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Ten Times Happier: How to Let Go of What’s Holding You Back

How to Let Go of What’s Holding You Back

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Ten Times Happier: How to Let Go of What’s Holding You Back

By: Owen O’Kane
Narrated by: Al Doyle
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About this listen

 ‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder Want to get happier? Not just a little but A LOT happier?

Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.

In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:

  • the past
  • our minds
  • other people
  • worry
  • our behaviours
  • the future

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?

Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O’Kane.

 Emotions Personal Development Personal Success Psychology Psychology & Mental Health Spirituality Stress Management Meditation Happiness Mindfulness

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Critic reviews

‘Owen uses his years of experience as a therapist to help us look at our lives and happiness in a clear and practical way. A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton

‘A refreshingly practical guide to finding joy every day.’ Susanna Reid

‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder aka Judge Rinder

‘A fuss free and friendly hand in cultivating a positive and healthy headspace.’ MAGIC RADIO BOOK CLUB

All stars
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This book is better than some in the top 10 in the ratings well worth a listen

Good listen

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great book. Down to earth, told in a way that you can identify with. great advice. also loved his voice, very easy listening.

Loved this

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thought provoking will listen again and again to specific chapters that mean something to me

great book thoroughly enjoyed it

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Thank you Owen for the gift of this book. It gave me a lot to think about. It told me things that I knew but hadn’t acted on. I am going to change myself for me and only me. Highly recommend if your lost in search of answers to what’s going on in your life and how to take back what you have given away to others. It’s time to start looking after number 1. S

Everyone should read/listen to this book

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I've had this book in my library for such a long time! I don't know how I only listened to it now, especially since it's absolutely excellent! I'd recommend listening to the whole book first and then returning to the chapters focusing on the issues you struggle with in particular. The book is a treasure trove of practical, immediately actionable advice presented with kindness, compassion and common sense. I also absolutely loved the vulnerability and honesty with which Owen O'Kane shares his own story and struggles.
Overall, a wonderful and incredibly helpful book! A great ending to my book adventures of 2021. Thank you, Owen O'Kane and Audible!

So helpful and practical! Highly recommended.

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