Showing results for "peter" in Fitness, Diet & Nutrition

The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It's hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.

The 80-20 Learner will force you to dramatically change the way you approach learning. It will help you dissect all of your knowledge and materials, and then ruthlessly cut them down until you find only what is necessary. And that's what will take you to the next level. In this book, learn how to embody an 80-20 Pareto mindset in all the learning and skill acquisition that you do, and how you can make more progress in weeks than others can in years.

“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the ...

Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and a healthy diet will save your teeth. A plant-based diet will make you thin again. Understanding how to protect your health gives you hope. Understanding how disease develops helps you avoid it. You can optimize your health into your 80s. The book shows you how to stay strong, fit, smart and potent up to 85 years of age.

When you improve your Jiujitsu, you improve your life. Lessons on the mat are life lessons. Get comfortable with being uncomfortable. Welcome to The Jiu-Jitsu Mindset.

Together We Can is the inspiring story of an amazing feat. On the 1st of December 2024, at the age of 58, Peter Baines set off in the extreme heat and humidity from the north of Thailand to run 1400km over 26 days, averaging 60kms per day. Peter's goal was to raise $1 million.

Are you looking for some really delicious, and healthy Gout smoothies? Well, this is the perfect audiobook for you! These smoothies are not just delicious. But, they also are Gout friendly! The benefits of tart cherry juice, and cherries for Gout are widely known. And can help reduce uric acids in the body.

You should know that obesity has a bad effect on our health - not only in our appearance, but also in many diseases caused by obesity, such as high blood pressure, high blood sugar, heart disease, and so on. If you do not lose weight in time, waiting for it to happen may be one nightmare after another. Healthy diet is a very important way to lose weight.

A podcast and series of videos discussing fitness technology, smart devices, etc.

Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body's main source of fuel. But while this particular diet regimen is effective, there are still many people who fail because they are not able to follow-through with this regimen successfully. This cookbook is a compilation of foolproof, easy recipes based on the complete ketogenic diet for beginners that you make feel better and better every day.

Tune in to the Hunter Physio Podcast for creative thinking applied to health and fitness, exploring life in the modern world from the perspective of the human body, the physical, the physio. You’ll be challenged to think differently about yourself, and more widely about yourself. The goal is liberation - personal and collective - and the body is a good place to begin. Peter Hunter is a physiotherapist and personal trainer based in Copenhagen, Denmark. If you want to dive deeper and take ownership of you health and fitness, you can reach out for support and coaching and discuss your next ...

Everyone knows that heart disease can be reversed, but hardly anyone knows that blood flow to the brain can also be improved. Peter Rogers, MD, is a neuroradiologist who is working to develop methods to increase blood supply to the brain. Most middle age and older adults have atherosclerosis in the arteries of their brains. Learning how to minimize brain atherosclerosis helps people to optimize brain health. Dr. Rogers describes how atherosclerosis destroys the arteries of the brain, and then explains how to treat and prevent atherosclerosis.

This audiobook shows you how to lose weight fast and keep it off. The "ten commandments" of body-weight optimization will improve your life forever. Quick, clear, fun explanations are given for how food affects your weight and health. The author was a fat man for a few years and learned how to optimize body weight. He has helped many patients to optimize their weight.

The cause of back pain is often not what you expect. There is too much focus on disc herniations, but quite often the problem is a lack of blood supply to the spine. Learn more about back pain and its causes and treatment in this informative audiobook by renowned medical doctor and back pain specialist Dr. Peter Rogers.

Sean Gaffney & Peter Tucker discussing all things running related.

Welcome to "Running to the Beat," the ultimate podcast for runners who thrive on the rhythm and energy of carefully curated beats. Hosted by a seasoned DJ with over 30 years behind the decks and a passion for marathon running, this show blends high-energy music tracks with fitness motivation. Each episode is designed to match the intensity and pace of your runs, whether you're sprinting through a 5K or enduring a marathon. With over 350,000 downloads, "Running to the Beat" is your go-to audio companion, proven to enhance your running performance and keep you moving to the beat of the best ...

Hallo und herzlich Willkommen zu Stark und Schön, ein Podcast von Peter Stark und Alexander Krump. Wir sind zwei Athleten und Coaches aus der Bodybuilding- und Kraftsportszene, die dir unsere Sicht des Sports vermitteln wollen. Lass dich von entspannten Gesprächen mit Grazer und Wiener Schmäh durch die Welt des Bodybuildings geleiten. Viel Spaß beim Anhören.

Der österreichische Podcast rund ums Laufen, Trailrunning, das Training und die Ausdauersportwelt

zwei ehemalige breite typen die sich auf instagram kennenleren und zu @die.breiten.sportler werden!!

Every runner has a story, whether it’s about overcoming obstacles, breaking through challenges and barriers, humorous events, and sometimes embarrassing circumstances. Stories From the Run is a storytelling community and podcast focused on conversations with runners of all calibers about their adventures on the road or trails. www.storiesfromtherun.com