Showing results for "margaret" in Mental Health
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ADHD 2.0 Effect on Marriage
- ADHD 2.0 for Adults
- By: Margaret Hampton
- Narrated by: DM Studios
- Length: 3 hrs and 32 mins
- Unabridged
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In this book for people in an ADHD affected marriage, you’ll learn how the disorder can affect everything from your household task management to your social relationships with others and even to your sex life. You’ll learn how to take the best and the worst of your spouse’s disorder to make things work for the two of you.
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ADHD 2.0 Effect on Marriage
- ADHD 2.0 for Adults
- Narrated by: DM Studios
- Length: 3 hrs and 32 mins
- Release date: 26-09-24
- Language: English
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Regular price: £7.99 or 1 Credit
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Facing the Climate Emergency
- How to Transform Yourself with Climate Truth
- By: Margaret Klein Salamon, Molly Gage
- Narrated by: Margaret Klein Salamon
- Length: 4 hrs and 59 mins
- Unabridged
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As the climate crisis accelerates toward the collapse of civilization and the natural world, people everywhere are feeling deep pain about ecological destruction and their role in it. Yet we are often paralyzed by fear. Help is at hand. Facing the Climate Emergency gives people the tools to confront the climate emergency, face their negative emotions, and channel them into protecting humanity and the natural world.
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Essential Reading
- By Amazon Customer on 26-05-21
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Facing the Climate Emergency
- How to Transform Yourself with Climate Truth
- Narrated by: Margaret Klein Salamon
- Length: 4 hrs and 59 mins
- Release date: 22-04-20
- Language: English
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Regular price: £14.99 or 1 Credit
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Release date: 08-05-20
- Language: English
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Regular price: £12.99 or 1 Credit
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- By: Margaret Wehrenberg
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Unabridged
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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Great practical advice
- By Jill W on 09-12-19
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Release date: 30-08-19
- Language: English
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Regular price: £15.99 or 1 Credit
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The ReWired Brain
- Free Yourself of Negative Behaviors and Release Your Best Self
- By: Ski Chilton, Margaret Rukstalis, A. J. Gregory
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 44 mins
- Unabridged
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The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, overcome fears, experience emotional and spiritual healing, and ultimately rewire our brains, empowering us to be free and to live fearlessly.
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Too much about religion
- By Amazon Customer on 27-01-19
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The ReWired Brain
- Free Yourself of Negative Behaviors and Release Your Best Self
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 44 mins
- Release date: 02-08-16
- Language: English
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Regular price: £16.99 or 1 Credit
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- By: Susan Albers PsyD
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Unabridged
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.
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Down to earth, practical & detailed
- By Spacemonkey on 23-08-24
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Release date: 31-01-16
- Language: English
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- By: Brendon Abram, Mark Stephens - foreword, Margaret A. Howard - afterword
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Unabridged
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Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience.
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Release date: 22-09-22
- Language: English
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- By: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Unabridged
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Release date: 06-08-24
- Language: English
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From Survive to Thrive
- Living Your Best Life with Mental Illness
- By: Margaret S. Chisolm MD, John Hanc - contributor, Cal Ripken Jr. - foreword
- Narrated by: Kim Niemi
- Length: 4 hrs and 1 min
- Unabridged
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In From Survive to Thrive, Dr. Margaret S. Chisolm, a psychiatrist at the Johns Hopkins School of Medicine, describes a tried-and-true plan to help anyone grappling with life's challenges learn how to flourish. Dr. Chisolm does not define health as the mere absence of illness. She wants you to be able to lead the best life possible - to thrive! Dr. Chisolm provides insight into how listeners can cultivate healthy habits and more positive reactions to life's provocations, choosing not to allow past life circumstances or a disease state to define their well-being.
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From Survive to Thrive
- Living Your Best Life with Mental Illness
- Narrated by: Kim Niemi
- Length: 4 hrs and 1 min
- Release date: 26-10-21
- Language: English
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The Savvy Midlifer's Guide to Decluttering
- Clear the Clutter, Reclaim your Sanity and Create Space for the Life you Want!
- By: Cat Coluccio
- Narrated by: Margaret Wakeley
- Length: 3 hrs and 59 mins
- Unabridged
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Are you a midlifer looking to adopt a more simple lifestyle? Are you overwhelmed by the mental and physical clutter that has prevented you from living the life of your dreams? If you’ve been looking for a book that will not only help you reduce your material belongings, but also empower you with practical methods to make you feel lighter and more in control of your space, keep reading, this is the perfect book for you!
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The Savvy Midlifer's Guide to Decluttering
- Clear the Clutter, Reclaim your Sanity and Create Space for the Life you Want!
- Narrated by: Margaret Wakeley
- Length: 3 hrs and 59 mins
- Release date: 21-11-23
- Language: English
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Regular price: £11.99 or 1 Credit
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