The Tree & Me cover art

The Tree & Me

A Polyvagal Poem

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The Tree & Me

By: Katy Dickson
Narrated by: Katy Dickson
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About this listen

A meditative journey of the nervous system experience through the lens of The Polyvagal Theory—the listener moves through the different nervous system states and the 'felt' experience of dysregulation. The author shares co-regulation techniques to empower and furnish the listener with the self-help tools to shift nervous system states. Its meditative structure aims to reduce anxiety, depression, and traumatic stress, while creating mental wellness and emotional security.

From the Afterword written by Stephen W. Porges, PhD, creator of The Polyvagal Theory: "The Tree & Me elegantly captures the essence of Polyvagal Theory by highlighting the importance of connection, safety, and nurturing experiences in achieving a state of well-being and wholeness. The poem serves as a beautiful reminder of the profound impact of our relationships and environment on our mental and physical health."

©2024 Katy Dickson (P)2024 Katy Dickson Education Personal Development Poetry Stress Management Themes & Styles

Critic reviews

"This rhyming poem was inspired by psychologist and neuroscientist Stephen Porges' polyvagal theory, which dealt in part with the vagus nerve's role in trauma response. Dickson uses a tree metaphor to describe the impact of trauma on the human nervous system. The book accurately depicts aspects of post-traumatic stress disorder symptoms ... the illustrations effectively contribute to the book's soothing aesthetic." (Kirkus Reviews)
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Such a wonderful book which soothes the soul. Beautifully narrated, medative, comforting and uplifting. A great way to start your day or wind down at night or escape in the moment when you need it most. Highly recommend 👌

A wonderful book

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A masterful fusion of science, poetry and healing that speaks to the deepest parts of our human experience. A truly beautiful addition to the world of trauma informed literature that transcends traditional boundaries between therapeutic resource and artistic expression.

A Transformative Journey Through Trauma and Healing.

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