.
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Family Ties That Bind
- A Self-Help Guide to Change Through Family of Origin Therapy (Personal Self-Help Series)
- Narrated by: Nikola Williams
- Length: 5 hrs and 49 mins
- Release date: 17-11-20
- Language: English
- Conflict Resolution · Parenting & Families
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Dialectical Behavior Therapy Skills Workbook for Anger
- Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
- By: Alexander L. Chapman, Kim L. Gratz
- Narrated by: Nicky Whichelow
- Length: 5 hrs and 42 mins
- Unabridged
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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues.
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The Dialectical Behavior Therapy Skills Workbook for Anger
- Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
- Narrated by: Nicky Whichelow
- Length: 5 hrs and 42 mins
- Release date: 23-09-25
- Language: English
- Rage · Anger Management · Conflict Resolution
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- By: Robert Paul
- Narrated by: Lucas Modrall
- Length: 3 hrs
- Unabridged
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Overall12
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Performance11
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Story11
Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.
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Great audio book
- By peepers 75 on 03-05-22
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Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- Narrated by: Lucas Modrall
- Length: 3 hrs
- Release date: 29-06-20
- Language: English
- Rage · Anger Management · Conflict Resolution
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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I’m Not Toxic, You’re Overreacting
- A Skeptic’s Guide to Recognize Harmful Behavior, Change Toxic Patterns, and Build Drama-Free Relationships Without Guilt or Self-Help Fluff
- By: Delia Sikes
- Narrated by: Kim Miller
- Length: 4 hrs and 27 mins
- Unabridged
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Introducing I’M NOT TOXIC, YOU’RE OVERREACTING: A Skeptic's Guide to Recognize Harmful Behavior, Change Toxic Patterns, and Build Drama-Free Relationships Without Guilt or Self-Help Fluff. This no-nonsense book delivers logical, evidence-based strategies for meaningful interpersonal improvements, not touchy-feely platitudes.
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I’m Not Toxic, You’re Overreacting
- A Skeptic’s Guide to Recognize Harmful Behavior, Change Toxic Patterns, and Build Drama-Free Relationships Without Guilt or Self-Help Fluff
- Narrated by: Kim Miller
- Length: 4 hrs and 27 mins
- Release date: 09-06-25
- Language: English
- Conflict Resolution · Personal Development
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Emotionally Intelligent Child
- Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
- By: Rachael Katz MS ED, Helen Shwe Hadani PhD
- Narrated by: Randye Kaye
- Length: 6 hrs and 6 mins
- Unabridged
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If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate, or become overly excited. Written by two experts in child development and education, The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child's behavior in the context of their development, as well as tips for parenting with compassion, and strategies for helping your child build emotional intelligence—a key element of success in today's world.
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The Emotionally Intelligent Child
- Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
- Narrated by: Randye Kaye
- Length: 6 hrs and 6 mins
- Release date: 09-08-22
- Language: English
- Child Psychology · Conflict Resolution
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unseen Scars Workbook
- A Self-Help Guide to Heal from Emotional Neglect, Gaslighting and Narcissistic Abuse
- By: Stephanie Roese
- Narrated by: Mandy Grant-Grierson
- Length: 2 hrs and 40 mins
- Unabridged
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Written by a survivor, this trauma-informed workbook is your step-by-step guide to healing from Narcissistic Abuse, Gaslighting, Emotional Neglect, and Complex Trauma (C-PTSD). It’s raw, authentic, and feels like someone walking through it with you.
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Unseen Scars Workbook
- A Self-Help Guide to Heal from Emotional Neglect, Gaslighting and Narcissistic Abuse
- Narrated by: Mandy Grant-Grierson
- Length: 2 hrs and 40 mins
- Release date: 09-09-25
- Language: English
- Abuse · Conflict Resolution · Emotions
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Das ultimative Selbsthilfebuch zur Genesung nach narzisstischem Missbrauch: Was Narzissmus ist, was er nicht ist [The Ultimate Self-Help Book for Narcissistic Abuse Recovery: What Narcissism Is, What It Isn't]
- Inner Peace Revolution
- By: Callie Parker
- Narrated by: Wanda Dziak
- Length: 7 hrs and 14 mins
- Unabridged
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Overall1
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Performance1
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Suchen Sie nach Klarheit darüber, wie Sie sich von der emotionalen Belastung durch narzisstischen Missbrauch erholen können, und fragen Sie sich, welche Schritte Sie als Nächstes unternehmen sollten? Du siehst, es muss nicht schwer sein, nach narzisstischem Missbrauch sein Selbstwertgefühl wiederzugewinnen.
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Goed!
- By Miss G on 26-05-24
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Das ultimative Selbsthilfebuch zur Genesung nach narzisstischem Missbrauch: Was Narzissmus ist, was er nicht ist [The Ultimate Self-Help Book for Narcissistic Abuse Recovery: What Narcissism Is, What It Isn't]
- Inner Peace Revolution
- Narrated by: Wanda Dziak
- Length: 7 hrs and 14 mins
- Release date: 20-05-24
- Language: German
- Abuse · Conflict Resolution · Emotions
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Controlling Anger and Depression
- A Self-Help Therapy Guide to Manage and Cure Anger, Anxiety, and Depression Issues and Live Free from your Emotions
- By: Dennis Finch
- Narrated by: Jeff Ritchey
- Length: 2 hrs and 7 mins
- Unabridged
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You’re about to discover how this book will improve your life drastically. Though it may sound hard and almost impossible at times, the strategies provided in this book will help millions of people around the world suffering from emotional control and anger-related issues. This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage.
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Controlling Anger and Depression
- A Self-Help Therapy Guide to Manage and Cure Anger, Anxiety, and Depression Issues and Live Free from your Emotions
- Narrated by: Jeff Ritchey
- Length: 2 hrs and 7 mins
- Release date: 21-04-21
- Language: English
- Rage · Anger Management · Conflict Resolution
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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El libro definitivo de autoayuda para la recuperación del abuso narcisista [The Ultimate Self-Help Book for Narcissistic Abuse Recovery]
- Qué es el narcisismo, qué no es, qué puedes hacer al respecto y qué no puedes [What Narcissism Is, What It Is Not, What You Can Do About It and What You Can't]
- By: Callie Parker
- Narrated by: Mónica Santana León
- Length: 6 hrs and 37 mins
- Unabridged
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Como voz líder en la recuperación del abuso emocional, Callie Parker te brinda un plan paso a paso para recuperar tu autoestima después del abuso narcisista sin soportar más dolor o dudas, garantizando resultados innovadores con nuestras técnicas especiales y probadas
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El libro definitivo de autoayuda para la recuperación del abuso narcisista [The Ultimate Self-Help Book for Narcissistic Abuse Recovery]
- Qué es el narcisismo, qué no es, qué puedes hacer al respecto y qué no puedes [What Narcissism Is, What It Is Not, What You Can Do About It and What You Can't]
- Narrated by: Mónica Santana León
- Length: 6 hrs and 37 mins
- Release date: 22-05-24
- Language: Spanish
- Abuse · Conflict Resolution
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Raising an Explosive Child
- Emotional Control Strategies to Help Your Children Self-Regulate and Thrive, a New Approach of Positive Parenting to Empower Complex Children
- By: Jacqueline Evans
- Narrated by: Dr. Michelle Savage
- Length: 3 hrs and 26 mins
- Unabridged
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Overall2
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Do you have a child who finds it hard to control their emotions? Have you tried various things to improve their behavior? Are you ready to try anything to change the way they behave? Raising children is hard work at the best of times but when you have a child who has an explosive temper and nothing seems to work to calm them down, it can seem like an impossible challenge. Temper tantrums and poor manners when you are in public can be embarrassing and finding a solution is often difficult. Luckily there is help for you now.
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Every parent needs to listen this audio book.
- By Isabella Mia on 11-10-21
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Raising an Explosive Child
- Emotional Control Strategies to Help Your Children Self-Regulate and Thrive, a New Approach of Positive Parenting to Empower Complex Children
- Narrated by: Dr. Michelle Savage
- Length: 3 hrs and 26 mins
- Release date: 24-09-21
- Language: English
- Conflict Resolution · Emotions · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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