Showing results for "The Simple Truth" in Health & Wellness

Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.

This is the third audio in the Simple Truths series by Lucinda Drayton is an inspirational three-track meditation to help listeners manage and overcome their worst fears. This audio will help you to embrace your fears in order to let them go. The three meditations will help you to walk right up to your fear and look it in the eyes. They will support you as you learn about your fear and wrap you in peace as you fill yourself with pure powerful thoughts that simply replace fearful ones.

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...

The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed...

Romantic love presents some of life's most challenging questions. Can we choose who to love? Is romantic love rational? Can we love more than one person at a time? And can we make ourselves fall out of love? In On Romantic Love, Berit Brogaard attempts to get to the bottom of love's many contradictions.

A space to contemplate things together that will make us be the best that we can be. A place to be obsessed with self-leadership, self-love, and self-care. Hosted on Acast. See acast.com/privacy for more information.

In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk listeners room-by-room through a typical house, pointing out the surprising health risks posed by the everyday products and behaviors of any modern family. You will learn about the negative effects of toxins found throughout your home and receive simple solutions to help minimize exposure without foregoing convenience.

In this inspirational follow-up to the beloved Things I Want My Daughters to Know, lifestyle philosopher Alexandra Stoddard reflects on the lessons she's learned from her daughters and offers further thoughts and words of wisdom garnered from her own life. A mother, a grandmother, and the author...

Do you know why you gain weight or have excessive body fat? Do you know why your body stores and accumulates fat? Do you really want to hear the honest truth? Do you want to lose that fat once and for all - permanently? Do you want to regain your energy and vitality while losing fat? This will be the only thing you need to know about weight loss. Weight loss is very simple in nature. And I mean true weight loss - in your body and mind.