Showing results for "first" in Relationships, Parenting & Personal Development

If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times best-selling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be resewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety.

In Home First Leadership, you'll discover how everyday parenting moments shape your child's confidence, character, and emotional strength far more than big speeches or strict rules ever could. This practical and deeply relatable guide shows you how to lead your family with clarity, consistency, and purpose without pressure to be a perfect parent.

"START MAKING SOME SERIOUS MONEY...FOLLOW MIKE'S COUNTERINTUITIVE ADVICE AND PUT PROFITS FIRST." -Verne Harnish, author of Scaling Up "A BRILLIANT SMACK-UPSIDE-THE-HEAD REVELATION FOR ENTREPRENEURS." -Sally Hogshead, author of Fascinate "PROFIT FIRST MAY ARGUABLY BE ONE OF THE GREATEST 'HACKS'...

We live in a world engineered to steal your attention. Every notification, breaking news alert, and endless scroll is competing for one thing: your focus. And every time you give it away, your most important goals get pushed further into the background. Focus First in Your Life is a practical, no-fluff guide to reclaiming your attention and doing the work that actually matters.

You spent years making yourself small, smiling while inside you were collapsing, saying yes when you wanted to scream no. They taught you that being loved meant pleasing, understanding, enduring. But now a voice inside you has rebelled, and this book is here to give it strength. First You, Then Everything Else is a motivational jolt. 120 sessions of uncomfortable truths that will force you to look at yourself in the mirror, to question everything that made you "too good," and to remind you of one thing you had forgotten: you were not born to be walked all over.

There is a subversive undertone that is not immediately evident, and it is brought about by the simple notion of just being there. In a society where electronic gadgets are omnipresent, jobs are increasing by the minute, and time seems to be a scarce resource, the concept of slowing down and really living in the present moment may appear to be unattainable or even self-centered. However, this may be the case. However, this is not the situation at all.

Modern homes are often filled with noise, clutter, harsh lighting, and constant stimulation—making it difficult for the mind and body to truly relax. The Calm Home offers a practical approach to creating spaces that support comfort, emotional balance, and sensory ease.

Leadership asks a lot of you. You’re expected to be decisive and empathetic. Strategic and human. Confident and calm, even when the pressure is rising. But what happens when the role starts to pull you away from yourself? Put Who First is a practical and deeply human guide to leading in wise relationship with yourself and others. It begins with a simple but powerful truth: who you are is how you lead. Written for leaders, managers, HR professionals, and anyone responsible for people, this book will help you stay steady, courageous, and clear in the moments that matter most.

Being a man today comes with pressure most people never prepared you for. You are expected to lead, provide, and protect, yet many men were never shown how. Call Me First is a direct, practical guide for men ready to step into leadership at home. Damian Lewis shares real experiences, lessons from failure, and the mindset shifts required to lead with discipline, accountability, and clarity. This is not about perfection. It is about responsibility. You will learn how to build respect in your home, strengthen your relationships, and become the man your family depends on.

Communication should be clear and concise, and we should get to the point quickly. The problem is we don’t always know how to do this. What does it mean to be concise? How can a complex topic be summarized in just a few lines? This award-winning book is a step-by-step guide for clear, concise communication in everyday work conversations. Being concise is not about trying to condense all the information into 60 seconds. It is about having clear intent, talking about one topic at a time, and focusing on solutions instead of dwelling on problems.

Brought to you by Penguin. The positive, evidence-based book you can trust to guide you through the highs and lows of parenting in your baby’s first year, from a Senior Midwife and bestselling author. Senior Midwife Marie Louise has spent years working with families, supporting new parents...

Tune In: The First Three Years is a heartfelt podcast for families navigating the early intervention journey.Hosted with tenderness, honesty, and deep respect for the earliest years of development, this show shares the real stories of parents and caregivers walking through uncertainty, diagnoses, NICU stays, developmental delays, appointments, questions, and quiet victories.Each episode offers a space where families can feel less alone in the in between. Between worry and hope. Between questions and answers. Between what they expected and what is.Through honest conversations with families who ...

Tune In: The First Three Years is a heartfelt podcast for families navigating the early intervention journey.Hosted with tenderness, honesty, and deep respect for the earliest years of development, this show shares the real stories of parents and caregivers walking through uncertainty, diagnoses, NICU stays, developmental delays, appointments, questions, and quiet victories.Each episode offers a space where families can feel less alone in the in between. Between worry and hope. Between questions and answers. Between what they expected and what is.Through honest conversations with families who ...

The essential handbook for all things first-year father is now fully updated and revised. Not only will new dads get a month-by-month guide to their baby’s development, men listening to The New Father will learn how they change, grow, and develop over the first 12 months of fatherhood. In each chapter, Brott focuses on What’s Going On with the Baby; What You’re Going Through; What’s Going On with Your Partner; You and Your Baby; Family Matters; and more.

Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.

High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO).

Teenagers are tough and anyone who has their own needs help. Here it is: a witty, enjoyable and genuinely helpful guide that breaks the mould. Get Out Of My Life offers practical alternatives to anger, nagging and frustration, and specific recommendations for developing better relationships with even the most difficult teenagers. This is the best survival manual for parents who find themselves marooned among volatile and incomprehensible aliens on Planet Teen.

Congratulations on your new baby, dad! The next few months will come with a lot of joy, a lot of changes, and a lot to learn—and this book for first-time fathers is here to help. Written by a dad and pediatrician, it’s filled with supportive and straightforward advice especially for dads. It’s your one-stop resource for everything from birth and basic newborn care to baby-proofing your home, discovering your parenting style, and being there for your partner.

Being a great first-time dad doesn’t mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy - which is exactly what We’re Pregnant! The First-Time Dad’s Pregnancy Handbook is all about. From heartburn and headaches to birth and breastfeeding, We’re Pregnant! features practical, action-oriented pregnancy advice from the author of the Dad or Alive blog, Adrian Kulp, a (once clueless) dad who’s been there and done that - three times, in fact!

Brain First, Fork Second: A Practical Guide to Using Nutrition for Better Mental Health, Balanced Energy, and Everyday Emotional Resilience. What if the food on your plate could help ease anxiety, lift low moods, and steady your energy? In Brain First, Fork Second, Kennedy Allen combines science, personal experience, and practical strategies to show how nutrition can become a powerful tool for supporting your mental health. If you’ve ever felt drained after sugar crashes, foggy from skipping meals, or overwhelmed by conflicting diet advice, this audiobook will help you cut through the noise.