Showing results for "anxiety and" in Creativity
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
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Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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If you struggle with anxiety, this is a must read!
- By FfionG on 12-03-17
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release date: 23-02-17
- Language: English
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Theta Waves Binaural Beats for Deep Sleep, Anxiety, Insomnia & Lucid Dreaming:
- Daily Hypnosis & Guided Meditation to Unlock Your Brain Power with Powerful Alpha, Theta and Delta Soundscapes
- By: Harmony Meditations
- Narrated by: Hypnosis & Meditation Studio
- Length: 20 hrs and 9 mins
- Unabridged
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Struggling to find the serenity and deep sleep you desperately need? Do you long to unlock the untapped potential within your mind, achieving a state of tranquility and harnessing the power of your brain to its fullest? Imagine a life where stress and anxiety melt away, replaced by a deep sense of calmness. This meticulously crafted audiobook features Daily Hypnosis & Guided Meditation, offering a transformative journey through the realms of powerful Alpha, Theta, and Delta soundscapes.
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Theta Waves Binaural Beats for Deep Sleep, Anxiety, Insomnia & Lucid Dreaming:
- Daily Hypnosis & Guided Meditation to Unlock Your Brain Power with Powerful Alpha, Theta and Delta Soundscapes
- Narrated by: Hypnosis & Meditation Studio
- Length: 20 hrs and 9 mins
- Release date: 25-01-24
- Language: English
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Art Therapy for Depression and Anxiety
- Find Yourself and Overcome Past Experiences
- By: Adam Voegtli
- Narrated by: Brentton White
- Length: 3 hrs and 28 mins
- Unabridged
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You’re about to embark on a journey that will change your life forever. You will begin a therapeutic escape that combines creativity and self-expression and allows you to grow past the past and into the future.
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Works!
- By Drent on 08-12-23
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Art Therapy for Depression and Anxiety
- Find Yourself and Overcome Past Experiences
- Narrated by: Brentton White
- Length: 3 hrs and 28 mins
- Release date: 21-06-23
- Language: English
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Binaural Beats: Alpha, Theta and Delta Soundscapes for Brain Power & Deep Sleep Hypnosis
- Powerful Sound Waves for Pineal Gland Activation, Sound Healing, Anxiety Relief and Lucid Dreaming
- By: Harmony Meditations
- Narrated by: Hypnosis & Meditation Studio
- Length: 40 hrs and 31 mins
- Unabridged
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Do you long to unlock the untapped potential within your mind, achieving a state of tranquility and harnessing the power of your brain to its fullest? Imagine a life where stress and anxiety melt away, replaced by a deep sense of calmness. This meticulously crafted audiobook features Daily Hypnosis & Guided Meditation, offering a transformative journey through the realms of powerful Alpha, Theta, and Delta soundscapes.
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1 quiet 40 hour loop, Sounds Like Was Made By AI
- By A.wragg on 09-03-24
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Binaural Beats: Alpha, Theta and Delta Soundscapes for Brain Power & Deep Sleep Hypnosis
- Powerful Sound Waves for Pineal Gland Activation, Sound Healing, Anxiety Relief and Lucid Dreaming
- Narrated by: Hypnosis & Meditation Studio
- Length: 40 hrs and 31 mins
- Release date: 30-01-24
- Language: English
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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
- By: Jennifer Shannon LMFT
- Narrated by: Amy Gordon
- Length: 3 hrs and 18 mins
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Would you like to stop beating yourself up and start harnessing the power of self-compassion? Wish you could take the risks you need to take to succeed? Want to unleash your creativity, increase your productivity, and rediscover the joy of knowing that you are enough? Here are 30 powerful exercises to help you override the “I-must-not-make-mistakes” mind-set of perfectionism. As Shannon’s clinical work with her anxious clients has proven again and again, we can’t change our thinking without changing our behavior.
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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
- Narrated by: Amy Gordon
- Length: 3 hrs and 18 mins
- Release date: 13-10-21
- Language: English
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Emotional Intelligence Bible
- Emotional Intelligence, Social Anxiety, Dating for Introverts, Public Speaking, Confidence, How to Talk to Anyone, Social Skills, and Cognitive Behavioral Therapy (Emotional Intelligence Mastery, Book 1)
- By: Jackson Barker
- Narrated by: Elliott Salmon
- Length: 7 hrs and 20 mins
- Unabridged
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Do you know the biggest secret to having a more fulfilling and successful life? Emotional intelligence. In fact, happiness is actually a trainable and attainable skill! This Emotional Intelligence Bible box set includes a powerful collection of eight audiobooks that will skyrocket every area of your personal, emotional, and relationship growth. You will quickly learn how to have more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.
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Great listen
- By Rachel Wilkins on 29-01-20
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Emotional Intelligence Bible
- Emotional Intelligence, Social Anxiety, Dating for Introverts, Public Speaking, Confidence, How to Talk to Anyone, Social Skills, and Cognitive Behavioral Therapy (Emotional Intelligence Mastery, Book 1)
- Narrated by: Elliott Salmon
- Length: 7 hrs and 20 mins
- Release date: 13-11-19
- Language: English
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The Art Therapy Way
- A Self-Care Guide: 30 Minute Art Therapy Activities to Calm Anxiety, Improve Mood, De-Stress, and Connect to Your Inner Voice
- By: Kendyl Arden
- Narrated by: Rebecca Tamuli
- Length: 4 hrs and 39 mins
- Unabridged
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In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience and connect with your heart, body, mind, emotions, and spirit.
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The Art Therapy Way
- A Self-Care Guide: 30 Minute Art Therapy Activities to Calm Anxiety, Improve Mood, De-Stress, and Connect to Your Inner Voice
- Narrated by: Rebecca Tamuli
- Length: 4 hrs and 39 mins
- Release date: 30-01-23
- Language: English
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- By: Mark Baird
- Narrated by: Benjamin Allen
- Length: 3 hrs and 23 mins
- Unabridged
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Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.
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Clear, concise, and incredibly interesting!!!
- By NILL on 22-01-19
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- Narrated by: Benjamin Allen
- Length: 3 hrs and 23 mins
- Release date: 13-12-18
- Language: English
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Don't Scare Yourself to Death
- 8 Practical Ways to Overcome Anxiety and Get More Creative
- By: Kim O'Leary
- Narrated by: Kim O'Leary
- Length: 2 hrs and 46 mins
- Unabridged
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Break free from worry and stress to build a progressive and creative life. You can do this. You don't have to rely on medications to overcome anxiety. You can get there with simple changes to your mental attitude and lifestyle that won't cost you a thing. This book is partly an autobiographical account of Kim's journey of life lessons learned in the music industry and how a holistic lifestyle brought her strength back. It also describes some practical solutions for fearless creativity.
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Don't Scare Yourself to Death
- 8 Practical Ways to Overcome Anxiety and Get More Creative
- Narrated by: Kim O'Leary
- Length: 2 hrs and 46 mins
- Release date: 29-09-23
- Language: English
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Fear Less
- How to envision your future & create a Brave New You
- By: Lou Hamilton
- Narrated by: Lucy Price-Lewis
- Length: 9 hrs and 41 mins
- Unabridged
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A unique guide to taking control of your imagination, confronting your fears and finding your true purpose. When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity becomes an amazingly powerful tool for identifying, confronting and controlling our fears. Artist and creative life coach Lou Hamilton guides you through a series of insights and simple creative exercises which gradually build your creative confidence while encouraging you to express your thoughts and ideas, giving you deeper understanding of your fears and your dreams.
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Inspiring
- By Amazon Customer on 22-09-18
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Fear Less
- How to envision your future & create a Brave New You
- Narrated by: Lucy Price-Lewis
- Length: 9 hrs and 41 mins
- Release date: 12-04-18
- Language: English
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Creating Stillness
- Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
- By: Rachel Rose
- Narrated by: Cindy Kay
- Length: 9 hrs and 19 mins
- Unabridged
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Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge. Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world.
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Creating Stillness
- Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
- Narrated by: Cindy Kay
- Length: 9 hrs and 19 mins
- Release date: 07-03-23
- Language: English
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Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
- La Guía no Convencional para Superar la Ansiedad en las Relaciones y Dominar tus Emociones con Los Secretos de la Terapia Cognitivo-Conductual [The Unconventional Guide to Overcoming Anxiety in Relationships and Mastering Your Emotions with the Secrets of Cognitive-Behavioral Therapy]
- By: Serena Lancaster
- Narrated by: Valentina Agudelo
- Length: 10 hrs and 5 mins
- Unabridged
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¿Estás cansado de ese constante flujo de pensamientos que te mantiene despierto por la noche? ¿Te encuentras sobre analizando cada decisión y preocupándote por todos los posibles resultados? ¡Presentamos "Cómo Dejar de Pensar Demasiado"! La guía no convencional para liberarte del exceso de pensamientos en las relaciones, dominar tus emociones y triunfar en la vida.
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Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
- La Guía no Convencional para Superar la Ansiedad en las Relaciones y Dominar tus Emociones con Los Secretos de la Terapia Cognitivo-Conductual [The Unconventional Guide to Overcoming Anxiety in Relationships and Mastering Your Emotions with the Secrets of Cognitive-Behavioral Therapy]
- Narrated by: Valentina Agudelo
- Length: 10 hrs and 5 mins
- Release date: 05-02-24
- Language: Spanish
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The Healing Power of Journaling
- A Mindful Guide to Self-Reflection, Taming Anxiety, and Learning to Self-Soothe (Emotional Maturity, Book 4)
- By: Zoe McKey
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs
- Unabridged
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Do you often feel uneasy, uncertain, and overwhelmed? You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn’t have to be this way. If you’re fed up with anxiety getting in the way of living the life you want, use this book. It will give you the tools to break this vicious cycle for good.
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The Healing Power of Journaling
- A Mindful Guide to Self-Reflection, Taming Anxiety, and Learning to Self-Soothe (Emotional Maturity, Book 4)
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs
- Release date: 22-12-20
- Language: English
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Goodbye, Again
- Essays, Reflections, and Illustrations
- By: Jonny Sun
- Narrated by: Jonny Sun
- Length: 3 hrs and 42 mins
- Unabridged
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Jonny Sun is back with a collection of essays and other writings in his unique, funny, and heartfelt style. The pieces range from long meditations on topics like loneliness and being an outsider, to short humor pieces, conversations, and memorable one-liners. Jonny's honest writings about his struggles with feeling productive, as well as his difficulties with anxiety and depression, will connect deeply with his fans as well as anyone attempting to create in our chaotic world. It also features a recipe for scrambled eggs that might make you cry.
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Goodbye, Again
- Essays, Reflections, and Illustrations
- Narrated by: Jonny Sun
- Length: 3 hrs and 42 mins
- Release date: 20-04-21
- Language: English
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Non-Fuss Discipline
- The Whole-Brain Method to Reduce Anxiety and Foster Mental Development in Your Child
- By: Ysenia Torres
- Narrated by: Nafiz Nawshin, Mahfuz Hasan
- Length: 5 hrs and 45 mins
- Unabridged
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You are not alone in building a child's brain. If you're having trouble convincing your kids to talk more politely or to disagree less... If you are unable to figure out how to prevent your child from reaching the top bunk or convince him to change before opening the front door, If you're annoyed that you have to say the same thing over and over again, such as "Hurry! You're going to be late for school!" or if you have to have another argument over screen time, schoolwork, or sleep, You are not alone if you have encountered any of these annoyances.
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Non-Fuss Discipline
- The Whole-Brain Method to Reduce Anxiety and Foster Mental Development in Your Child
- Narrated by: Nafiz Nawshin, Mahfuz Hasan
- Length: 5 hrs and 45 mins
- Release date: 17-05-24
- Language: English
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The Mindful Artist: How Mindfulness Increases Productivity, Reduces Anxiety, and Creates Overall Abundance for Creative Entrepreneurs
- By: J.J. Long
- Narrated by: J.J. Long
- Length: 1 hr and 11 mins
- Unabridged
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For the first 10 years that I was a self-employed artist, I was not a mindful artist. I didn’t know what mindfulness was, and I just roamed the world on autopilot every day, like many of us do. I had great aspirations for my life and big dreams for my art career, but I was so caught up in the minutiae of everyday life that I never took the time to listen to myself and reflect inward. As a result of not giving myself enough time to focus on myself, I was always stressed, financially unstable, and emotionally and physically drained and was just never in a confident state of mind.
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Only general mindfulness not art specific
- By AdrianM on 02-12-20
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The Mindful Artist: How Mindfulness Increases Productivity, Reduces Anxiety, and Creates Overall Abundance for Creative Entrepreneurs
- Narrated by: J.J. Long
- Length: 1 hr and 11 mins
- Release date: 27-07-18
- Language: English
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Introvert: Guide to Overcome Shyness and Social Anxiety for an Introvert Advantage
- An Introvert's Guide to Success, Volume 1
- By: Petyr J. Chek
- Narrated by: Patrick Conn
- Length: 32 mins
- Unabridged
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How can you succeed in extrovert world? Being an introvert can be frustrating...The world applauds extroverts, so it's easy to feel left out in the cold. As an introvert, you know it's important to be outgoing, social, and a good leader, but it's easier said than done! The truth is that success in life often comes down to how well you sell yourself. This means behaving in a manner that doesn't seem congruent with what's inside. In simple terms, the world around us requires introverts to behave in an extroverted manner.
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Introvert: Guide to Overcome Shyness and Social Anxiety for an Introvert Advantage
- An Introvert's Guide to Success, Volume 1
- Narrated by: Patrick Conn
- Length: 32 mins
- Release date: 30-08-16
- Language: English
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Fake Blues
- Creating in the Face of Anxiety
- By: WordPlay T. Jay
- Narrated by: WordPlay T. Jay
- Length: 1 hr and 33 mins
- Unabridged
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Creators face extraordinary pressures to overcome hurdles and still make great work. The greatest obstacle is maintaining the mental fortitude to start something new. Anxiety can block a great mood and become a frequent burden that no one wants. The anxiety is a product of a primitive mind. Our fight or flight responses are not necessary for the creative process. Those feelings are overactive and cause us to shut down before we even begin.
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Fake Blues
- Creating in the Face of Anxiety
- Narrated by: WordPlay T. Jay
- Length: 1 hr and 33 mins
- Release date: 22-09-20
- Language: English
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Produktivität Komplettset - Das große 4 in 1 Buch [Productivity Power Pack - 4 Books in 1]
- Bewährte Speed-Reading Techniken | Blitzschnelles Lernen | Produktiver arbeiten | Essen für kognitive Energie [Supercharge Productivity Habits, Proven Speed Reading Techniques, Accelerated Learning Unlocked, and Brain Superfoods for Cognitive Power]
- By: John R. Torrance
- Narrated by: Christian Lampert
- Length: 17 hrs and 17 mins
- Unabridged
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Das Produktivität-Komplettset: Der einzige Leitfaden, den Sie jemals brauchen werden, um Ihr Produktivitätsniveau zu steigern und Ihre Lese - und Lernfähigkeiten zu verbessern! Mit diesem 4-in-1-Bundle lernen sie alles, was sie wissen müssen, um im Beruf und im Studium erfolgreich zu sein! Wenn Sie Ihr Produktivitätsniveau verbessern und neue Fähigkeiten erlernen, dann hat das den Vorteil, dass Sie mehr Dinge in weniger Zeit schaffen werden.
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Produktivität Komplettset - Das große 4 in 1 Buch [Productivity Power Pack - 4 Books in 1]
- Bewährte Speed-Reading Techniken | Blitzschnelles Lernen | Produktiver arbeiten | Essen für kognitive Energie [Supercharge Productivity Habits, Proven Speed Reading Techniques, Accelerated Learning Unlocked, and Brain Superfoods for Cognitive Power]
- Narrated by: Christian Lampert
- Length: 17 hrs and 17 mins
- Release date: 23-12-21
- Language: German
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