Showing results for "Volume 1" in Health & Wellness

Publisher’s Summary A Somatic Training Program to Open Your Heart to the World There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In...

In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the...

Let the day melt away as you ease into restful sleep with this calming collection of bedtime stories for grown-ups. Tales to Help You Sleep is a gentle series of soothing stories, lovingly narrated by Joanne D'Amico, the voice behind the popular Drift Off podcast. Designed especially for adults seeking comfort, relaxation and peace at the end of a long day, these stories invite you to slow down and drift off with ease.

Dr. Murray Stein’s prolific career has produced a substantial body of writings, lectures, and interviews. His writings, captured in these volumes, span a wide domain of topics that include writings on Christianity, individuation, midlife, the practice of analytical psychology, and topics in contemporary society.

Do you count down the minutes to wine o'clock on a daily basis? Is a bottle of Pinot Grigio your friend at the end of a long hard day? If you want to give up being controlled and defined by alcohol then now is the time to join The Sober Revolution.

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10-CD...

Blending expert insight, practical advice, and anatomically accurate fart jokes, Sackier, Hunt, and Guest explain everything about diverticulosis and diverticulitis—and how to stop these colonic miscreants from affecting you, including: How digestion works – and what to do when it doesn’t. How to avoid ending up with a designer colostomy bag. What Joseph Pujole (pronounced poo-hole) a 19th-century French farting performer can teach you.

In this short but enjoyable book, you get to learn the intricacies of the green-eyed monster. You know the one - where you find yourself turning into bile and feeling enraged and confused while feeling stinging bits of your body prickling at you to let it out. Ah, now you know when it happened, that incident flying by in your mind. Yes, you just hit the spot. In this book, we are going to go into detail about jealousy.

Quiet your mind, unwind from your day, and let yourself completely relax with soothing sleep sounds from nature. With this audiobook, experience the relaxing power of nature...no words, no distractions, no jarring sounds, just pure luxury for your ears. With over five hours of calming background sounds and four different themes to choose from, you're sure to get the deep sleep that your body craves. Also perfect for use with meditation, studying, yoga, or even during therapy and counseling sessions. Or help young children fall asleep with this collection of ambient nature sounds.

You're memorizing 206 bones, 600 muscles, and eleven organ systems — and that's just A&P I. Then A&P II hits with neurophysiology, cardiac cycles, renal filtration, and reproductive hormones, and everything from last semester starts slipping away. Most textbooks overwhelm you with massive chapters that make it impossible to know what matters. The Anatomy and Physiology Made Easy Bundle changes that. Two books, one proven system — built on neuroscience, designed for retention, structured to master both foundational and advanced A&P content tested on HESI, TEAS, NCLEX, and nursing school exams.

The general public is bewildered and fascinated by Multiple Personality Disorder/Dissociative Identity Disorder. Through books, television and movies, a distorted view of DID is often presented. While it may make for good entertainment, it fails to truly present the depth and intensity of the inherent trauma. Outside the ordinary day-to-day life experience of most people, it is hard to understand. Ignoring past trauma simply will not help a patient.

This easy to follow class is suitable for those with all levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and resident yoga expert at Natural Health magazine. The class combines carefully selected Pranayanas including the Cleansing Breath and Kapalabhati with effective Mudras such as Chin and Yoni.

Discover the latest research and theory on trauma in this illuminating audio collection Maybe it’s the car accident that happened last week. Or it could be that moment of terror from when you were five years old. In either case, the trauma still lives in your body—and it needs to be resolved...

Fibromyalgia is a chronic pain disorder comprised of many symptoms and associated issues. The total complexity of this condition is such that it is often considered all-consuming. The day-to-day lives of people dealing with fibromyalgia are constantly affected on physical, mental, and emotional levels - often displacing all the dreams and aspirations once enjoyed before this unfortunate disorder took hold in the patient's life.

Are you overwhelmed by trying to learn hundreds of medications for clinical practice or board exams? Do you find yourself drowning in drug cards and flashcards? Are you searching for a more engaging way to learn and retain essential medication information? Need a resource that makes the top 300 medications actually stick in your memory? In Pharmacology Made Easy, Callie Parker transforms the most frequently prescribed medications into memorable rhymes that stick

Learn how to leverage dark psychology and emotional manipulation techniques to get what you want out of people. This bundle contains volume one, two, and three in one audiobook!

If you want to master the most commonly prescribed medications without endless hours of frustrating memorization, then keep reading.. Do you find yourself drowning in drug cards and flashcards? Need a resource that makes the top 300 medications actually stick in your memory? In this comprehensive three-volume collection, Callie Parker transforms the most frequently prescribed medications into memorable rhymes that stick.

Havelock Ellis (1859-1939) was a pioneering figure in modern sexual studies. In the early years of the 20th century, through his seven volumes of Studies in the Psychology of Sex, he paved the way for a more scientific and less judgemental attitude towards the subject, unhampered by the restrictions of religious or moral conventions. Ellis (simultaneously with Sigmund Freud) helped Western society to consider sexual behaviour, in all its many forms, with fresh eyes. 

This relaxing meditative music sound is for deep sleep, insomnia, and relaxation and will soothe you and relax you. Sleep meditative relaxing soothing music sounds for insomnia, deep sleep, relaxation, hypnosis, and meditation to calm the mind and fall asleep.

In this collection of five soothing bedtime stories, craftspeople close their doors for the night. An apothecary prepares her last herbal draughts. A mapmaker charts one final coastline. A clockmaker winds the last timepiece in his care. A glassblower shapes twilight into form. A blacksmith lets the forge’s heat fade to memory.