Showing results for "self help" in Politics, Society & Current Events
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- By: Melanie McNally PsyD
- Narrated by: Rachel Perry
- Length: 5 hrs and 3 mins
- Unabridged
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Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- Narrated by: Rachel Perry
- Length: 5 hrs and 3 mins
- Release date: 23-01-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- By: Dzung X. Vo MD FAAP
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Unabridged
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Release date: 29-10-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Note to Self
- Inspiring Words From Inspiring People
- By: Gayle King
- Narrated by: Oprah Winfrey, Maya Angelou, Chelsea Handler, and others
- Length: 2 hrs and 39 mins
- Unabridged
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In this updated edition, Gayle King introduces brand new notes from: Tracy Morgan, Heather Duckworth, Adam Rippon, François Clemmons, Tammy Duckworth, Alexis Ohanian, and Alex Honnold! Gayle King shares her favorite inspiring letters from the popular CBS This Morning segment Note to Self, in...
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Really boring
- By Lucy on 02-02-19
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Note to Self
- Inspiring Words From Inspiring People
- Narrated by: Oprah Winfrey, Maya Angelou, Chelsea Handler, Jane Fonda, Jimmy Carter, Joe Biden
- Length: 2 hrs and 39 mins
- Release date: 08-05-18
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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In Your Powerzone
- Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
- By: Mia Reyes
- Narrated by: Alexandra Slonina, Genesis Renji
- Length: 6 hrs and 12 mins
- Unabridged
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If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this!
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Dual Focus is Commendable
- By Terri Sterk on 23-02-24
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In Your Powerzone
- Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
- Narrated by: Alexandra Slonina, Genesis Renji
- Length: 6 hrs and 12 mins
- Release date: 21-10-22
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Executive Functioning for Teen Boys
- Key Skills Every Guy Needs to Crush School, Sports, and Life - Complete with Exercises and Real Life Examples (Self Help for Teen Boys)
- By: L.A. Murphy
- Narrated by: Ian Grimley
- Length: 2 hrs and 31 mins
- Unabridged
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This book wasn’t written by some adult in a button-up who hasn’t been a teen since the flip phone era. It’s written for guys like us—who are smart, funny, maybe a little chaotic—and just want to figure out how to stay on top of life without totally burning out. I’m a real teen who struggles with this stuff too, and I’ve spent the last few years learning how to actually get my brain to cooperate—especially when life gets busy, school gets stressful, or I just feel stuck.
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Executive Functioning for Teen Boys
- Key Skills Every Guy Needs to Crush School, Sports, and Life - Complete with Exercises and Real Life Examples (Self Help for Teen Boys)
- Narrated by: Ian Grimley
- Length: 2 hrs and 31 mins
- Release date: 08-08-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Esteem for Teens
- Step-by-Step Self-Help Guide to Boost Confidence, Manage Anxiety & Train Your Mindset
- By: Mary Rossignol
- Narrated by: Tricia Gout
- Length: 3 hrs and 31 mins
- Unabridged
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Watching your teen struggle with confidence, anxiety, or self-doubt can be heartbreaking. This teen self-esteem audiobook provides them with practical tools and encouragement to build real self-esteem, manage stress, and grow into the strong, confident, and resilient teens they know they can be.
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Self-Esteem for Teens
- Step-by-Step Self-Help Guide to Boost Confidence, Manage Anxiety & Train Your Mindset
- Narrated by: Tricia Gout
- Length: 3 hrs and 31 mins
- Release date: 09-09-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Teen Boy’s Guide to Anxiety Relief, Self-Regulation, and Executive Functioning
- Exercises & Strategies to Help You Win Big in School, Sports & Life
- By: L. A. Murphy
- Narrated by: Ian Grimley
- Length: 6 hrs and 33 mins
- Unabridged
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This book helps with the biggest challenges a lot of guys face: anxiety, self-regulation, and executive function. Do you ever feel so anxious at school, during sports, or even just hanging out with people that you feel sick? Do you constantly worry about what others think, overthink everything, and shut down in social situations? Do you chew your nails, bite your lips, zone out, or just want to hide under the covers all day? Do you get angry over small things and then feel bad about it later?
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The Teen Boy’s Guide to Anxiety Relief, Self-Regulation, and Executive Functioning
- Exercises & Strategies to Help You Win Big in School, Sports & Life
- Narrated by: Ian Grimley
- Length: 6 hrs and 33 mins
- Release date: 10-09-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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