Showing results for "The Tree" in Stress Management
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Be More Bored
- The Hidden Power of Doing Nothing
- By: Joel Snape
- Length: 10 hrs
- Unabridged
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Why we’ve lost our ability to be bored – and how bringing it back can improve all of our lives We all need to be bored: not because boredom itself is pleasant, but because it’s a stairway to other states, from unbridled creativity to incredible moments of flow. In a world of autoplay and...
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Be More Bored
- The Hidden Power of Doing Nothing
- Length: 10 hrs
- Release date: 04-02-27
- Language: English
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£14.09 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Tea Beneath the Banyan Tree
- A Ritual of a Quiet Afternoon (Before Your Dream)
- By: Fedor Alphenaar
- Narrated by: Emilynn ler Derna
- Length: 59 mins
- Unabridged
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Tea Beneath the Banyan Tree is a gentle, contemplative tale set beneath the wide canopy of a centuries-old tree. Written in the calming, poetic style of the Before Your Dream series, it offers a quiet escape for listeners who seek rest, stillness, and a soft place to unwind at the end of the day. The story follows a solitary visitor who steps into a secluded clearing and prepares tea with slow, intentional movements. Steam rises through filtered afternoon light, shadows drift across moss and roots, and each motion becomes part of a silent ritual that naturally guides the mind toward ease.
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Tea Beneath the Banyan Tree
- A Ritual of a Quiet Afternoon (Before Your Dream)
- Narrated by: Emilynn ler Derna
- Length: 59 mins
- Release date: 13-02-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Me Project
- The no-nonsense guide to self-development
- By: Holly Matthews
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Unabridged
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Bloomsbury presents The Happy Me Project written and read by Holly Matthews. WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022 'Proper down-to-earth advice that will see you through times of trouble.' – Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of...
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loved it
- By Baconbuttyman on 18-03-25
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The Happy Me Project
- The no-nonsense guide to self-development
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Release date: 09-06-22
- Language: English
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£13.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Breathing Revolution
- Train yourself to breathe properly to banish anxiety and find your inner calm
- By: Yolanda Barker
- Narrated by: Yolanda Barker
- Length: 5 hrs and 45 mins
- Unabridged
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Bloomsbury presents The Breathing Revolution written and read by Yolanda Barker. As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women’s Fitness. Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book...
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A calming, fascinating listen (and read)
- By sylvia entwistle on 26-11-21
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The Breathing Revolution
- Train yourself to breathe properly to banish anxiety and find your inner calm
- Narrated by: Yolanda Barker
- Length: 5 hrs and 45 mins
- Release date: 16-09-21
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Tree & Me
- A Polyvagal Poem
- By: Katy Dickson
- Narrated by: Katy Dickson
- Length: 9 mins
- Unabridged
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A meditative journey of the nervous system experience through the lens of The Polyvagal Theory—the listener moves through the different nervous system states and the 'felt' experience of dysregulation. The author shares co-regulation techniques to empower and furnish the listener with the self-help tools to shift nervous system states. Its meditative structure aims to reduce anxiety, depression, and traumatic stress, while creating mental wellness and emotional security.
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A Transformative Journey Through Trauma and Healing.
- By Elle on 03-08-25
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The Tree & Me
- A Polyvagal Poem
- Narrated by: Katy Dickson
- Length: 9 mins
- Release date: 10-10-24
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Resilience Tree
- A Model for Women of Color and Those That Support Them
- By: Dr. Shauna T. Sobers
- Narrated by: Dr. Shauna T. Sobers
- Length: 5 hrs and 14 mins
- Unabridged
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This is a transformative guide for leaders seeking to rise above systemic barriers and thrive in their careers. Drawing on the inspiring stories of executive-level women of color who have navigated the intersections of race, gender, and leadership, Dr. Sobers illuminates the paths to resilience that have allowed them to flourish where others have faltered. Using the analogy of a tree, she offers practical strategies for cultivating inner strength, overcoming self-doubt, and pushing through the obstacles that stand in the way of success.
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Resilience Tree
- A Model for Women of Color and Those That Support Them
- Narrated by: Dr. Shauna T. Sobers
- Length: 5 hrs and 14 mins
- Release date: 07-10-25
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trust Your Intuition
- 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
- By: Jill Sylvester
- Narrated by: Jill Sylvester
- Length: 3 hrs and 25 mins
- Unabridged
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Are you struggling with anxiety or feeling depressed? Do you wish there was a better way to deal with your emotions than perhaps taking too many pills or remaining stuck in the past? What if there was a better way to deal with your negative emotions?
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Trust Your Intuition
- 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
- Narrated by: Jill Sylvester
- Length: 3 hrs and 25 mins
- Release date: 06-09-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rooted Resilience
- Unearthing Your Potential Through the Wisdom of Trees
- By: Dr. M.B. Turner
- Narrated by: Rosie O'Toole
- Length: 47 mins
- Unabridged
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In the fast-paced and demanding landscape of today's world, we often overlook the timeless wisdom that surrounds us in the natural world. You are invited on a journey into the heart of the forest, where you will discover the profound lessons trees can teach us about personal growth, resilience, and finding our true potential.
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Rooted Resilience
- Unearthing Your Potential Through the Wisdom of Trees
- Narrated by: Rosie O'Toole
- Length: 47 mins
- Release date: 15-12-23
- Language: English
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£5.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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De-stress?? Yes!!
- Relieve Stress and Anxiety to Finally Feel Free
- By: Olivia Bloom
- Narrated by: Chaleeya Yeh
- Length: 2 hrs and 2 mins
- Unabridged
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All things are possible if you approach it the right way while using strong and innovative techniques to achieve your goals. This book is filled with them! The methods are so simple yet so effective. As you listen to each chapter, the hidden truths of life become unraveled, and the answers become clearer. In challenging times when you lose all hope and are on the brink of spiraling south, it comes as a great reminder that the power you seek and wish to possess lies deep within you.
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De-stress?? Yes!!
- Relieve Stress and Anxiety to Finally Feel Free
- Narrated by: Chaleeya Yeh
- Length: 2 hrs and 2 mins
- Release date: 28-09-21
- Language: English
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£8.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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