Showing results for "foundation" in Health & Wellness
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall74
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Performance63
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Story63
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Straight forward guide...
- By Shane ryan on 09-10-21
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release date: 14-04-16
- Language: English
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£11.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Opening the Hand of Thought
- Foundations of Zen Buddhist Practice
- By: Kosho Uchiyama, Tom Wright - editor translator, Jisho Warner - editor translator, and others
- Narrated by: Sean Runnette
- Length: 6 hrs and 15 mins
- Unabridged
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Overall10
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Performance8
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Story8
For over 30 years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary.
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Absolute Zen classic!
- By Clive Smart on 14-02-25
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Opening the Hand of Thought
- Foundations of Zen Buddhist Practice
- Narrated by: Sean Runnette
- Length: 6 hrs and 15 mins
- Release date: 27-12-22
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Affective Neuroscience
- The Foundations of Human and Animal Emotions
- By: Jaak Panksepp
- Narrated by: Mike Fraser
- Length: 31 hrs and 44 mins
- Unabridged
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Overall0
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Performance0
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Story0
Some investigators have argued that emotions, especially animal emotions, are illusory concepts outside the realm of scientific inquiry. However, with advances in neurobiology and neuroscience, researchers are demonstrating that this position is wrong as they move closer to a lasting...
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Affective Neuroscience
- The Foundations of Human and Animal Emotions
- Narrated by: Mike Fraser
- Length: 31 hrs and 44 mins
- Release date: 15-05-26
- Language: English
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£23.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Four Thousand Weeks
- Embrace your limits. Change your life. Make your four thousand weeks count.
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 54 mins
- Unabridged
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Overall3,663
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Performance3,132
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Story3,092
What if you tried to stop doing everything, so you could finally get round to what counts? **The Instant Sunday Times bestseller** Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing...
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Hard work
- By JC on 14-11-21
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Four Thousand Weeks
- Embrace your limits. Change your life. Make your four thousand weeks count.
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 54 mins
- Release date: 26-08-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Past Is Present
- By: Rupert Sheldrake
- Narrated by: Michael Toms
- Length: 52 mins
- Original Recording
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Overall34
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Performance24
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Story24
This dialogue reviews Sheldrake's theory of "morphic resonance," which challenges some fundamental assumptions of established science. Sheldrake offers a revolutionary alternative to the mechanistic worldview, and points toward a new understanding of the nature of life, matter and mind. One of the more profound implications of Sheldrake's account here is his suggestion that the brain may be more like a tuning system than a recording device.
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Very intriguing
- By Jl Brady on 26-12-19
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The Past Is Present
- Narrated by: Michael Toms
- Length: 52 mins
- Release date: 30-10-08
- Language: English
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- By: Vinyasa Yoga Foundation
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Original Recording
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Overall33
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Performance33
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Story33
Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.
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A Calmer Mind, A Slimmer Body
- By Warren McKenzie on 15-08-25
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Release date: 26-06-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Framing a Family
- Building a Foundation to Raise Confident Children
- By: Robin Marvel
- Narrated by: Lisa Negrón
- Length: 2 hrs
- Unabridged
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Overall0
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Performance0
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Story0
Framing a Family will guide you to giving your children a childhood they do not need to recover from! This book will strengthen your family, inspiring you to build your home with encouragement, empowerment, forgiveness, and most importantly love.
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Framing a Family
- Building a Foundation to Raise Confident Children
- Narrated by: Lisa Negrón
- Length: 2 hrs
- Release date: 31-07-20
- Language: English
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£8.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Radiant Minds
- The World of Oliver Sacks
- By: Greenlawn Drive Productions, Audiation, Oliver Sacks Foundation
- Narrated by: Indre Viskontas
- Original Recording
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Overall43
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Performance43
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Story43
Radiant Minds: The World of Oliver Sacks investigates consciousness, the brain, and the human experience, drawing inspiration from works by the neurologist and beloved author Oliver Sacks. Oliver cared for people with misunderstood neurological conditions at a time when many in the medical community had turned their backs on them.
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Engaging and varied
- By Angi R. on 16-05-22
Preview -
Radiant Minds
- The World of Oliver Sacks
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Natural Intelligence and the Heart
- By: Joseph Chilton Pearce
- Narrated by: Michael Toms
- Length: 51 mins
- Original Recording
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Overall6
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Performance4
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Story4
The combination of the latest brain research with the new image of reality's shape emerging from quantum physics challenges us to see ourselves anew, according to Pearce, who provides a wealth of knowledge about how we develop, learn, create and relate to the universe we inhabit. He suggests that intelligence is much more than just brainpower and may have its source in the human heart. For anyone interested in understanding how we learn and grow, his ideas are challenging and profound.
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Outstanding. Fills one with hope.
- By bashall n on 16-01-18
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Natural Intelligence and the Heart
- Narrated by: Michael Toms
- Length: 51 mins
- Release date: 31-10-08
- Language: English
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£3.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Woman’s Guided Meditation for Sleep and Restoration
- Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
- By: Mindful Living Foundation
- Narrated by: Natasha K
- Length: 1 hr and 38 mins
- Original Recording
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Overall46
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Performance45
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Story45
We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt. This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep.
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Sleepy time
- By Alan on 16-01-23
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A Woman’s Guided Meditation for Sleep and Restoration
- Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
- Narrated by: Natasha K
- Length: 1 hr and 38 mins
- Release date: 11-04-22
- Language: English
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Essential Reality
- By: David Bohm
- Narrated by: Michael Toms
- Length: 57 mins
- Original Recording
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Overall29
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Performance13
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Story13
Stripping away the known and seeing reality for what it is, rather than for what our thoughts represent it to be, provides the theme for this compelling conversation. The late theoretical physicist David Bohm addresses the nature of thought and thinking, and how our conditioned minds become subordinate to the way we think.
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Disappointing new-age nonsense
- By Product user on 18-10-12
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Essential Reality
- Narrated by: Michael Toms
- Length: 57 mins
- Release date: 01-01-08
- Language: English
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Human Mind/Animal Mind
- By: Rupert Sheldrake
- Narrated by: Michael Toms
- Length: 57 mins
- Original Recording
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Overall27
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Performance24
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Story23
Scientist Rupert Sheldrake brings you years of extensive research on animal behavior, challenging traditional scientific assumptions that pets do not warrant serious study. Well-known for his controversial and revolutionary theory of "morphic resonance" and "morphogenetic fields," Sheldrake applied this to his subject with ingenious questions that have resulted in confirmation that animals do indeed possess psychic and intuitive abilities.
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Great and short listening!
- By Anonymous on 30-01-19
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Human Mind/Animal Mind
- Narrated by: Michael Toms
- Length: 57 mins
- Release date: 31-10-08
- Language: English
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£3.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships
- How to be More Likable and Charismatic, Book 7
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall10
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Performance10
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Story10
Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills. Understand people two levels beneath their actual words. If you want to improve the quality of your relationships, understand conflict resolution, hear people’s deepest desires, and jump into people’s inner circles, this is the audiobook for you.
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Conscience whisperer.
- By Anonymous on 19-02-24
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How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships
- How to be More Likable and Charismatic, Book 7
- Narrated by: Russell Newton
- Series: How to be More Likable and Charismatic, Book 7
- Length: 3 hrs and 13 mins
- Release date: 01-07-20
- Language: English
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£9.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Now
- Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
- By: Vinyasa Yoga Foundation
- Narrated by: Joseph Atkinson
- Length: 47 mins
- Unabridged
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Overall31
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Performance31
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Story31
Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired. According to a new study from the Centers for Disease Control and Prevention (CDC), one third of American adults don’t get enough sleep on a daily basis.
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Perfect Companion for Stressful Times
- By Charlotte Hanson on 19-08-25
Preview -
Deep Sleep Now
- Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
- Narrated by: Joseph Atkinson
- Length: 47 mins
- Release date: 19-02-21
- Language: English
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The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- By: Shane Benzie, Tim Major
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Unabridged
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Overall705
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Performance578
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Story578
Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel. 'Heads up – here’s how to run like a pro' – The Times 'A fascinating book' – Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were...
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Story a bit over-dramatised for the content
- By K R on 31-10-20
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The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Release date: 20-08-20
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapeutic Exercises
- Foundations & Techniques for Beginners 2-in-1 Collection: Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
- By: Solomon Cunningham
- Narrated by: Desmond Reed
- Length: 10 hrs and 34 mins
- Unabridged
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Overall47
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Performance47
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Story47
Reclaim strength, restore mobility, and reconnect with your body with this powerful 2-in-1 collection designed to support recovery, relief, and mindful movement at home. If you are recovering from injury, managing chronic pain, or struggling with stiffness and limited mobility, this bundle offers a supportive path forward. Therapeutic Exercises Simplified helps you rebuild strength, improve mobility, and move with greater confidence through safe, practical therapeutic exercises designed for recovery and everyday function.
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Gentle, Practical, and Grounding
- By TracyK on 01-07-26
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Somatic Therapeutic Exercises
- Foundations & Techniques for Beginners 2-in-1 Collection: Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
- Narrated by: Desmond Reed
- Length: 10 hrs and 34 mins
- Release date: 24-04-26
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Society of Siblings
- By: Robert Bly
- Narrated by: Michael Toms
- Length: 54 mins
- Original Recording
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Overall18
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Performance12
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Story12
Characterized by petty rivalries, self-indulgence and lack of responsibility, our actions fail to fulfill what Robert Bly describes as our true soul longing. With characteristic irreverence and storytelling from various cultures, Bly tells us what we should be doing about green-haired adolescents and idle elders, not to mention televisions and computers. His insightful focus illuminates the truths and possibilities of a culture caught in an adolescent phase of development.
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A Society of Siblings
- Narrated by: Michael Toms
- Length: 54 mins
- Release date: 30-10-08
- Language: English
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Between Heaven and Earth
- A Guide to Chinese Medicine
- By: Efrem Korngold, Harriet Beinfield
- Narrated by: Brian Nishii
- Length: 12 hrs and 34 mins
- Unabridged
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Overall0
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Performance0
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Story0
A "worthy and important" (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach "Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts."—Annemarie Colbin, author of Food and...
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Between Heaven and Earth
- A Guide to Chinese Medicine
- Narrated by: Brian Nishii
- Length: 12 hrs and 34 mins
- Release date: 22-05-26
- Language: English
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Things Hidden Since the Foundation of the World
- By: René Girard, Stephen Bann(Translated by), Michael Metteer(Translated by)
- Narrated by: Mike Fraser
- Length: 21 hrs and 25 mins
- Unabridged
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Overall2
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Performance2
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Story2
An astonishing work of cultural criticism, this book is widely recognized as a brilliant and devastating challenge to conventional views of literature, anthropology, religion, and psychoanalysis. In its scope and interest it can be compared with Freud's Totem and Taboo, the subtext Girard refutes with polemic daring, vast erudition, and a persuasiveness that leaves the listener compelled to respond, one way or another. This is the single fullest summation of Girard's ideas to date, the book by which they will stand or fall.
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Very comprehensive
- By Henry_CatholicEnglishPodcast on 18-02-25
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Things Hidden Since the Foundation of the World
- Narrated by: Mike Fraser
- Length: 21 hrs and 25 mins
- Release date: 15-07-24
- Language: English
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£23.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- By: Stephen W. Porges
- Narrated by: Joe Hempel
- Length: 14 hrs and 31 mins
- Unabridged
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Overall14
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Performance13
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Story11
This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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The nuts and bolts
- By Kiri S C Sakelaropoulos on 10-05-21
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The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- Narrated by: Joe Hempel
- Length: 14 hrs and 31 mins
- Release date: 30-06-20
- Language: English
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