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My Mindfulness Moment

My Mindfulness Moment

By: Dr. Miguel Ángel Rubio
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My Mindfulness Moment is a podcast that offers enriching content on everyday life experiences, with a touch of mindfulness practice and philosophy, to help you live a more meaningful, mindful life, to live your mindfulness moment day by day. Dr. Miguel Ángel Rubio has a Ph.D. in General Psychology with an emphasis in Performance Psychology, and his study on Mental Health and Academic Performance of Students When They Practice Mindfulness provides insight about performance and mental health when mindfulness is practiced, with the concepts of time, space, and cultural experiences providing grounding wisdom to live a more meaningful life.

Miguel Ángel Rubio 2026 Social Sciences
Episodes
  • Kung Fu and Tai Chi with Dr. Amanda Cason

    Kung Fu and Tai Chi with Dr. Amanda Cason
    Jun 13 2026

    Dr. Amanda Cason shares her experience as a Kung Fu and Tai Chi practitioner to cultivate mindfulness. If you want to know more about Dr. Amanda Cason, please visit her website https://kahbu.com/
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    32 mins
  • MBSR with Paul Sugar

    MBSR with Paul Sugar
    May 20 2026

    In this episode, the director of the Scottsdale Institute for Health and Medicine Center for Mindfulness, Paul Sugar, shares his expertise on Mindfulness-Based Stress Reduction, its benefits for health, and how it reduces stress. For more info, visit stressbeaters.com
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    40 mins
  • Mindfulness Therapeutic Treatments

    Mindfulness Therapeutic Treatments
    May 13 2026

    In this episode, Dr. Albert Serrano-Brothers shares the benefits of mindfulness-based therapy for addressing stigma, negative thinking, and procrastination.

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    31 mins
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