Showing results for "Taking Control" in Addiction & Recovery
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99% Sober
- Improve Your Health, Wealth and Happiness by Taking Control of Your Drinking
- By: Patrick Ruddy
- Narrated by: Rosko Lewis
- Length: 5 hrs and 7 mins
- Unabridged
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Ever promised ‘never again’ only to find yourself raising a glass the very next week? Have an ‘all or nothing’ approach to drinking? You are not alone. If you are stuck in the loop of failed moderation attempts but shudder at the thought of saying no to alcohol forever, then the 99% Sober approach is for you. Stop tying yourself in knots while Googling ‘Am I an alcoholic?’ or ‘Do I have a drink problem?’ Let this book show you how to flip this around and find out how much better your life can be with less alcohol in it.
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Great for those that want to change their habits
- By Anonymous on 02-11-24
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99% Sober
- Improve Your Health, Wealth and Happiness by Taking Control of Your Drinking
- Narrated by: Rosko Lewis
- Length: 5 hrs and 7 mins
- Release date: 23-09-24
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- By: Bret A. Moore
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Unabridged
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Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
Preview -
Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Release date: 01-08-23
- Language: English
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£12.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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