Showing results for "mindfulness" in Social Sciences
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Mindfulness for Life
- By: Willem Kuyken PhD
- Narrated by: Willem Kuyken PhD
- Length: 11 hrs and 55 mins
- Unabridged
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Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while?
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awful,don't trust the reviews
- By Marc on 03-03-25
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Mindfulness for Life
- Narrated by: Willem Kuyken PhD
- Length: 11 hrs and 55 mins
- Release date: 15-10-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness Insight Meditation - Buddhist Teachings
- By: Satipatthana Meditation Society of Canada
- Original Recording
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Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.Visit the YouTube Channel at:https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARAWebsite:www.satipatthana.caFor Donations and Memberships visit:https://satipatthana.ca/donation/
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Helpful
- By Relaxed Reader on 01-02-22
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The Inner Work of Racial Justice
- Healing Ourselves and Transforming Our Communities Through Mindfulness
- By: Rhonda V. Magee, Jon Kabat-Zinn - introduction
- Narrated by: Rhonda V. Magee, Jon Kabat-Zinn
- Length: 14 hrs and 38 mins
- Unabridged
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Overall4
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Performance2
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“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias...
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The Inner Work of Racial Justice
- Healing Ourselves and Transforming Our Communities Through Mindfulness
- Narrated by: Rhonda V. Magee, Jon Kabat-Zinn
- Length: 14 hrs and 38 mins
- Release date: 17-09-19
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empath and Narcissist
- Build and Develop a Strong Sense of Self-Confidence Avoiding Psychological Abuse and Finding Healing Through Anger Management Techniques and Mindfulness Practices
- By: Michelle Vargas
- Narrated by: Lin Rose
- Length: 12 hrs and 13 mins
- Unabridged
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Overall19
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Performance1
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Narcissists are seemingly irresistibly charming people. They fill you with love and attention until you fall in love, and then they trap you in their darkness. Behind this fascinating façade, there is, unfortunately, almost always a ruthless manipulator who punishes you by taking away your affection and attention every time you disobey. This book warns against narcissists by teaching you to recognize them, recognize their subtle tricks, and showing you how to break this vicious circle. Your boundaries are not negotiable. This is the right book that can help you take back your life.
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Poor English Translation
- By Amy on 24-09-24
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Empath and Narcissist
- Build and Develop a Strong Sense of Self-Confidence Avoiding Psychological Abuse and Finding Healing Through Anger Management Techniques and Mindfulness Practices
- Narrated by: Lin Rose
- Length: 12 hrs and 13 mins
- Release date: 02-06-22
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- By: Kim Colegrove
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Unabridged
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Overall3
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Performance3
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Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Release date: 17-03-20
- Language: English
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£10.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- By: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Unabridged
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.
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Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Release date: 08-10-19
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!
- By: Jon Macaskill & Will Schneider
- Original Recording
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Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment. Hosted on Ausha. See ausha.co/...
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The Black Woman’s Guide to Coping with Stress
- Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
- By: Cheryl Woods Giscombe RN
- Narrated by: Diana Blue
- Length: 5 hrs and 12 mins
- Unabridged
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Do you feel like you're doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.
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The Black Woman’s Guide to Coping with Stress
- Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
- Narrated by: Diana Blue
- Length: 5 hrs and 12 mins
- Release date: 25-06-24
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness in Action
- By: Talk 4 Media
- Original Recording
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Presence, compassion, and practical wisdom for modern lifeMindfulness in Action is a live radio show and podcast exploring how mindfulness, compassion, and self-awareness apply to real life. Through conversations with leaders, educators, and change-makers, it offers practical wisdom for work, relationships, uncertainty, and growth—inviting listeners to slow down, reconnect, and turn presence into meaningful everyday action.Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (...
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Drone Machine - Mindfulness - Focused Listening
- By: Brother Poe / Bound At The Wrists
- Original Recording
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How we propose this audio experience to be utilized: The world of guided meditation and other forms of mindfulness often draws inspiration from Eastern philosophy. However, at Drone Machine, we prefer to focus on the Western, more accessible aspect of mindfulness. Our core visual and audio representation is designed to help us focus on our conscious mind and carry that focus into our unconscious mind. We do not use classic meditation-based instruments such as singing bowls, gongs, flutes, or other commonly associated instruments. As you explore the audio section of the drone machine, you’ll ...
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My Mindfulness Moment
- By: Dr. Miguel Ángel Rubio
- Original Recording
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My Mindfulness Moment is a podcast that offers enriching content on everyday life experiences, with a touch of mindfulness practice and philosophy, to help you live a more meaningful, mindful life, to live your mindfulness moment day by day. Dr. Miguel Ángel Rubio has a Ph.D. in General Psychology with an emphasis in Performance Psychology, and his study on Mental Health and Academic Performance of Students When They Practice Mindfulness provides insight about performance and mental health when mindfulness is practiced, with the concepts of time, space, and cultural experiences providing ...
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Namaste In Mindfulness
- By: Namaste In Mindfulness
- Original Recording
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Ever go through your day dodging negativity like you’re in the matrix? Do you wonder why people can’t just be happy? Join sisters Jess and Autumn as they share life experiences and learn how to (try) to say ”nah, I’ma stay in mindfulness” and cope with the chaos of this beautiful life.
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My Mindful Moment: Listener Submitted Stories of Mindfulness
- By: Podmasana Media | Moments of Mindfulness and Wisdom
- Original Recording
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My Mindful Moment shares real listener stories of enlightenment, insight, mindfulness, & wisdom. From Podmasana Media. Have you ever experienced a sudden shift in perspective? A quiet moment of clarity during adversity, a flash of insight on the meditation cushion, or a profound realization that changed how you move through the world? This listener-driven podcast captures those genuine, unscripted moments of human awareness and personal transformation. Each episode features authentic stories from everyday people exploring mindful living, inner peace, conscious awareness, and spiritual growth. ...
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Sociale mindfulness
- By: Boom uitgevers
- Original Recording
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De meditaties van Zohair Elabd helpen je om bewuster aanwezig te zijn in je relaties. Of het nu gaat om liefdesrelaties, vriendschappen, familie of collega’s – relaties zijn voor de meeste mensen veruit de grootste bron van geluk. Goede relaties en sterke sociale banden maken ons aantoonbaar gelukkiger en gezonder. Tegelijkertijd kunnen relaties onze grootste bron van ongenoegen, stress en ongeluk zijn. Hoe komt dat? En belangrijker nog, hoe kunnen we deze bron van ongenoegen verkleinen en die van geluk vergroten? In zijn boek Sociale mindfulness laat Zohair zien hoe echte aandacht alles ...
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Mindfulness Off the Cushion
- By: Austin Mindfulness Center
- Original Recording
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Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.
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Mindfulness in Voce
- By: Mindfulness Bergamo
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I migliori articoli di Medium.com su Mindfulness e meditazione in formato audio. Ogni settimana una mini storia sul tema della consapevolezza, raccontata da Alessandro Gilibini, istruttore di Mindfulness, per darti sollievo, sostenerti nella pratica e aiutarti a scoprire il meglio che c’è in te. Il tutto con un occhio all’antica tradizione buddista e ai recenti sviluppi della Mindfulness nell’ambito della salute e del benessere personale. La Mindfulness è una pratica meditativa millenaria che negli ultimi decenni ha avuto una crescente diffusione in Occidente, anche grazie alla ...
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- By: Eunice Churchill
- Narrated by: Erica Hazelton
- Length: 3 hrs and 52 mins
- Unabridged
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All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD.
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- Narrated by: Erica Hazelton
- Length: 3 hrs and 52 mins
- Release date: 18-11-23
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness Matters
- By: Podcraftr
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Introducing Mindfulness Matters, a podcast dedicated to helping you integrate mindfulness into every aspect of your life. Each episode offers thoughtful discussions on wellness, the power of presence, and the value of coaching in your personal growth journey. You’ll also learn practical tools and techniques to build a sustainable mindfulness practice, even in the busiest of times. Whether you’re just beginning or looking to deepen your practice, Mindfulness Matters is here to guide you toward a more purposeful, balanced, and intentional life.
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Mindfulness Now
- By: Jean Michel P.s
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Hi, I’m Jean Michel P.s, a mindfulness specialist with a master’s degree in the field. For years, my passion for meditation and mindfulness has enriched both my personal and professional life. I have dedicated my career to studying and practicing mindfulness techniques, and now I want to share these transformative strategies with you. Through my work, I help people find calm, balance and joy in their daily lives. Podcast "Mindfulness Now": "Mindfulness Now" is a journey to discover how awareness can be integrated into every aspect of everyday life. In this podcast, we explore topics ...
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