Showing results for "You" in Emotions
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- By: Daniel Chidiac
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Unabridged
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Overall173
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Performance172
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Story172
STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.
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Profound read
- By Anonymous on 05-11-25
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Release date: 24-07-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
- Unabridged
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Overall37
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Performance31
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Story31
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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Very dull reading
- By Anonymous on 13-01-23
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
- Release date: 22-03-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- By: Anna Mathur
- Length: Not Yet Known
- Unabridged
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Overall0
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Brought to you by Penguin. You didn’t used to be like this. The sharp words, the slammed drawers, the guilt that follows. You tell yourself to hold it together, but somehow, you keep finding yourself back here. Psychotherapist and bestselling author Anna Mathur knows that moment well. One...
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- Length: Not Yet Known
- Release date: 02-07-26
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Crossroads
- How to Move Forward When You Are Terrified of Being Wrong
- By: Ricky Ponting
- Narrated by: Robyn Green
- Length: 1 hr
- Unabridged
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In The Crossroads, Ricky Ponting dismantles the biology and psychology of indecision and hands you a practical playbook to break free.
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The Crossroads
- How to Move Forward When You Are Terrified of Being Wrong
- Narrated by: Robyn Green
- Length: 1 hr
- Release date: 06-02-26
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Loop In Your Head Is Not You
- Break The Thought Patterns Keeping You Stuck
- By: Zach Apple
- Narrated by: Lena Hibala
- Length: 1 hr and 20 mins
- Unabridged
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Overall7
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Performance7
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Story7
The Loop In Your Head Is Not You is a concise, high-impact guide for anyone trapped in negative thought cycles, anxiety spirals, or emotional habits that sabotage peace of mind. In just one hour, this audiobook equips you with neuroscience-backed tools and practical strategies to break the loop and reset your mental habits for clarity, calm, and control.
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The exercises are designed in a manner that allows you to get your head around things and make decisions about your own future.
- By Phephile D on 17-01-26
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The Loop In Your Head Is Not You
- Break The Thought Patterns Keeping You Stuck
- Narrated by: Lena Hibala
- Length: 1 hr and 20 mins
- Release date: 18-08-25
- Language: English
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£4.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Letting Everything Affect You
- Why You Take Things Personally And How To Finally Feel Less Overwhelmed
- By: Zach Apple
- Narrated by: Lena Hibala
- Length: 1 hr and 10 mins
- Unabridged
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Overall0
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You don’t overreact because you’re weak.
You don’t overthink because something is wrong with you. And you don’t feel emotionally drained because you “care too much.”You feel affected by everything because your mind is constantly assigning meaning—and no one ever taught you how to step out of that process.This book shows you how. Most advice about emotional control tells you to let things go, stop caring, or set better boundaries. But if it were that simple, you wouldn’t still feel stuck replaying conversations, absorbing other people’s moods, or spiraling over small moments.
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Stop Letting Everything Affect You
- Why You Take Things Personally And How To Finally Feel Less Overwhelmed
- Narrated by: Lena Hibala
- Length: 1 hr and 10 mins
- Release date: 03-02-26
- Language: English
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£4.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Would You Be Well?
- Cut Through the Overwhelm to Find a Happier You
- By: Clare McKenna
- Narrated by: Clare McKenna
- Length: 5 hrs and 24 mins
- Unabridged
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Overall2
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Performance2
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Story2
'Finally, a book written by the OG of wellness. Everyone needs to read this.' GEORGIE CRAWFORD 'This isn't another wellness rulebook - it's a soft place to land, helping you find balance, joy and ease in your own way.' LAURA DOWLING, THE FABULOUS PHARMACIST Meditation, movement, manifesting...
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Would You Be Well?
- Cut Through the Overwhelm to Find a Happier You
- Narrated by: Clare McKenna
- Length: 5 hrs and 24 mins
- Release date: 15-01-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Unabridged
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Overall40
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Performance40
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Story40
This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.
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I think I listened to a different book.
- By reader on 28-10-25
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Release date: 25-06-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
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Overall157
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Performance135
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Story133
The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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Nothing Revelatory
- By E. Kay on 27-12-20
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Release date: 07-06-24
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master Detachment & Watch Everything Chase You
- The Secret to Effortless Attraction, Abundance, and Inner Freedom
- By: Amelia Vazquez
- Narrated by: Ashley Chavez
- Length: 1 hr and 35 mins
- Unabridged
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Overall1
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Performance1
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Story1
What if I told you that the less you care, the more you attract? That the moment you stop obsessing over outcomes—whether it’s love, success, money, or validation—is the moment everything starts flowing effortlessly into your life? Sounds almost too good to be true, right? But here’s the secret that the most magnetic, successful, and effortlessly powerful people already know: Detachment is the key to everything you want. Have you ever noticed that the moment you stop obsessing over something—whether it’s a person, an opportunity, or an outcome—is the moment it suddenly appears in your life?
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Master Detachment & Watch Everything Chase You
- The Secret to Effortless Attraction, Abundance, and Inner Freedom
- Narrated by: Ashley Chavez
- Length: 1 hr and 35 mins
- Release date: 02-07-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst, Gabe Wicks
- Length: 8 hrs and 20 mins
- Unabridged
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Overall54
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Performance51
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Story51
READ BY THE AUTHOR #1 NEW YORK TIMES BESTSELLER You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next...
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Quick summary
- By Kamil A. on 25-11-20
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- Narrated by: Lysa TerKeurst, Gabe Wicks
- Length: 8 hrs and 20 mins
- Release date: 17-11-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of You
- Manifest Your Wildest Dreams in Seven Steps - THE INSTANT SUNDAY TIMES BESTSELLER and the manifesting guide you've been looking for
- By: Michele Knight-Waite
- Narrated by: Michele Knight-Waite
- Length: 5 hrs and 24 mins
- Unabridged
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Overall19
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Performance18
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Story18
*** THE INSTANT SUNDAY TIMES BESTSELLER *** Have you tried manifesting - and zilch?! Have you been dreaming, longing, and wishing for a better future? Have you vision-boarded like a wild thing, carried crystals in your underwear while lighting your New Moon candles and chanting positive...
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positivity
- By jill cheetham on 18-09-25
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The Power of You
- Manifest Your Wildest Dreams in Seven Steps - THE INSTANT SUNDAY TIMES BESTSELLER and the manifesting guide you've been looking for
- Narrated by: Michele Knight-Waite
- Length: 5 hrs and 24 mins
- Release date: 07-08-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Journey to Self-Love Workbook
- An Empowering Self-Esteem Guide for Women to Build Positive Self-Image, Release Self-Doubt, and Love Who You Are (Self Blossoming, Book 1)
- By: Cameron J. Clark
- Narrated by: Sonja Richardson
- Length: 1 hr and 57 mins
- Unabridged
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Overall28
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Performance27
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Story27
Embark on a transformative journey to cultivate self-love and rediscover your authentic self. This comprehensive workbook offers a powerful roadmap to help women overcome negative self-perceptions, build a positive self-image, and embrace their true worth. In today's world, countless women struggle with self-esteem, comparison, and the constant pressure to meet societal expectations. The Journey to Self-Love Workbook is a carefully designed tool to help you break free from self-doubt and develop a loving relationship with yourself.
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A easy listen
- By jess on 12-12-25
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The Journey to Self-Love Workbook
- An Empowering Self-Esteem Guide for Women to Build Positive Self-Image, Release Self-Doubt, and Love Who You Are (Self Blossoming, Book 1)
- Narrated by: Sonja Richardson
- Length: 1 hr and 57 mins
- Release date: 10-11-23
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mind You Can Finally Trust (2 in 1)
- A Two-Book System to Stop the Overthinking Patterns, Release Control, and Rebuild Calm, Clarity, and Emotional Power
- By: Ferris Covington
- Narrated by: Mindvexis Soundworks
- Length: 8 hrs and 43 mins
- Unabridged
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Overall2
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Performance2
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Story2
Feel like your mind never shuts off even when nothing is actually wrong? Are you carrying emotional responsibility that isn’t yours, yet you don’t know how to put it down? Have you tried “thinking your way out” of anxiety, only to feel more trapped than before? You wake up already tense. Your mind is scanning for problems before your feet touch the floor. You replay conversations, anticipate worst-case scenarios, manage other people’s emotions, and plan ten steps ahead, just in case. On the outside, you look capable. Responsible. “Together.
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Helpful reset for an overactive mind
- By Kyle Domingo on 19-02-26
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The Mind You Can Finally Trust (2 in 1)
- A Two-Book System to Stop the Overthinking Patterns, Release Control, and Rebuild Calm, Clarity, and Emotional Power
- Narrated by: Mindvexis Soundworks
- Length: 8 hrs and 43 mins
- Release date: 06-02-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You're Great, But...
- 10 Reasons Why Women Break Up with Good Men
- By: Sage Monroe
- Narrated by: Kim Miller
- Length: 5 hrs and 32 mins
- Unabridged
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You’re Great, But… 10 Reasons Why Women Break Up with Good Men gives voice to the most misunderstood decision of all. Written for women caught between loyalty and authenticity, Sage Monroe blends emotional intelligence, real-life insight, and hard truths to help you understand what’s really happening and why trusting yourself isn’t selfish—it’s essential.
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You're Great, But...
- 10 Reasons Why Women Break Up with Good Men
- Narrated by: Kim Miller
- Length: 5 hrs and 32 mins
- Release date: 05-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Only You
- The Unexpected Gift of Being Alone
- By: Dr. Marny Lishman
- Length: 5 hrs and 25 mins
- Unabridged
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We've been sold the story that happiness requires a partner. That being single is a waiting room, a problem to solve, a gap to fill. But what if the most transformative relationship you'll ever have is the one with yourself? Drawing from over fifteen years of clinical experience, as well as her own journey through heartbreak and healing, Dr. Marny Lishman reveals why solitude isn't something to fear, but is instead a powerful catalyst for growth, creativity and genuine contentment.
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Only You
- The Unexpected Gift of Being Alone
- Length: 5 hrs and 25 mins
- Release date: 01-05-26
- Language: English
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£14.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You Deserve Better
- An Imperfect Guide to Finding Your Happiness
- By: Anne-Marie
- Narrated by: Anne-Marie
- Length: 4 hrs and 49 mins
- Unabridged
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Overall90
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Performance82
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Story82
Hands up if you're fed up with being told to take better care of yourself, sleep better, eat healthier...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.
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A book no matter how old you are
- By princess on 01-10-21
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You Deserve Better
- An Imperfect Guide to Finding Your Happiness
- Narrated by: Anne-Marie
- Length: 4 hrs and 49 mins
- Release date: 30-09-21
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What Your Feelings Are Trying to Tell You
- By: Carla McLeran
- Narrated by: Carla McLeran
- Length: 20 hrs and 23 mins
- Unabridged
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Every emotion—even those we tend to avoid, like shame, anger, or anxiety—carries essential wisdom and vital information. These so-called “unwanted” feelings are not flaws to fix or weaknesses to hide; they are powerful sources of energy and insight. As researcher and educator Karla McLaren observes, “Too often, we either suppress our emotions or let them overwhelm us. What most of us were never taught are the foundational skills for truly honoring and understanding our deep, dynamic emotional lives.
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What Your Feelings Are Trying to Tell You
- Narrated by: Carla McLeran
- Length: 20 hrs and 23 mins
- Release date: 05-11-25
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Betrayal Bind (Second Edition)
- How to Heal When the Person You Love the Most Hurts You the Worst
- By: Michelle Mays
- Narrated by: Michelle Mays
- Length: 9 hrs and 12 mins
- Unabridged
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The Betrayal Bind, now fully updated and expanded in its second edition, is the essential attachment-based guide to healing after infidelity and sexual betrayal. Whether you are facing an emotional affair, physical affair, compulsive sexual behavior, pornography addiction, or chronic cheating, this book explains exactly what happens inside you after betrayal, the hidden patterns that keep you trapped, and the pathway to breaking free.
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The Betrayal Bind (Second Edition)
- How to Heal When the Person You Love the Most Hurts You the Worst
- Narrated by: Michelle Mays
- Length: 9 hrs and 12 mins
- Release date: 03-03-26
- Language: English
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When You Stop Caring, You Start Winning
- How to Stop Overreacting, Stay Calm, and Win Back Control of Your Life.
- By: Harlan Salazar
- Narrated by: Innerforge Soundworks
- Length: 3 hrs and 11 mins
- Unabridged
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Break the Cycle of Overreacting and Reclaim Your Calm, Clarity, and Control Feel like small things hijack your mood and drain your energy? Do you get pulled into emotional spirals that cost you peace, time, and confidence? Do you want a calmer mind that doesn’t break under pressure and actually works for you, not against you? There comes a moment when pretending “it’s fine” just isn’t an option anymore. Maybe it was the message that ruined your whole afternoon. Maybe it was the overreaction you regretted minutes later.
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When You Stop Caring, You Start Winning
- How to Stop Overreacting, Stay Calm, and Win Back Control of Your Life.
- Narrated by: Innerforge Soundworks
- Length: 3 hrs and 11 mins
- Release date: 23-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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