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Solo – The Single Person’s Guide to a Remarkable Life

Solo – The Single Person’s Guide to a Remarkable Life

By: Dr. Peter McGraw
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“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the so-called spinster or bachelor, Solo is the resource for people who are happily single (aka the unapologetically unattached).

Copyright © 2019-2026 Solo, Peter McGraw | All rights reserved
Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health Relationships Science Social Sciences
Episodes
  • The Golden Girls, Again
    Oct 15 2026

    Many singles joke about creating a Golden Girls house when they get older. But the fantasy points to something serious: friendship at the center, chosen family under one roof, and a rich life beyond marriage. In this encore episode, Jen O’Donnell and Golden Girls expert Danielle Soto join Peter McGraw to examine why the show still matters—and what it got right about aging solo. Plus, cheesecake and trivia.


    Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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    1 hr and 6 mins
  • Solo Thoughts 20: The Things You Own...
    Sep 17 2026

    What does a man become when divorced from possessions?


    As Peter McGraw prepares to leave Denver for Bogotá, I discover that getting rid of stuff is the easy part. The harder part is confronting the scarcity, control, and old identity hiding inside it. This Solo Thoughts episode about decluttering, departure, and the difference between managing a move and actually making a transition. Onwards!


    Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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    19 mins
  • Q and A with Peter's Soul Sister
    Aug 25 2026

    Every day is a big day – but some days are bigger than others. For the final recording in the Solo Studio, Peter welcomes back a familiar guest: his soul sister of 22 years, Julie Nirvelli. Before Peter packs up, clears out, and heads to South America for sabbatical, the two sit down for a candid Q&A about friendship, independence, blind spots, and what happens when people who love each other disagree. Prompted by a beautifully messy listener question, Peter and Julie explore sensitive subjects, intellectualizing versus feeling, and the places where autonomy can both serve us and get in our way. They also reflect on how their views of Solo living have evolved – and look ahead to Peter’s next chapter: examining the “Solo economy” and the institutions still built around couples, despite a world increasingly filled with unmarried people and one-person households. It’s a conversation about rough seas, remarkable friendships, and making space for a new life without abruptly abandoning the old one.


    Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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    55 mins
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All stars
Most relevant
Debunks so much received conditioning. It should be made into a school curriculum. Very helpful in making ethical and safe decisions when breaking away from the norm of the relationship escalator.

Absolutely fantastic

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This is a great podcast. Finally, something which celebrates being single and asks how we can live our best, most remarkable lives whilst single rather than every other show/media about being solo which treats it like a temporary, shameful state better not spoken about and ended with a conventional relationship as soon as possible! Some of us enjoy and relish the single, independent state, love the lives we build of friendship, careers and experiences. Living in ways other to the accepted norm should be celebrated, and this is what this podcast does.

Intelligent, interesting and inspiring

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