Showing results for "The List" in Health & Wellness
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Rushing Woman's Syndrome
- The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World
- By: Libby Weaver
- Narrated by: Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall117
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Performance100
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Story99
This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this...
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Sorry but narrator is awful
- By DowntrodAbbey on 09-09-19
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Rushing Woman's Syndrome
- The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World
- Narrated by: Libby Weaver
- Length: 6 hrs and 13 mins
- Release date: 03-10-17
- Language: English
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£15.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Checklist Manifesto
- How to Get Things Right
- By: Atul Gawande
- Narrated by: John Bedford Lloyd
- Length: 6 hrs and 9 mins
- Unabridged
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Overall480
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Performance402
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Story399
In this groundbreaking audiobook, Atul Gawande makes a compelling argument for the checklist, which he believes to be the most promising method available in surmounting failure. Whether you're following a recipe, investing millions of dollars in a company or building a skyscraper, the checklist is an essential tool in virtually every area of our lives, and Gawande explains how breaking down complex, high pressure tasks into small steps can radically improve everything from airline safety to heart surgery survival rates.
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Disappointing
- By T. Yates on 05-07-20
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The Checklist Manifesto
- How to Get Things Right
- Narrated by: John Bedford Lloyd
- Length: 6 hrs and 9 mins
- Release date: 07-02-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Macro Diet Cookbook for Women over 40
- High-Protein Recipes With Full Macros, Hormone-Friendly Meal Plans, Weight Loss Tips, Grocery Lists, and Simple Meals for Perimenopause and Menopause
- By: Julian M. Reyes
- Narrated by: Richard Mason's voice replica
- Length: 4 hrs and 10 mins
- Unabridged
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Struggling to lose weight after 40, protect your muscle, and eat in a way that actually fits real life? Macro Diet Cookbook for Women Over 40 is a practical, beginner-friendly guide for women who want high-protein meals, full macro estimates, simple grocery lists, and flexible meal plans without extreme dieting. Designed for the realities of perimenopause and menopause, this cookbook helps you understand protein, carbs, fats, portions, meal timing, and weight-loss habits in a way that feels clear, doable, and sustainable.
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Macro Diet Cookbook for Women over 40
- High-Protein Recipes With Full Macros, Hormone-Friendly Meal Plans, Weight Loss Tips, Grocery Lists, and Simple Meals for Perimenopause and Menopause
- Narrated by: Richard Mason's voice replica
- Series: The Macro Diet Made Simple Series
- Length: 4 hrs and 10 mins
- Release date: 29-06-26
- Language: English
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£9.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Macro Air Fryer Cookbook for Beginners
- High-Protein Air Fryer Recipes With Full Macros, 20-Minute Meal Prep, Grocery Lists, Weight Loss Meals, and 30-Day Macro Diet Plan (The Macro Diet Made Simple Series)
- By: Julian M Reyes
- Narrated by: Richard Mason's voice replica
- Length: 3 hrs and 55 mins
- Unabridged
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Macro Air Fryer Cookbook for Beginners is a practical, beginner-friendly guide for busy adults who want quick air fryer meals with clear protein, carb, fat, and calorie counts. Built for weight loss, lean muscle support, and realistic meal prep, this cookbook helps listeners use the air fryer to make simple, satisfying meals that fit their macro goals without complicated recipes or diet confusion.
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Macro Air Fryer Cookbook for Beginners
- High-Protein Air Fryer Recipes With Full Macros, 20-Minute Meal Prep, Grocery Lists, Weight Loss Meals, and 30-Day Macro Diet Plan (The Macro Diet Made Simple Series)
- Narrated by: Richard Mason's voice replica
- Series: The Macro Diet Made Simple Series
- Length: 3 hrs and 55 mins
- Release date: 29-06-26
- Language: English
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9 Months Is Not Enough
- The Ultimate Pre-Pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health
- By: Alexandria DeVito MS CNS
- Narrated by: Alexandria DeVito MS CNS
- Length: 7 hrs and 35 mins
- Unabridged
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Getting pregnant and having healthy children is more difficult now than it was for our parents’ generation. Moreover, today’s solutions for infertility are woefully inadequate—they’re expensive, invasive, and exhausting. There is another way. The steps you take to prepare your body and mind before you conceive can optimize your health and inspire a lifetime of health for your child. In 9 Months Is Not Enough, pre-pregnancy expert Alexandria DeVito shares a scientifically based roadmap for complete pre-pregnancy wellness for you and generational health for your family.
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9 Months Is Not Enough
- The Ultimate Pre-Pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health
- Narrated by: Alexandria DeVito MS CNS
- Length: 7 hrs and 35 mins
- Release date: 25-03-24
- Language: English
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£13.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dr. Sebi Complete Healing Collection: 4-in-1 Guide to Natural Support for All Diseases, Alkaline Detox, 101+ Recipes and Food Lists to Restore Your Body
- By: Colin Donovan
- Narrated by: Matt Hardy, Patrick Shannon
- Length: 11 hrs and 33 mins
- Unabridged
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Overall24
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Performance8
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Story8
Do you feel constantly drained, inflamed, or stuck in a cycle of temporary fixes? What if restoring your health started with supporting your body’s natural balance? Inspired by the powerful teachings of Dr. Sebi, this 4-in-1 audiobook bundle is a complete guide to alkaline living, natural detox, and holistic wellness. Designed for clarity and real-life application, it brings together everything you need to understand and follow the alkaline approach with confidence.
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Cleared my head completely
- By Betsy Gregory on 05-03-26
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Dr. Sebi Complete Healing Collection: 4-in-1 Guide to Natural Support for All Diseases, Alkaline Detox, 101+ Recipes and Food Lists to Restore Your Body
- Narrated by: Matt Hardy, Patrick Shannon
- Length: 11 hrs and 33 mins
- Release date: 27-02-26
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Low Oxalate Food List and Grocery Guide for Beginners
- A Simple Kidney Stone Prevention Shopping Guide With Low Oxalate Food Charts, Safe Foods, Foods to Avoid, Meal Planning Tips, and Easy Grocery Lists
- By: Evelyn Mara Whitlock
- Narrated by: Richard Mason's voice replica
- Length: 2 hrs and 57 mins
- Unabridged
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Are you tired of feeling confused every time you shop for food after being told to follow a low oxalate diet? Low Oxalate Food List and Grocery Guide for Beginners is a simple, practical, beginner-friendly shopping guide created for readers who want to make smarter food choices without feeling overwhelmed, restricted, or lost in conflicting advice. Whether you are trying to reduce high-oxalate foods, support kidney stone prevention, or simply understand what belongs in your cart, this guide gives you a clear path forward.
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Low Oxalate Food List and Grocery Guide for Beginners
- A Simple Kidney Stone Prevention Shopping Guide With Low Oxalate Food Charts, Safe Foods, Foods to Avoid, Meal Planning Tips, and Easy Grocery Lists
- Narrated by: Richard Mason's voice replica
- Series: Evelyn Mara Whitlock’s Low Oxalate Cookbook Series, Book 2
- Length: 2 hrs and 57 mins
- Release date: 25-06-26
- Language: English
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£8.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Retirement Bucket List Guidebook
- Create the Life You Love, Stay Active and Engaged, Discover New Passions and Joys
- By: Sage Lifestyle Press
- Narrated by: Daniel B. Quinn
- Length: 3 hrs and 50 mins
- Unabridged
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Overall46
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Performance46
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Story46
Find joy and fulfillment in retirement, even if you’re unsure where to begin! Are you wondering how to make the most of your newfound freedom? Whether you’re looking for purpose, adventure, or ways to stay active, this guide offers endless ideas for crafting a life filled with excitement, engagement, and connection.
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"Retirement Goals, but Happier and Real"
- By Torinto Sam on 07-11-25
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The Happy Retirement Bucket List Guidebook
- Create the Life You Love, Stay Active and Engaged, Discover New Passions and Joys
- Narrated by: Daniel B. Quinn
- Length: 3 hrs and 50 mins
- Release date: 27-02-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Plant-Based Low Oxalate Diet Cookbook for Beginners
- Easy Plant-Based Recipes, Food Lists, Meal Plans, and Kidney Stone Prevention Tips for a Low Oxalate Lifestyle Without Confusion
- By: Evelyn Mara Whitlock
- Narrated by: Richard Mason's voice replica
- Length: 4 hrs and 2 mins
- Unabridged
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Enjoy plant-based eating without the confusion, fear, or guesswork of managing oxalates. If you have been told to follow a low oxalate diet, you may feel overwhelmed by conflicting food lists, confusing restrictions, and the fear that healthy plant-based meals are no longer possible. Plant-Based Low Oxalate Diet Cookbook for Beginners was created to make the process simple, practical, and encouraging—especially if you are just starting out.
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Plant-Based Low Oxalate Diet Cookbook for Beginners
- Easy Plant-Based Recipes, Food Lists, Meal Plans, and Kidney Stone Prevention Tips for a Low Oxalate Lifestyle Without Confusion
- Narrated by: Richard Mason's voice replica
- Series: Evelyn Mara Whitlock’s Low Oxalate Cookbook Series, Book 5
- Length: 4 hrs and 2 mins
- Release date: 25-06-26
- Language: English
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£9.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Low Oxalate Kidney Stone Diet Meal Prep for Beginners
- Easy Make-Ahead Recipes, Weekly Meal Plans, Grocery Lists, Food Charts, and Kidney Stone Prevention
- By: Evelyn Mara Whitlock
- Narrated by: Richard Mason's voice replica
- Length: 3 hrs and 15 mins
- Unabridged
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Low Oxalate Kidney Stone Diet Meal Prep for Beginners is a simple, practical guide for busy readers who want to eat with more confidence, reduce high-oxalate foods, and make kidney stone prevention easier through organized weekly meal prep.
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Low Oxalate Kidney Stone Diet Meal Prep for Beginners
- Easy Make-Ahead Recipes, Weekly Meal Plans, Grocery Lists, Food Charts, and Kidney Stone Prevention
- Narrated by: Richard Mason's voice replica
- Series: Evelyn Mara Whitlock’s Low Oxalate Cookbook Series, Book 3
- Length: 3 hrs and 15 mins
- Release date: 25-06-26
- Language: English
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£9.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What's Your Grief?
- Lists to Help You Through Any Loss
- By: Eleanor Haley, Litsa Williams
- Narrated by: Tay Wilke
- Length: 6 hrs and 53 mins
- Unabridged
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A friendly and accessible book of 75 lists that will help anyone experiencing a change or loss—for fans of Maggie Smith, Cheryl Strayed, and Katherine May—from the creators of the popular What's Your Grief website and community.
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What's Your Grief?
- Lists to Help You Through Any Loss
- Narrated by: Tay Wilke
- Length: 6 hrs and 53 mins
- Release date: 27-09-22
- Language: English
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£12.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Low Oxalate 30-Minute Cookbook for Seniors
- Quick and Easy Kidney Stone Prevention Recipes with Low Oxalate Food Lists, Simple Meal Plans, Grocery Guides, and Senior-Friendly Meals
- By: Evelyn Mara Whitlock
- Narrated by: Richard Mason's voice replica
- Length: 3 hrs and 51 mins
- Unabridged
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Kidney stone prevention does not have to mean complicated cooking, confusing food lists, or bland meals. Low Oxalate 30-Minute Cookbook for Seniors is a practical, beginner-friendly guide created for older adults who want simple, comforting meals that support a low oxalate lifestyle without spending hours in the kitchen.
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Low Oxalate 30-Minute Cookbook for Seniors
- Quick and Easy Kidney Stone Prevention Recipes with Low Oxalate Food Lists, Simple Meal Plans, Grocery Guides, and Senior-Friendly Meals
- Narrated by: Richard Mason's voice replica
- Series: Evelyn Mara Whitlock’s Low Oxalate Cookbook Series, Book 4
- Length: 3 hrs and 51 mins
- Release date: 25-06-26
- Language: English
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£9.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Married Couple's Checklist for Having Fun, True Intimacy, and Passionate Sex, While Parenting
- Getting Back to the Basics of Dating Your Spouse, Better Communication, and a Stronger Family Bond
- By: Ronni Green, Corey Green
- Narrated by: Heather Taylor
- Length: 3 hrs and 34 mins
- Unabridged
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Walking down the aisle is only the beginning of your story. When spouses get bored, fail to communicate, or struggle to balance parenting and marriage, marriage can feel like an impossible challenge, and spouses think the only solution is to end their story. You are human, and having marital issues is far from uncommon. Rather than feeling like a failure or rushing straight toward divorce, step back and think about what you can do to make things better.
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A Married Couple's Checklist for Having Fun, True Intimacy, and Passionate Sex, While Parenting
- Getting Back to the Basics of Dating Your Spouse, Better Communication, and a Stronger Family Bond
- Narrated by: Heather Taylor
- Length: 3 hrs and 34 mins
- Release date: 14-06-21
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Candida Treatment for Women
- The Candida Diet Food List, Candida Cleansing and Anti Candida Supplements to Fight Back
- By: Nicola Zanetti
- Narrated by: Judah Paul Andrews
- Length: 3 hrs and 8 mins
- Unabridged
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Imagine if you could learn how to fight back against Candida, thrush, and fungal infections! If only you could find accurate answers to the most controversial questions regarding Candida. In this Candida book, Amazon best-selling author and Candida expert Nicola Zanetti will guide you through the little-known secrets that make Candida so difficult to tackle.
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Candida Treatment for Women
- The Candida Diet Food List, Candida Cleansing and Anti Candida Supplements to Fight Back
- Narrated by: Judah Paul Andrews
- Length: 3 hrs and 8 mins
- Release date: 06-08-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Low Oxalate Diet Cookbook and Food List for Seniors
- 30-Day Kidney Stone Prevention Meal Plan With Easy Low Oxalate Recipes, Grocery Lists, Food Charts, ... Whitlock’s Low Oxalate Cookbook Series)
- By: Evelyn Mara Whitlock
- Narrated by: Richard Mason's voice replica
- Length: 2 hrs and 42 mins
- Unabridged
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Low Oxalate Diet Cookbook and Food List for Seniors is a practical, beginner-friendly guide created for adults over 50 who want simple meals, clear food guidance, and an easy 30-day plan designed around kidney stone prevention. Whether you are managing calcium oxalate stones yourself or helping a loved one eat with more confidence, this cookbook gives you a calmer, more organized way to approach daily meals.
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Low Oxalate Diet Cookbook and Food List for Seniors
- 30-Day Kidney Stone Prevention Meal Plan With Easy Low Oxalate Recipes, Grocery Lists, Food Charts, ... Whitlock’s Low Oxalate Cookbook Series)
- Narrated by: Richard Mason's voice replica
- Series: Evelyn Mara Whitlock’s Low Oxalate Cookbook Series, Book 1
- Length: 2 hrs and 42 mins
- Release date: 24-06-26
- Language: English
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£7.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chronically Painful
- An Athlete's Anti-Inflammatory Diet & Food List to Help Manage Chronic Pain, Reduce inflammation and Promote Joint Health
- By: Michael J. Kenneally
- Narrated by: Paul Moran
- Length: 3 hrs and 12 mins
- Unabridged
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Overall29
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Performance27
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Chronic inflammation can be a setback to our athletic goals, but more importantly it has a major impact on our overall health and longevity. According to WHO, chronic diseases is the number 1 threat to human health.
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Amazing!!
- By Sunshine87 on 09-02-23
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Chronically Painful
- An Athlete's Anti-Inflammatory Diet & Food List to Help Manage Chronic Pain, Reduce inflammation and Promote Joint Health
- Narrated by: Paul Moran
- Length: 3 hrs and 12 mins
- Release date: 30-11-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dating Red Flags
- The Dating Red Flag Checklist to Spot a Narcissist, Abuser or Manipulator Before They Hurt You
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr
- Unabridged
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Overall5
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Performance4
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Do you have a gut feeling about your partner that you just can’t shake? Or maybe you’ve spotted some red flag behavior from your other half, but you’re not sure if it’s just you "being paranoid" or if it’s warning behavior that needs to be addressed. This audiobook was written by a survivor of narcissistic abuse and aims to provide support and validation for others, to stop them from entering an abusive relationship. It serves to stop an abuser in their tracks by showing you the red flags you ought to take notice of before they escalate their behavior.
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I found it useful. I like that is just an hour
- By Dora on 04-12-20
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Dating Red Flags
- The Dating Red Flag Checklist to Spot a Narcissist, Abuser or Manipulator Before They Hurt You
- Narrated by: Stephanie Murphy
- Length: 1 hr
- Release date: 18-09-19
- Language: English
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Anti‑Inflammatory Diet Guide
- 30 Easy Recipes + Smart Shopping Lists
- By: Bob Babson
- Narrated by: AI Voice
- Length: 17 mins
- Unabridged
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This audiobook is narrated by an AI Voice. This written text was created using AI. Anti-Inflammatory Diet Guide: 30 Easy Recipes + Smart Shopping Lists By Bob Babson Discover the power of food to support your health, boost your energy, and help reduce chronic inflammation naturally...
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Anti‑Inflammatory Diet Guide
- 30 Easy Recipes + Smart Shopping Lists
- Narrated by: AI Voice
- Length: 17 mins
- Release date: 22-06-26
- Language: English
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£2.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Cleaning Hacks
- Proven Strategies and Actionable Checklists for a Calmer Home and Mind
- By: Craig Gordon
- Narrated by: Vicki Conoley
- Length: 5 hrs and 33 mins
- Unabridged
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Discover the secrets to conquering cleaning challenges and maintaining a clutter-free space, even with ADHD. This step-by-step guide is your ticket to becoming a cleaning and organization master. Learn how to create ADHD-friendly cleaning routines, stay focused, and save time with cleaning shortcuts. Immediate implementation, even with a busy schedule. If you want a tidier, stress-free home, click 'Add to Cart' now!
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ADHD Cleaning Hacks
- Proven Strategies and Actionable Checklists for a Calmer Home and Mind
- Narrated by: Vicki Conoley
- Length: 5 hrs and 33 mins
- Release date: 23-01-24
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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