Showing results for "confidence" in Exercise & Fitness
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Mindful Walking with Headspace: Walks to Connect
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 58 mins
- Original Recording
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Overall5
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Performance4
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Story4
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Connect
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 58 mins
- Release date: 08-05-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall5,028
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Performance4,266
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Story4,232
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of...
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Too much swearing
- By MyJo on 04-02-20
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
- Take Control. Gain Confidence. Change Your Life.
- Length: 6 hrs and 59 mins
- Release date: 23-01-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Overall268
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Performance221
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Story219
The Art of Impossible has descriptive copy which is not yet available from the Publisher...
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Generally good
- By C. D. GRIFFITHS on 16-02-21
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The Art of Impossible
- A Peak Performance Primer
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Release date: 19-01-21
- Language: English
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Jog On: How Running Saved My Life
- How Running Saved My Life
- By: Bella Mackie
- Length: 6 hrs and 34 mins
- Unabridged
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Overall1,315
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Performance1,126
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Story1,115
THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...
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Obviously running is good for you...
- By alissa on 30-12-18
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Jog On: How Running Saved My Life
- How Running Saved My Life
- Length: 6 hrs and 34 mins
- Release date: 27-12-18
- Language: English
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The Mindset Diet: Reframe your thinking and transform your body for good
- Reframe your thinking and transform your body for good
- By: Georgia Heins
- Length: 9 hrs and 16 mins
- Unabridged
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Overall0
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Performance0
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Story0
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps...
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The Mindset Diet: Reframe your thinking and transform your body for good
- Reframe your thinking and transform your body for good
- Length: 9 hrs and 16 mins
- Release date: 15-01-26
- Language: English
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A Physical Education
- How I Escaped Diet Culture and Gained the Power of Lifting
- By: Casey Johnston
- Narrated by: Casey Johnston
- Length: 7 hrs and 22 mins
- Unabridged
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Overall9
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Performance9
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Story9
From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...
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Blew my mind
- By Ellie Steemson on 28-09-25
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A Physical Education
- How I Escaped Diet Culture and Gained the Power of Lifting
- Narrated by: Casey Johnston
- Length: 7 hrs and 22 mins
- Release date: 06-05-25
- Language: English
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Overall3
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Performance2
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Story2
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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ok for a beginner
- By Anonymous on 24-10-23
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Release date: 18-05-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Unabridged
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Overall49
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Performance49
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Story49
In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms. This isn't just a book; it's a manifesto for reclaiming your body and embracing a newfound sense of self.
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Pelvic Floor Yoga
- By Jaime Lozano Demara on 19-01-25
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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Release date: 19-09-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Good Influence
- By: Zac Perna
- Narrated by: Zac Perna
- Length: 6 hrs and 58 mins
- Unabridged
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Overall1
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Performance1
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Story1
Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin. People worldwide know fitness guru Zac Perna for his...
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Good Influence
- Narrated by: Zac Perna
- Length: 6 hrs and 58 mins
- Release date: 01-12-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Hot Body Handbook: 10 Weeks to a Hot Healthy & Energized Body, Unstoppable Confidence, More and Better Sex and Living the Life You Really Want!
- By: Epic & Paley
- Narrated by: Aaron Ralby
- Length: 7 hrs and 52 mins
- Unabridged
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The truth about GLP-1 weight loss drugs including the serious risks. Which foods keep you young and healthy and which age you quickly. How to enhance your SFactor; improving self-awareness, self-esteem and confidence to stay healthy, have more rewarding relationships, make more money and be happy. The Hot Body Handbook NZone nutrition program is designed for omnivores, vegans, and vegetarians. The writing of The Hot Body Handbook was a 7 year mission to determine how the body and mind really work and the best ways to lose fat, build muscle, and confidence fast.
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The Hot Body Handbook: 10 Weeks to a Hot Healthy & Energized Body, Unstoppable Confidence, More and Better Sex and Living the Life You Really Want!
- Narrated by: Aaron Ralby
- Length: 7 hrs and 52 mins
- Release date: 30-10-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Are You Ready!
- To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
- By: Bob Harper
- Narrated by: Bob Harper
- Length: 2 hrs and 8 mins
- Abridged
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Overall3
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Performance0
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Story0
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives...
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Are You Ready!
- To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
- Narrated by: Bob Harper
- Length: 2 hrs and 8 mins
- Release date: 29-08-08
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hot Girl Walk
- Find Happiness, Achieve Your Dreams, and Cultivate Confidence
- By: Mia Lind
- Narrated by: Mia Lind
- Length: 3 hrs and 3 mins
- Unabridged
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Let your inner glow shine on a journey to self-empowerment and mental and physical wellness. The Hot Girl Walk is more than just a workout routine; it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants...
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Hot Girl Walk
- Find Happiness, Achieve Your Dreams, and Cultivate Confidence
- Narrated by: Mia Lind
- Length: 3 hrs and 3 mins
- Release date: 16-09-25
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Strength, Balance and Mobility for Seniors 101
- A Step-by-Step Guide for Aging Gracefully, Moving with Confidence, and Living with Freedom in 7 Days or Less!
- By: Graceful Living Guides
- Narrated by: Rebekah Amber Clark
- Length: 4 hrs and 34 mins
- Unabridged
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Overall25
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Performance25
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Story25
Is standing from your favorite chair getting harder? Do you wish you could move freely—without fear of falling or pain? You are not alone. Strength, Balance and Mobility for Seniors 101 was created for seniors—and the loved ones who support them—who want clarity, safety, and results. No gym or fancy gear required—just a willingness to move and a trusted guide.
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Practical Support
- By Fola Ajileye on 16-12-25
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Strength, Balance and Mobility for Seniors 101
- A Step-by-Step Guide for Aging Gracefully, Moving with Confidence, and Living with Freedom in 7 Days or Less!
- Narrated by: Rebekah Amber Clark
- Length: 4 hrs and 34 mins
- Release date: 13-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- By: Amy Neal
- Narrated by: Sera Chance
- Length: 3 hrs and 55 mins
- Unabridged
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Overall24
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Performance24
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Story24
Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!
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Great resource!
- By AmandaH on 24-10-23
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Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- Narrated by: Sera Chance
- Length: 3 hrs and 55 mins
- Release date: 26-09-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Motivational Affirmations for Runners
- Positive Inspiration to Build Confidence, Motivation, and Mental Toughness
- By: Elizabeth A. Petersen
- Narrated by: Elizabeth A. Petersen
- Length: 2 hrs and 48 mins
- Unabridged
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While plenty of compelling running books exist globally, never before has one book taken such a holistic approach to such a focused aspect of the sport: motivation and affirmation, vital components for runners. The book offers inspirational tips from runners of all levels, whether you are lacing up your running shoes for a daily jog or trying to break through The Wall on your way to the finish line at a marathon.
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Motivational Affirmations for Runners
- Positive Inspiration to Build Confidence, Motivation, and Mental Toughness
- Narrated by: Elizabeth A. Petersen
- Length: 2 hrs and 48 mins
- Release date: 10-03-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mental Toughness for Teen Athletes
- A Parents Guide for Helping Teens Gain Confidence, Self-Esteem, and Well-Being on and Off the Field
- By: LD Harris
- Narrated by: KC Wayman
- Length: 3 hrs and 38 mins
- Unabridged
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Overall29
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Performance29
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Story29
As a parent of a former elite-level student-athlete, LD Harris understands the mental and physical challenges teen athletes face. Utilizing her professional experiences as a teacher, personal trainer, and Division 1 Sports Performance and Nutrition Counselor paired with her personal experiences as a parent, LD Harris was compelled to create this unique guide for parents of teen athletes.
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Teen Resilience in Sports
- By Tony N on 08-11-24
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Mental Toughness for Teen Athletes
- A Parents Guide for Helping Teens Gain Confidence, Self-Esteem, and Well-Being on and Off the Field
- Narrated by: KC Wayman
- Length: 3 hrs and 38 mins
- Release date: 30-10-23
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fitness for Every Body
- Strong, Confident, and Empowered at Any Size
- By: Meg Boggs
- Narrated by: AJ Ferraro
- Length: 3 hrs and 29 mins
- Unabridged
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Overall8
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Performance7
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From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never...
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Fitness for Every Body
- Strong, Confident, and Empowered at Any Size
- Narrated by: AJ Ferraro
- Length: 3 hrs and 29 mins
- Release date: 27-04-21
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- By: Pamela Nisevich Bede
- Narrated by: Pamela Nisevich Bede
- Length: 8 hrs and 39 mins
- Unabridged
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A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of...
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Narrated by: Pamela Nisevich Bede
- Length: 8 hrs and 39 mins
- Release date: 09-08-22
- Language: English
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- By: Dr. Cassidy Preston
- Narrated by: Dr. Cassidy Preston
- Length: 4 hrs and 14 mins
- Unabridged
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The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence. Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- Narrated by: Dr. Cassidy Preston
- Length: 4 hrs and 14 mins
- Release date: 06-12-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Pursue Your Spark: Fitness, Confidence & Clarity in Midlife
- By: Heike Yates
- Original Recording
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It's 3 a.m., and you're staring at the ceiling, thinking, "How did I end up feeling so stuck?" You're not alone. And you don't have to stay there. Welcome to the Pursue Your Spark Podcast — a podcast for midlife women who want real support without pressure, perfection, or confusing advice. Hosted by midlife fitness expert, mindset coach, and author Heike Yates, this show helps you navigate midlife with clarity, confidence, and compassion. Each episode delivers simple, doable tools for fitness, nutrition, mindset, and habits that actually stick. No extremes. No overhauls. Just strategies that...
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