Showing results for "Train" in Anxiety Disorders
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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Not for me
- By PRN on 12-08-25
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Release date: 30-11-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
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Performance219
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The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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If you have Anxiety, I recommend this book!
- By David on 10-09-21
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Release date: 23-01-17
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mental Toughness
- Train Your Brain and Awake Your Positive Thinking to Boost Your Self-Esteem and Confidence. Improve Your Quality Life Forever
- By: James W. Lloyd
- Narrated by: Ben Glibert, Mike Raymond
- Length: 12 hrs and 47 mins
- Unabridged
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Would you like to switch your mindset, fix new habits, and finally reach your goals for a meaningful and happy life? We are constantly striving to compete, to be better parents, better wives and husbands, higher achievers, more successful in our careers, and earn enough money to meet ever-rising expenses. Anxiety, worry and fear of the future are the modern-age diseases. Mental Toughness will teach you the habits, actions, planning, strategies, and mentality you need to develop to have the success you want, whatever it is.
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Mental Toughness
- Train Your Brain and Awake Your Positive Thinking to Boost Your Self-Esteem and Confidence. Improve Your Quality Life Forever
- Narrated by: Ben Glibert, Mike Raymond
- Length: 12 hrs and 47 mins
- Release date: 02-12-20
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Instant Stress Relief, Train Your Brain for Ultra Relaxation with Hypnosis and Meditation
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 49 mins
- Original Recording
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Feeling stressed? Anxiety got you down? Create instant stress relief and total relaxation with this hypnosis and guided meditation program!
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Instant Stress Relief, Train Your Brain for Ultra Relaxation with Hypnosis and Meditation
- Narrated by: Joel Thielke
- Length: 49 mins
- Release date: 01-09-17
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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