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  • La buena nutrición [Good Nutrition]

  • La salud empieza en tu lista de la compra [Health Starts on Your Shopping List]
  • By: Victoria Lozada
  • Narrated by: Laura Carrero
  • Length: 4 hrs
  • 5.0 out of 5 stars (1 rating)
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La buena nutrición [Good Nutrition]

By: Victoria Lozada
Narrated by: Laura Carrero
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Summary

"Ya no se puede comer nada." Todo lo bueno engorda. ¿Por qué los nutricionistas no se ponen de acuerdo? ¿Por qué se contradicen los estudios científicos?  

Estas son algunas de las inquietudes que nos surgen cuando hacemos la compra. Cada día, tareas como ir al súper, distinguir la información importante de un etiquetado o diferenciar entre procesados "buenos" o "malos" se han convertido en labores complejas y dispendiosas.  

En La buena nutrición, la nutricionista Victoria Lozada nos demuestra que llevar un estilo de vida sano es posible, y que es mucho más simple de lo que parece. Hay vida más allá del recuento de calorías y de comer lechuga todo el día. Este audiolibro nos ayudará a hacer frente a la publicidad engañosa, a repensar la lista de la compra y a mantener una alimentación positiva y coherente.  

Una obra que nos acerca de forma sencilla y accesible a una nutrición saludable, consciente, e informada.

Please note: This audiobook is in Spanish.
©2018; Victoria Lozada, Plataforma Editorial (de la presente edición) (P)2018 Audible, Inc.
Diets, Nutrition & Healthy Eating
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Profile Image for Catalin Berta

Fantastic insights into good nutrition

Enthusiastically explained, I loved every bit of each insight. Everything was broken down into categories to keep up with easier. Loved it! Muchas gracias

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