Showing results for "The List" in Fitness, Diet & Nutrition
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Rushing Woman's Syndrome
- The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World
- By: Libby Weaver
- Narrated by: Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this...
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Sorry but narrator is awful
- By DowntrodAbbey on 09-09-19
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Rushing Woman's Syndrome
- The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World
- Narrated by: Libby Weaver
- Length: 6 hrs and 13 mins
- Release date: 03-10-17
- Language: English
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£15.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Macro Diet Cookbook for Women over 40
- High-Protein Recipes With Full Macros, Hormone-Friendly Meal Plans, Weight Loss Tips, Grocery Lists, and Simple Meals for Perimenopause and Menopause
- By: Julian M. Reyes
- Narrated by: Richard Mason's voice replica
- Length: 4 hrs and 10 mins
- Unabridged
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Struggling to lose weight after 40, protect your muscle, and eat in a way that actually fits real life? Macro Diet Cookbook for Women Over 40 is a practical, beginner-friendly guide for women who want high-protein meals, full macro estimates, simple grocery lists, and flexible meal plans without extreme dieting. Designed for the realities of perimenopause and menopause, this cookbook helps you understand protein, carbs, fats, portions, meal timing, and weight-loss habits in a way that feels clear, doable, and sustainable.
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Macro Diet Cookbook for Women over 40
- High-Protein Recipes With Full Macros, Hormone-Friendly Meal Plans, Weight Loss Tips, Grocery Lists, and Simple Meals for Perimenopause and Menopause
- Narrated by: Richard Mason's voice replica
- Series: The Macro Diet Made Simple Series
- Length: 4 hrs and 10 mins
- Release date: 29-06-26
- Language: English
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£9.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Macro Air Fryer Cookbook for Beginners
- High-Protein Air Fryer Recipes With Full Macros, 20-Minute Meal Prep, Grocery Lists, Weight Loss Meals, and 30-Day Macro Diet Plan (The Macro Diet Made Simple Series)
- By: Julian M Reyes
- Narrated by: Richard Mason's voice replica
- Length: 3 hrs and 55 mins
- Unabridged
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Macro Air Fryer Cookbook for Beginners is a practical, beginner-friendly guide for busy adults who want quick air fryer meals with clear protein, carb, fat, and calorie counts. Built for weight loss, lean muscle support, and realistic meal prep, this cookbook helps listeners use the air fryer to make simple, satisfying meals that fit their macro goals without complicated recipes or diet confusion.
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Macro Air Fryer Cookbook for Beginners
- High-Protein Air Fryer Recipes With Full Macros, 20-Minute Meal Prep, Grocery Lists, Weight Loss Meals, and 30-Day Macro Diet Plan (The Macro Diet Made Simple Series)
- Narrated by: Richard Mason's voice replica
- Series: The Macro Diet Made Simple Series
- Length: 3 hrs and 55 mins
- Release date: 29-06-26
- Language: English
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£9.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dr. Sebi Complete Healing Collection: 4-in-1 Guide to Natural Support for All Diseases, Alkaline Detox, 101+ Recipes and Food Lists to Restore Your Body
- By: Colin Donovan
- Narrated by: Matt Hardy, Patrick Shannon
- Length: 11 hrs and 33 mins
- Unabridged
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Do you feel constantly drained, inflamed, or stuck in a cycle of temporary fixes? What if restoring your health started with supporting your body’s natural balance? Inspired by the powerful teachings of Dr. Sebi, this 4-in-1 audiobook bundle is a complete guide to alkaline living, natural detox, and holistic wellness. Designed for clarity and real-life application, it brings together everything you need to understand and follow the alkaline approach with confidence.
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Cleared my head completely
- By Betsy Gregory on 05-03-26
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Dr. Sebi Complete Healing Collection: 4-in-1 Guide to Natural Support for All Diseases, Alkaline Detox, 101+ Recipes and Food Lists to Restore Your Body
- Narrated by: Matt Hardy, Patrick Shannon
- Length: 11 hrs and 33 mins
- Release date: 27-02-26
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Low Oxalate Food List and Grocery Guide for Beginners
- A Simple Kidney Stone Prevention Shopping Guide With Low Oxalate Food Charts, Safe Foods, Foods to Avoid, Meal Planning Tips, and Easy Grocery Lists
- By: Evelyn Mara Whitlock
- Narrated by: Richard Mason's voice replica
- Length: 2 hrs and 57 mins
- Unabridged
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Are you tired of feeling confused every time you shop for food after being told to follow a low oxalate diet? Low Oxalate Food List and Grocery Guide for Beginners is a simple, practical, beginner-friendly shopping guide created for readers who want to make smarter food choices without feeling overwhelmed, restricted, or lost in conflicting advice. Whether you are trying to reduce high-oxalate foods, support kidney stone prevention, or simply understand what belongs in your cart, this guide gives you a clear path forward.
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Low Oxalate Food List and Grocery Guide for Beginners
- A Simple Kidney Stone Prevention Shopping Guide With Low Oxalate Food Charts, Safe Foods, Foods to Avoid, Meal Planning Tips, and Easy Grocery Lists
- Narrated by: Richard Mason's voice replica
- Series: Evelyn Mara Whitlock’s Low Oxalate Cookbook Series, Book 2
- Length: 2 hrs and 57 mins
- Release date: 25-06-26
- Language: English
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£8.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Plant-Based Low Oxalate Diet Cookbook for Beginners
- Easy Plant-Based Recipes, Food Lists, Meal Plans, and Kidney Stone Prevention Tips for a Low Oxalate Lifestyle Without Confusion
- By: Evelyn Mara Whitlock
- Narrated by: Richard Mason's voice replica
- Length: 4 hrs and 2 mins
- Unabridged
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Enjoy plant-based eating without the confusion, fear, or guesswork of managing oxalates. If you have been told to follow a low oxalate diet, you may feel overwhelmed by conflicting food lists, confusing restrictions, and the fear that healthy plant-based meals are no longer possible. Plant-Based Low Oxalate Diet Cookbook for Beginners was created to make the process simple, practical, and encouraging—especially if you are just starting out.
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Plant-Based Low Oxalate Diet Cookbook for Beginners
- Easy Plant-Based Recipes, Food Lists, Meal Plans, and Kidney Stone Prevention Tips for a Low Oxalate Lifestyle Without Confusion
- Narrated by: Richard Mason's voice replica
- Series: Evelyn Mara Whitlock’s Low Oxalate Cookbook Series, Book 5
- Length: 4 hrs and 2 mins
- Release date: 25-06-26
- Language: English
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£9.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Low Oxalate Kidney Stone Diet Meal Prep for Beginners
- Easy Make-Ahead Recipes, Weekly Meal Plans, Grocery Lists, Food Charts, and Kidney Stone Prevention
- By: Evelyn Mara Whitlock
- Narrated by: Richard Mason's voice replica
- Length: 3 hrs and 15 mins
- Unabridged
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Low Oxalate Kidney Stone Diet Meal Prep for Beginners is a simple, practical guide for busy readers who want to eat with more confidence, reduce high-oxalate foods, and make kidney stone prevention easier through organized weekly meal prep.
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Low Oxalate Kidney Stone Diet Meal Prep for Beginners
- Easy Make-Ahead Recipes, Weekly Meal Plans, Grocery Lists, Food Charts, and Kidney Stone Prevention
- Narrated by: Richard Mason's voice replica
- Series: Evelyn Mara Whitlock’s Low Oxalate Cookbook Series, Book 3
- Length: 3 hrs and 15 mins
- Release date: 25-06-26
- Language: English
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£9.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Low Oxalate 30-Minute Cookbook for Seniors
- Quick and Easy Kidney Stone Prevention Recipes with Low Oxalate Food Lists, Simple Meal Plans, Grocery Guides, and Senior-Friendly Meals
- By: Evelyn Mara Whitlock
- Narrated by: Richard Mason's voice replica
- Length: 3 hrs and 51 mins
- Unabridged
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Kidney stone prevention does not have to mean complicated cooking, confusing food lists, or bland meals. Low Oxalate 30-Minute Cookbook for Seniors is a practical, beginner-friendly guide created for older adults who want simple, comforting meals that support a low oxalate lifestyle without spending hours in the kitchen.
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Low Oxalate 30-Minute Cookbook for Seniors
- Quick and Easy Kidney Stone Prevention Recipes with Low Oxalate Food Lists, Simple Meal Plans, Grocery Guides, and Senior-Friendly Meals
- Narrated by: Richard Mason's voice replica
- Series: Evelyn Mara Whitlock’s Low Oxalate Cookbook Series, Book 4
- Length: 3 hrs and 51 mins
- Release date: 25-06-26
- Language: English
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£9.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Candida Treatment for Women
- The Candida Diet Food List, Candida Cleansing and Anti Candida Supplements to Fight Back
- By: Nicola Zanetti
- Narrated by: Judah Paul Andrews
- Length: 3 hrs and 8 mins
- Unabridged
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Imagine if you could learn how to fight back against Candida, thrush, and fungal infections! If only you could find accurate answers to the most controversial questions regarding Candida. In this Candida book, Amazon best-selling author and Candida expert Nicola Zanetti will guide you through the little-known secrets that make Candida so difficult to tackle.
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Candida Treatment for Women
- The Candida Diet Food List, Candida Cleansing and Anti Candida Supplements to Fight Back
- Narrated by: Judah Paul Andrews
- Length: 3 hrs and 8 mins
- Release date: 06-08-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Low Oxalate Diet Cookbook and Food List for Seniors
- 30-Day Kidney Stone Prevention Meal Plan With Easy Low Oxalate Recipes, Grocery Lists, Food Charts, ... Whitlock’s Low Oxalate Cookbook Series)
- By: Evelyn Mara Whitlock
- Narrated by: Richard Mason's voice replica
- Length: 2 hrs and 42 mins
- Unabridged
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Low Oxalate Diet Cookbook and Food List for Seniors is a practical, beginner-friendly guide created for adults over 50 who want simple meals, clear food guidance, and an easy 30-day plan designed around kidney stone prevention. Whether you are managing calcium oxalate stones yourself or helping a loved one eat with more confidence, this cookbook gives you a calmer, more organized way to approach daily meals.
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Low Oxalate Diet Cookbook and Food List for Seniors
- 30-Day Kidney Stone Prevention Meal Plan With Easy Low Oxalate Recipes, Grocery Lists, Food Charts, ... Whitlock’s Low Oxalate Cookbook Series)
- Narrated by: Richard Mason's voice replica
- Series: Evelyn Mara Whitlock’s Low Oxalate Cookbook Series, Book 1
- Length: 2 hrs and 42 mins
- Release date: 24-06-26
- Language: English
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£7.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anti‑Inflammatory Diet Guide
- 30 Easy Recipes + Smart Shopping Lists
- By: Bob Babson
- Narrated by: AI Voice
- Length: 17 mins
- Unabridged
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This audiobook is narrated by an AI Voice. This written text was created using AI. Anti-Inflammatory Diet Guide: 30 Easy Recipes + Smart Shopping Lists By Bob Babson Discover the power of food to support your health, boost your energy, and help reduce chronic inflammation naturally...
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Anti‑Inflammatory Diet Guide
- 30 Easy Recipes + Smart Shopping Lists
- Narrated by: AI Voice
- Length: 17 mins
- Release date: 22-06-26
- Language: English
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£2.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wheat Belly: Gluten Free
- 21 Day Wheat-Free Meal Plan, Full of Quick and Nutritious Recipes with Food List
- By: Charlotte Moyer
- Narrated by: Rhoda Rhodes
- Length: 1 hr and 2 mins
- Unabridged
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The Wheat Belly Diet is designed to help you lose weight by substituting wheat foods with other, healthier options. These won't only help you lose weight fast, but they will also take care of your nutritional needs. And supply your body with all the essential nutrients it needs to work at peak performance!
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Wheat Belly: Gluten Free
- 21 Day Wheat-Free Meal Plan, Full of Quick and Nutritious Recipes with Food List
- Narrated by: Rhoda Rhodes
- Length: 1 hr and 2 mins
- Release date: 11-10-16
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ace the Half
- Run Your Best Half Marathon, Get in Shape, and Finally Tick “Finish the Race” Off Your Bucket List
- By: Beverly Asante Puschmann
- Narrated by: Colleen Sproul
- Length: 3 hrs and 51 mins
- Unabridged
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This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey—whether that's to check it off your bucket list or to get fit. Ace the Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself.
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Poor Content
- By Mr. K. O' Hare on 04-08-24
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Ace the Half
- Run Your Best Half Marathon, Get in Shape, and Finally Tick “Finish the Race” Off Your Bucket List
- Narrated by: Colleen Sproul
- Length: 3 hrs and 51 mins
- Release date: 12-09-22
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The A-List Diet
- Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
- By: Fred Pescatore MD MPH
- Narrated by: James Foster
- Length: 5 hrs and 38 mins
- Unabridged
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From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy.
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Really interesting
- By Kindle Customer on 13-05-22
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The A-List Diet
- Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
- Narrated by: James Foster
- Length: 5 hrs and 38 mins
- Release date: 25-04-17
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gout Food List
- 200 Low Purine Foods 50 Moderate to High Purine Foods (Gout Inflammation, Book 1)
- By: HR Research Alliance
- Narrated by: Rex Mason
- Length: 47 mins
- Unabridged
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Incorporating low purine foods into our diet offers a myriad of benefits, including reduced risk of conditions like gout and hyperuricemia, improved heart health, and better weight management. These foods are typically rich in essential nutrients, antioxidants, and fiber, promoting overall well-being and supporting optimal body function.
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Gout Food List
- 200 Low Purine Foods 50 Moderate to High Purine Foods (Gout Inflammation, Book 1)
- Narrated by: Rex Mason
- Length: 47 mins
- Release date: 20-06-24
- Language: English
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£5.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto Diet Food List
- What to Eat and Avoid on the Keto Diet
- By: Bring On Fitness
- Narrated by: Martin James
- Length: 30 mins
- Unabridged
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Losing weight and achieving a fitter and healthier body only seem to be a distant dream for most people. With the empty calories in our food and the sedentary lifestyle we all live, it seems that weight loss is always out of reach. However, what if I told you that with enough knowledge, coupled with strong motivation, you can train yourself and your body to burn more calories and use your energy more efficiently? Not only is it possible, but with a little commitment, it is easy!
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Keto Diet Food List
- What to Eat and Avoid on the Keto Diet
- Narrated by: Martin James
- Length: 30 mins
- Release date: 25-02-19
- Language: English
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La buena nutrición [Good Nutrition]
- La salud empieza en tu lista de la compra [Health Starts on Your Shopping List]
- By: Victoria Lozada
- Narrated by: Laura Carrero
- Length: 4 hrs
- Unabridged
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Cada día, tareas como ir al súper, distinguir la información importante de un etiquetado o diferenciar entre procesados "buenos" o "malos" se han convertido en labores complejas y dispendiosas. En La buena nutrición, la nutricionista Victoria Lozada nos demuestra que llevar un estilo de vida sano es posible, y que es mucho más simple de lo que parece.
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Fantastic insights into good nutrition
- By Catalin Berta on 14-12-19
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La buena nutrición [Good Nutrition]
- La salud empieza en tu lista de la compra [Health Starts on Your Shopping List]
- Narrated by: Laura Carrero
- Length: 4 hrs
- Release date: 14-08-18
- Language: Spanish
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£9.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Low Carb Food Content List: With Carbohydrate Nutritional Information
- What to Enjoy & What to Avoid: Tips on Low Carb Shopping Eating Out & More
- By: HR Research Alliance
- Narrated by: Rex Mason
- Length: 45 mins
- Unabridged
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This comprehensive guide emphasizes the reduction of carb intake while increasing the consumption of proteins and fats. Focuses on reducing carbohydrates from foods like sugary snacks, pasta, and bread, while increasing proteins and fats from meats, fish, eggs, vegetables, fruits, nuts, and seeds.
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Low Carb Food Content List: With Carbohydrate Nutritional Information
- What to Enjoy & What to Avoid: Tips on Low Carb Shopping Eating Out & More
- Narrated by: Rex Mason
- Length: 45 mins
- Release date: 01-07-24
- Language: English
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Histamin-Intoleranz für Anfänger [Histamine Intolerance for Beginners]
- Lebensmittelallergie oder Histaminunverträglichkeit? inkl. Lebensmittel-/Medikamentenlisten. Ketogene Ernährung: Wenn die Ket-Grippe nicht verschwinden will [Food Allergy or Histamine Intolerance? Incl. Food/Drug Lists. Ketogenic Nutrition]
- By: Dirk Bald
- Narrated by: Stephen Bounds
- Length: 1 hr and 55 mins
- Unabridged
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Lebensmittelallergie oder Histamin-Intoleranz? Wusstest du, dass viele diagnostizierten Lebensmittelallergien gar keine sind? Fast jeder dritte Deutsche hat eine Allergie. Du ernährst dich ketogen und hast das Gefühl deine Keto-Grippe dauert ewig? Oder sie ist wesentlich schlimmer als normal? Eine normal verlaufende Keto-Grippe dauert ungefähr 1 Woche. Wie lange hält deine schon an? Du verträgst bestimmte Medikamente nicht? Betroffene kennen meistens die Medikamente, die sie nicht vertragen...Es ist möglich deine Unverträglichkeiten fast vollständig verschwinden zu lassen.
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Histamin-Intoleranz für Anfänger [Histamine Intolerance for Beginners]
- Lebensmittelallergie oder Histaminunverträglichkeit? inkl. Lebensmittel-/Medikamentenlisten. Ketogene Ernährung: Wenn die Ket-Grippe nicht verschwinden will [Food Allergy or Histamine Intolerance? Incl. Food/Drug Lists. Ketogenic Nutrition]
- Narrated by: Stephen Bounds
- Length: 1 hr and 55 mins
- Release date: 30-08-19
- Language: German
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£5.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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