Showing results for "The Perfectionists" in Stress Management

'Her book is life-changing.' GOOP 'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN 'Gives you permission to be more in a world that's telling you to be less.' LORI GOTTLEIB 'Provocative...

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

"The Perfectionist's Path" by VentureNest Books is a comprehensive workbook aimed at adults grappling with the challenges of perfectionism, such as self-criticism, unrealistic expectations, and feelings of unfulfillment. It offers a structured approach to breaking the cycle of perfectionism through a series of interactive exercises and insightful analyses designed to foster self-acceptance and joy.

Throughout my life, I have strived to "have it all." I was married, had three children, owned my own home, had a big job in Hollywood as a television executive, and juggled as fast as I could. But along with my busy life, I also suffered from chronic headaches, stomachaches, insomnia, and muscle tension. I was a workaholic, hypochondriac, anxious, high-functioning mess. So, eventually, I had to learn how to manage my mind and body and how to be present in my life so that I could start loving my life... instead of just surviving it.

An overwhelmed procrastinator, frustrated overachiever, and recovering perfectionist herself, Sam Bennett knows all the ways we avoid pursuing our dreams and reaching our goals. She also knows how to “get it done.” Start Right Where You Are is an easy-to-understand, easy-to-do guidebook for anyone who wants to change their life but doesn’t know where or how to begin. Of course, the process of getting out of your own way, raising your self-esteem, improving your relationships, and making better choices can be a bumpy road.

Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started even on the first one in your long, winding to-do list? I got you right this time! You are not lazy, you are a perfectionist! Be embarrassed no more after today as your never-ending piles of tasks are going to be neatly checked and tucked away. No more sweating, snoozing, and sabotaging, for smiling is the new norm!

Find happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections... This book offers exercises and tools that can help you manage your perfectionism and experience greater satisfaction and fulfillment in life by living more authentically.

With practical, proven techniques, actionable steps, and relatable stories, you will feel empowered as your perfectionist habits are replaced with healthy coping strategies and a more positive future.